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Nutritional Profile of Raw Eppaw - Care Omnia Nutrition
We got 26 nutritional values in our nutrition profile for Raw Eppaw.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Phosphorus, P (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Kcal (Energy) (Other)
- Ash (Other)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Eppaw
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Eppaw
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Eppaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Eppaw
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Eppaw
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.7 g | 9 g | 67 | 785 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 299 | 1568 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 114 | 1159 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 146 | 431 |
| Folate, food | 24 µg | 6.8 µg | 146 | 265 |
| Folate, total | 24 µg | 6.8 µg | 150 | 365 |
| Niacin | 300 µg | 85 µg | 641 | 2231 |
| Pantothenic Acid | 1.2 mg | 331.7 µg | 30 | 218 |
| Riboflavin | 120 µg | 34 µg | 163 | 691 |
| Thiamin | 110 µg | 31.2 µg | 134 | 774 |
| Vitamin B6 | 176 µg | 49.9 µg | 184 | 805 |
| Vitamin C | 13 mg | 3.7 mg | 313 | 493 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 93 | 435 |
| Copper, Cu | 234 µg | 66.3 µg | 99 | 615 |
| Iron, Fe | 1.2 mg | 326 µg | 176 | 806 |
| Magnesium, Mg | 32 mg | 9.1 mg | 90 | 306 |
| Manganese, Mn | 1.1 mg | 309 µg | 27 | 265 |
| Phosphorus, P | 165 mg | 46.8 mg | 27 | 499 |
| Potassium, K | 340 mg | 96.4 mg | 227 | 558 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 12 mg | 3.4 mg | 436 | 1139 |
| Zinc, Zn | 1.2 mg | 326 µg | 49 | 798 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60 g | 17 g | 699 | 1352 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 544.3 mg | 76 | 468 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 74 | 538 |
| KJ (Energy) | 628 kj | 178 kj | 50 | 563 |
Common Serving Sizes Of Raw Eppaw
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 100.0 g | 3.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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