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Nutritional Profile of Raw Dock - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Raw Dock.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Dock
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Dock
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Dock
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Dock
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Dock
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.2 g | 907.2 mg | 759 | 2203 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 65 | 221 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 359 | 1679 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 132 mg | 37.4 mg | 102 | 831 |
| Arginine | 108 mg | 30.6 mg | 148 | 877 |
| Aspartic Acid | 181 mg | 51.3 mg | 184 | 875 |
| Glutamic Acid | 216 mg | 61.2 mg | 219 | 952 |
| Glycine | 114 mg | 32.3 mg | 85 | 891 |
| Histidine | 54 mg | 15.3 mg | 92 | 954 |
| Isoleucine | 102 mg | 28.9 mg | 113 | 919 |
| Leucine | 167 mg | 47.3 mg | 125 | 870 |
| Lysine | 115 mg | 32.6 mg | 142 | 878 |
| Methionine | 35 mg | 9.9 mg | 76 | 915 |
| Phenylalanine | 114 mg | 32.3 mg | 96 | 929 |
| Proline | 116 mg | 32.9 mg | 92 | 952 |
| Serine | 77 mg | 21.8 mg | 133 | 991 |
| Threonine | 94 mg | 26.6 mg | 105 | 919 |
| Tyrosine | 83 mg | 23.5 mg | 93 | 955 |
| Valine | 133 mg | 37.7 mg | 114 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 318 | 1419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 157 | 442 |
| Folate, food | 13 µg | 3.7 µg | 157 | 276 |
| Folate, total | 13 µg | 3.7 µg | 162 | 379 |
| Niacin | 500 µg | 141.7 µg | 502 | 2039 |
| Pantothenic Acid | 41 µg | 11.6 µg | 358 | 1144 |
| Riboflavin | 100 µg | 28.3 µg | 183 | 711 |
| Thiamin | 40 µg | 11.3 µg | 203 | 844 |
| Vitamin B6 | 122 µg | 34.6 µg | 238 | 859 |
| Vitamin C | 48 mg | 13.6 mg | 105 | 202 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 4k IU | 1.1k IU | 105 | 185 |
| Vitamin A, RAE | 200 µg | 56.7 µg | 296 | 511 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 153 | 503 |
| Copper, Cu | 131 µg | 37.1 µg | 178 | 718 |
| Iron, Fe | 2.4 mg | 680.4 µg | 69 | 681 |
| Magnesium, Mg | 103 mg | 29.2 mg | 24 | 217 |
| Manganese, Mn | 349 µg | 98.9 µg | 139 | 687 |
| Phosphorus, P | 63 mg | 17.9 mg | 108 | 609 |
| Potassium, K | 390 mg | 110.6 mg | 186 | 508 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93 g | 26.4 g | 51 | 92 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 140 | 550 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 92 kj | 26.1 kj | 288 | 1068 |
Foods Available Online
We searched Amazon for "Dock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Dock
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped | 133.0 g | 4.7 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Burdock | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 37 |
| Burdock Root | No of Nutrients |
(With Salt, Drained) | 49 |
(Without Salt, Drained) | 57 |
| 57 | |
| Dock | No of Nutrients |
(With Salt, Drained) | 44 |
(Without Salt, Drained) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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