We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Freeze-Dried Chives - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Freeze-Dried Chives.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Ash (Other)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 32 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Copper, Cu (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Freeze-Dried Chives
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Freeze-Dried Chives
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Freeze-Dried Chives
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Freeze-Dried Chives
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Freeze-Dried Chives
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.3 g | 18.2 g | 20 | 350 |
| Fiber, total dietary | 26.2 g | 7.4 g | 6 | 37 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 490 mg | 138.9 mg | 445 | 2388 |
| Fatty Acids, total polyunsaturated | 1.4 g | 388.4 mg | 104 | 1320 |
| Fatty Acids, total saturated | 591 mg | 167.5 mg | 408 | 2239 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 139 | 1398 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 178 | 1133 |
| Palmitic Acid (16:0) | 528 mg | 149.7 mg | 193 | 1753 |
| Stearic Acid (18:0) | 46 mg | 13 mg | 309 | 1645 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 490 mg | 138.9 mg | 439 | 2344 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 368.5 mg | 80 | 1236 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 236 | 883 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 957 mg | 271.3 mg | 2 | 188 |
| Arginine | 1.5 g | 433.7 mg | 2 | 158 |
| Aspartic Acid | 2 g | 555.7 mg | 4 | 193 |
| Glutamic Acid | 4.4 g | 1.2 g | 4 | 203 |
| Glycine | 1.1 g | 297.7 mg | 2 | 154 |
| Histidine | 366 mg | 103.8 mg | 2 | 653 |
| Isoleucine | 899 mg | 254.9 mg | 2 | 213 |
| Leucine | 1.3 g | 357.2 mg | 2 | 219 |
| Lysine | 1.1 g | 300.5 mg | 3 | 249 |
| Methionine | 231 mg | 65.5 mg | 3 | 720 |
| Phenylalanine | 682 mg | 193.3 mg | 3 | 412 |
| Proline | 1.4 g | 396.9 mg | 2 | 128 |
| Serine | 957 mg | 271.3 mg | 3 | 155 |
| Threonine | 831 mg | 235.6 mg | 2 | 265 |
| Tryptophan | 237 mg | 67.2 mg | 5 | 228 |
| Tyrosine | 614 mg | 174.1 mg | 2 | 457 |
| Valine | 936 mg | 265.4 mg | 2 | 199 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 4 | 328 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 108 µg | 30.6 µg | 63 | 347 |
| Folate, food | 108 µg | 30.6 µg | 63 | 181 |
| Folate, total | 108 µg | 30.6 µg | 63 | 275 |
| Niacin | 5.9 mg | 1.7 mg | 17 | 595 |
| Pantothenic Acid | 2.1 mg | 598.2 µg | 11 | 137 |
| Riboflavin | 1.5 mg | 425.2 µg | 6 | 94 |
| Thiamin | 900 µg | 255.1 µg | 6 | 133 |
| Vitamin B6 | 2 mg | 567 µg | 4 | 65 |
| Vitamin C | 660 mg | 187.1 mg | 2 | 6 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 68.3k IU | 19.4k IU | 3 | 9 |
| Vitamin A, RAE | 3.4 mg | 969.6 µg | 2 | 43 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 813 mg | 230.5 mg | 1 | 69 |
| Copper, Cu | 686 µg | 194.5 µg | 16 | 274 |
| Iron, Fe | 20 mg | 5.7 mg | 6 | 107 |
| Magnesium, Mg | 640 mg | 181.4 mg | 3 | 10 |
| Manganese, Mn | 1.4 mg | 382.7 µg | 17 | 239 |
| Phosphorus, P | 518 mg | 146.9 mg | 2 | 172 |
| Potassium, K | 3 g | 839.1 mg | 5 | 18 |
| Selenium, Se | 9.4 µg | 2.7 µg | 34 | 599 |
| Sodium, Na | 70 mg | 19.8 mg | 382 | 1079 |
| Zinc, Zn | 5.1 mg | 1.5 mg | 6 | 401 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 763 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 9 g | 2.6 g | 4 | 65 |
| Kcal (Energy) | 311 kcal | 88.2 kcal | 18 | 377 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 12 | 176 |
Foods Available Online
We searched Amazon for "Chives" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Freeze-Dried Chives
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 0.2 g | 0.01 oz |
| Cup | 0.8 g | 0.03 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chives | No of Nutrients |
| 62 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
