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Nutritional Profile of Canned Jalapeno (Solids & Liquids, Peppers)

We got 65 nutritional values in our nutrition profile for Canned Jalapeno (Solids & Liquids, Peppers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Sodium, Na (Minerals)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Ash (Other)

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Water (Water)
Vitamin A, IU (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Ash (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Jalapeno (Solids & Liquids, Peppers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)

4.7%

0.9%

88.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Jalapeno (Solids & Liquids, Peppers)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	640	2054
Fiber, total dietary	2.6 g	737.1 mg	68	225
Sugars (Total incl. NLEA)	2.1 g	606.7 mg	344	1462
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	53 mg	15 mg	576	2788
Fatty Acids, total polyunsaturated	514 mg	145.7 mg	416	2001
Fatty Acids, total saturated	97 mg	27.5 mg	645	2710
Total Lipid (Fat)	940 mg	266.5 mg	340	1655
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	98	708
Myristic Acid (14:0)	6 mg	1.7 mg	189	1144
Palmitic Acid (16:0)	72 mg	20.4 mg	531	2204
Stearic Acid (18:0)	13 mg	3.7 mg	334	1678
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	50 mg	14.2 mg	568	2762
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	490 mg	138.9 mg	370	1904
Linolenic Acid (18:3)	24 mg	6.8 mg	285	932
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	38 mg	10.8 mg	187	924
Arginine	44 mg	12.5 mg	211	941
Aspartic Acid	132 mg	37.4 mg	221	920
Cystine	17 mg	4.8 mg	85	479
Glutamic Acid	122 mg	34.6 mg	286	1036
Glycine	35 mg	9.9 mg	157	968
Histidine	18 mg	5.1 mg	128	990
Isoleucine	30 mg	8.5 mg	181	991
Leucine	48 mg	13.6 mg	220	980
Lysine	42 mg	11.9 mg	210	951
Methionine	12 mg	3.4 mg	99	938
Phenylalanine	29 mg	8.2 mg	179	1013
Proline	40 mg	11.3 mg	159	1025
Serine	37 mg	10.5 mg	169	1029
Threonine	33 mg	9.4 mg	164	979
Tryptophan	12 mg	3.4 mg	80	453
Tyrosine	20 mg	5.7 mg	155	1017
Valine	39 mg	11.1 mg	198	1005
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	920 mg	260.8 mg	426	1527
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	156	441
Folate, food	14 µg	4 µg	156	275
Folate, total	14 µg	4 µg	161	377
Niacin	403 µg	114.2 µg	576	2133
Pantothenic Acid	416 µg	117.9 µg	134	772
Riboflavin	38 µg	10.8 µg	245	773
Thiamin	43 µg	12.2 µg	200	841
Vitamin B6	190 µg	53.9 µg	170	791
Vitamin C	10 mg	2.8 mg	343	523
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	32 µg	9.1 µg	172	432
alpha-Tocopherol	690 µg	195.6 µg	217	574
beta-Carotene	968 µg	274.4 µg	400	508
beta-Cryptoxanthin	72 µg	20.4 µg	49	113
Lutein + Zeaxanthin	657 µg	186.3 µg	341	495
Phylloquinone	12.9 µg	3.7 µg	548	793
Vitamin A, IU	1.7k IU	481.9 IU	146	301
Vitamin A, RAE	85 µg	24.1 µg	367	625
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	23 mg	6.5 mg	174	524
Copper, Cu	146 µg	41.4 µg	164	703
Iron, Fe	1.9 mg	533 µg	110	733
Magnesium, Mg	15 mg	4.3 mg	108	348
Manganese, Mn	114 µg	32.3 µg	299	916
Phosphorus, P	18 mg	5.1 mg	156	659
Potassium, K	193 mg	54.7 mg	369	705
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	1.7 g	473.4 mg	4	106
Zinc, Zn	340 µg	96.4 µg	130	893
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.9 g	25.2 g	217	281
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	4.5 g	1.3 g	23	227
Kcal (Energy)	27 kcal	7.7 kcal	195	662
KJ (Energy)	113 kj	32 kj	270	1049

Figure 2. Nutritional profile of canned jalapeno (solids & liquids, peppers) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Jalapeno" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Jalapeno Pepper available on Amazon — Green Jalapeno Pepper

Baloian Farms, Jalapeno Peppers, 8 oz available on Amazon — Baloian Farms, Jalapeno Peppers, 8 oz

Amazon Fresh, Diced Jalapeño Peppers, Hot, 4... available on Amazon — Amazon Fresh, Diced Jalapeño Peppers, Hot, 4...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Jalapeno (Solids & Liquids, Peppers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Pepper	22.0 g	0.8 oz
Cup, Sliced	104.0 g	3.7 oz
Cup, Chopped	136.0 g	4.8 oz

Figure 3. Common serving sizes of canned jalapeno (solids & liquids, peppers)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Jalapeno	No of Nutrients
Raw Jalapeno (Peppers)	63

Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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