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Nutritional Profile of Canned Tomato Sauce (With Herbs & Cheese)

We got 63 nutritional values in our nutrition profile for Canned Tomato Sauce (With Herbs & Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Tomato Sauce (With Herbs & Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomato Sauce (With Herbs & Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomato Sauce (With Herbs & Cheese)

10.2%
1.9%
2.1%
83.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Tomato Sauce (With Herbs & Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Tomato Sauce (With Herbs & Cheese)

0.6%
0.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tomato Sauce (With Herbs & Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomato Sauce (With Herbs & Cheese)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.2 g
2.9 g
307
1548
Fiber, total dietary
2.2 g
623.7 mg
72
230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
380 mg
107.7 mg
483
2490
Fatty Acids, total polyunsaturated
825 mg
233.9 mg
310
1696
Fatty Acids, total saturated
627 mg
177.8 mg
404
2209
Total Lipid (Fat)
1.9 g
547.1 mg
288
1555
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
11 mg
3.1 mg
100
447
Capric Acid (10:0)
6 mg
1.7 mg
95
526
Caproic Acid (6:0)
6 mg
1.7 mg
80
352
Caprylic Acid (8:0)
3 mg
0.9 mg
56
401
Lauric Acid (12:0)
6 mg
1.7 mg
94
704
Myristic Acid (14:0)
48 mg
13.6 mg
165
1102
Palmitic Acid (16:0)
456 mg
129.3 mg
246
1825
Stearic Acid (18:0)
80 mg
22.7 mg
293
1611
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
351 mg
99.5 mg
493
2480
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
814 mg
230.8 mg
230
1586
Linolenic Acid (18:3)
8 mg
2.3 mg
301
948
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
63 mg
17.9 mg
162
899
Arginine
89 mg
25.2 mg
167
896
Aspartic Acid
201 mg
57 mg
173
858
Cystine
16 mg
4.5 mg
86
480
Glutamic Acid
639 mg
181.2 mg
67
704
Glycine
43 mg
12.2 mg
149
960
Histidine
50 mg
14.2 mg
96
958
Isoleucine
70 mg
19.8 mg
143
951
Leucine
113 mg
32 mg
162
915
Lysine
111 mg
31.5 mg
146
882
Methionine
28 mg
7.9 mg
83
922
Phenylalanine
70 mg
19.8 mg
139
972
Proline
113 mg
32 mg
95
955
Serine
76 mg
21.5 mg
134
992
Threonine
59 mg
16.7 mg
139
954
Tryptophan
21 mg
6 mg
71
444
Tyrosine
60 mg
17 mg
116
978
Valine
82 mg
23.2 mg
158
962
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
603.8 mg
305
1406
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
1.2 mg
343 µg
173
1493
Pantothenic Acid
275 µg
78 µg
198
911
Riboflavin
124 µg
35.2 µg
160
687
Thiamin
76 µg
21.5 µg
167
808
Vitamin B6
19 µg
5.4 µg
337
962
Vitamin C
10 mg
2.8 mg
343
523
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
987 IU
279.8 IU
172
367
Vitamin A, RAE
49 µg
13.9 µg
402
662
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
174 µg
49.3 µg
138
675
Iron, Fe
870 µg
246.6 µg
204
835
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
188 µg
53.3 µg
237
842
Phosphorus, P
54 mg
15.3 mg
117
618
Potassium, K
356 mg
100.9 mg
212
542
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
543 mg
153.9 mg
58
606
Zinc, Zn
360 µg
102.1 µg
128
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.4 g
23.6 g
416
551
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
643.5 mg
53
433
Kcal (Energy)
59 kcal
16.7 kcal
163
630
KJ (Energy)
247 kj
70 kj
190
921
Figure 3. Nutritional profile of canned tomato sauce (with herbs & cheese) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tomato Sauce (With Herbs & Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup122.0 g4.3 oz
Can, 15 Oz (303 X 406)425.0 g15.0 oz
Figure 4. Common serving sizes of canned tomato sauce (with herbs & cheese)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Tomato SauceNo of
Nutrients
71
(Spanish Style)
56
(With Mushrooms)
64
(With Onions, Green Peppers, & Celery)
66
(With Onions)
56
(With Tomato Tidbits)
57
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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