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Nutritional Profile of Canned Pineapple (Drained, Juice Pack)

We got 41 nutritional values in our nutrition profile for Canned Pineapple (Drained, Juice Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.

These are

Thiamin (Water-soluble Vitamins)
Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Pineapple (Drained, Juice Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pineapple (Drained, Juice Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pineapple (Drained, Juice Pack)

15.6%

0.1%

0.5%

83.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pineapple (Drained, Juice Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pineapple (Drained, Juice Pack)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.6 g	4.4 g	221	1314
Fiber, total dietary	1.3 g	368.5 mg	72	245
Sugars (Total incl. NLEA)	14.3 g	4.1 g	162	680
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	14 mg	4 mg	143	2827
Fatty Acids, total polyunsaturated	40 mg	11.3 mg	146	2475
Fatty Acids, total saturated	8 mg	2.3 mg	135	2799
Total Lipid (Fat)	110 mg	31.2 mg	116	1760
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	6 mg	1.7 mg	112	2270
Stearic Acid (18:0)	3 mg	0.9 mg	68	1688
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	12 mg	3.4 mg	138	2800
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	23 mg	6.5 mg	134	2371
Linolenic Acid (18:3)	17 mg	4.8 mg	86	939
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	510 mg	144.6 mg	134	1573
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	40	450
Folate, food	5 µg	1.4 µg	42	284
Folate, total	5 µg	1.4 µg	42	389
Niacin	284 µg	80.5 µg	188	2247
Riboflavin	21 µg	6 µg	99	790
Thiamin	102 µg	28.9 µg	15	782
Vitamin B6	75 µg	21.3 µg	96	906
Vitamin C	9.4 mg	2.7 mg	138	529
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	100	642
beta-Carotene	30 µg	8.5 µg	132	1136
Phylloquinone	0.7 µg	0.2 µg	93	918
Vitamin A, IU	50 IU	14.2 IU	142	988
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	52	534
Copper, Cu	107 µg	30.3 µg	87	742
Iron, Fe	280 µg	79.4 µg	105	901
Magnesium, Mg	15 mg	4.3 mg	46	348
Phosphorus, P	7 mg	2 mg	79	677
Potassium, K	124 mg	35.2 mg	167	774
Selenium, Se	0.4 µg	0.1 µg	25	694
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	100 µg	28.3 µg	57	920
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.5 mg	1.6 mg	69	1101
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.5 g	23.7 g	116	548
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	310 mg	87.9 mg	84	646
Kcal (Energy)	60 kcal	17 kcal	143	629
KJ (Energy)	252 kj	71.4 kj	107	917

Figure 2. Nutritional profile of canned pineapple (drained, juice pack) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gold Pineapple, 1 Each available on Amazon — Gold Pineapple, 1 Each

Amazon Brand - Fresh Cut Pineapple, 10 ounce

Pineapple Chunks Small available on Amazon — Pineapple Chunks Small

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Pineapple (Drained, Juice Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Spear	26.0 g	0.9 oz
Cup, Sliced	162.0 g	5.7 oz
Cup, Chunks	181.0 g	6.4 oz
Cup, Crushed	195.0 g	6.9 oz

Figure 3. Common serving sizes of canned pineapple (drained, juice pack)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

Pineapple	No of Nutrients
Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	55
Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	64
Canned Pineapple (Juice Pack, Solids & Liquids)	65
Canned Pineapple (Light Syrup Pack, Solids & Liquids)	61
Canned Pineapple (Water Pack, Solids & Liquids)	61
Cooked Or Canned Pineapple (Drained Solids)	38
Cooked Or Canned Pineapple (In Heavy Syrup)	38
Cooked Or Canned Pineapple (In Light Syrup)	38
Cooked Or Canned Pineapple (Juice Pack)	39
Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Pineapple (Unsweetened, Waterpack)	38
Dried Pineapple	38
Frozen Pineapple	38
Raw Pineapple	38
Raw Pineapple (All Varieties)	67
Raw Pineapple (Extra Sweet Variety)	39
Raw Pineapple (Traditional Varieties)	34
Pineapple Chunks	No of Nutrients
Frozen Pineapple Chunks (Sweetened)	61
Pineapple Salad With Dressing	No of Nutrients
Pineapple Salad With Dressing	46

Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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