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Nutritional Profile of Canned Jalapeno (Solids & Liquids, Peppers)
We got 65 nutritional values in our nutrition profile for Canned Jalapeno (Solids & Liquids, Peppers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Sodium, Na (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Ash (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Jalapeno (Solids & Liquids, Peppers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Jalapeno (Solids & Liquids, Peppers)
In food category: Vegetables and Vegetable Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 4.7 g | 1.3 g | 640 | 2054 |
Fiber, total dietary | 2.6 g | 737.1 mg | 68 | 225 |
Sugars (Total incl. NLEA) | 2.1 g | 606.7 mg | 344 | 1462 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 53 mg | 15 mg | 576 | 2788 |
Fatty Acids, total polyunsaturated | 514 mg | 145.7 mg | 416 | 2001 |
Fatty Acids, total saturated | 97 mg | 27.5 mg | 645 | 2710 |
Total Lipid (Fat) | 940 mg | 266.5 mg | 340 | 1655 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
Myristic Acid (14:0) | 6 mg | 1.7 mg | 189 | 1144 |
Palmitic Acid (16:0) | 72 mg | 20.4 mg | 531 | 2204 |
Stearic Acid (18:0) | 13 mg | 3.7 mg | 334 | 1678 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 50 mg | 14.2 mg | 568 | 2762 |
Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 490 mg | 138.9 mg | 370 | 1904 |
Linolenic Acid (18:3) | 24 mg | 6.8 mg | 285 | 932 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 38 mg | 10.8 mg | 187 | 924 |
Arginine | 44 mg | 12.5 mg | 211 | 941 |
Aspartic Acid | 132 mg | 37.4 mg | 221 | 920 |
Cystine | 17 mg | 4.8 mg | 85 | 479 |
Glutamic Acid | 122 mg | 34.6 mg | 286 | 1036 |
Glycine | 35 mg | 9.9 mg | 157 | 968 |
Histidine | 18 mg | 5.1 mg | 128 | 990 |
Isoleucine | 30 mg | 8.5 mg | 181 | 991 |
Leucine | 48 mg | 13.6 mg | 220 | 980 |
Lysine | 42 mg | 11.9 mg | 210 | 951 |
Methionine | 12 mg | 3.4 mg | 99 | 938 |
Phenylalanine | 29 mg | 8.2 mg | 179 | 1013 |
Proline | 40 mg | 11.3 mg | 159 | 1025 |
Serine | 37 mg | 10.5 mg | 169 | 1029 |
Threonine | 33 mg | 9.4 mg | 164 | 979 |
Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
Tyrosine | 20 mg | 5.7 mg | 155 | 1017 |
Valine | 39 mg | 11.1 mg | 198 | 1005 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 920 mg | 260.8 mg | 426 | 1527 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 14 µg | 4 µg | 156 | 441 |
Folate, food | 14 µg | 4 µg | 156 | 275 |
Folate, total | 14 µg | 4 µg | 161 | 377 |
Niacin | 403 µg | 114.2 µg | 576 | 2133 |
Pantothenic Acid | 416 µg | 117.9 µg | 134 | 772 |
Riboflavin | 38 µg | 10.8 µg | 245 | 773 |
Thiamin | 43 µg | 12.2 µg | 200 | 841 |
Vitamin B6 | 190 µg | 53.9 µg | 170 | 791 |
Vitamin C | 10 mg | 2.8 mg | 343 | 523 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 32 µg | 9.1 µg | 172 | 432 |
alpha-Tocopherol | 690 µg | 195.6 µg | 217 | 574 |
beta-Carotene | 968 µg | 274.4 µg | 400 | 508 |
beta-Cryptoxanthin | 72 µg | 20.4 µg | 49 | 113 |
Lutein + Zeaxanthin | 657 µg | 186.3 µg | 341 | 495 |
Phylloquinone | 12.9 µg | 3.7 µg | 548 | 793 |
Vitamin A, IU | 1.7k IU | 481.9 IU | 146 | 301 |
Vitamin A, RAE | 85 µg | 24.1 µg | 367 | 625 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 23 mg | 6.5 mg | 174 | 524 |
Copper, Cu | 146 µg | 41.4 µg | 164 | 703 |
Iron, Fe | 1.9 mg | 533 µg | 110 | 733 |
Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
Manganese, Mn | 114 µg | 32.3 µg | 299 | 916 |
Phosphorus, P | 18 mg | 5.1 mg | 156 | 659 |
Potassium, K | 193 mg | 54.7 mg | 369 | 705 |
Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
Sodium, Na | 1.7 g | 473.4 mg | 4 | 106 |
Zinc, Zn | 340 µg | 96.4 µg | 130 | 893 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 88.9 g | 25.2 g | 217 | 281 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 4.5 g | 1.3 g | 23 | 227 |
Kcal (Energy) | 27 kcal | 7.7 kcal | 195 | 662 |
KJ (Energy) | 113 kj | 32 kj | 270 | 1049 |
Foods Available Online
We searched Amazon for "Jalapeno" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Jalapeno (Solids & Liquids, Peppers)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Pepper | 22.0 g | 0.8 oz |
Cup, Sliced | 104.0 g | 3.7 oz |
Cup, Chopped | 136.0 g | 4.8 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Jalapeno | No of Nutrients |
(Peppers) | 63 |
Recommended High Quality Supplements
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