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Nutritional Profile of Canned Tomato Sauce (With Mushrooms)

We got 64 nutritional values in our nutrition profile for Canned Tomato Sauce (With Mushrooms).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Ash (Other)
Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Sodium, Na (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Tomato Sauce (With Mushrooms)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomato Sauce (With Mushrooms)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomato Sauce (With Mushrooms)

8.4%

0.1%

1.5%

88%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tomato Sauce (With Mushrooms)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomato Sauce (With Mushrooms)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.4 g	2.4 g	391	1696
Fiber, total dietary	1.5 g	425.2 mg	81	243
Sugars (Total incl. NLEA)	5.8 g	1.6 g	103	1106
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	10 mg	2.8 mg	616	2831
Fatty Acids, total polyunsaturated	50 mg	14.2 mg	738	2465
Fatty Acids, total saturated	17 mg	4.8 mg	722	2790
Total Lipid (Fat)	130 mg	36.9 mg	430	1758
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Palmitic Acid (16:0)	10 mg	2.8 mg	593	2266
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	10 mg	2.8 mg	607	2802
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	48 mg	13.6 mg	669	2346
Linolenic Acid (18:3)	1 mg	0.3 mg	308	955
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	65 mg	18.4 mg	160	897
Arginine	42 mg	11.9 mg	213	943
Aspartic Acid	169 mg	47.9 mg	191	885
Cystine	7 mg	2 mg	95	489
Glutamic Acid	486 mg	137.8 mg	97	790
Glycine	36 mg	10.2 mg	156	967
Histidine	28 mg	7.9 mg	118	980
Isoleucine	37 mg	10.5 mg	174	984
Leucine	55 mg	15.6 mg	214	973
Lysine	74 mg	21 mg	178	919
Methionine	14 mg	4 mg	97	936
Phenylalanine	39 mg	11.1 mg	170	1003
Proline	53 mg	15 mg	148	1012
Serine	44 mg	12.5 mg	162	1022
Threonine	43 mg	12.2 mg	154	969
Tryptophan	17 mg	4.8 mg	75	448
Tyrosine	23 mg	6.5 mg	152	1014
Valine	41 mg	11.6 mg	196	1003
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.5 g	411.1 mg	373	1474
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	161	446
Folate, food	9 µg	2.6 µg	161	280
Folate, total	9 µg	2.6 µg	167	384
Niacin	1.3 mg	357.2 µg	168	1473
Pantothenic Acid	367 µg	104 µg	151	821
Riboflavin	108 µg	30.6 µg	175	703
Thiamin	72 µg	20.4 µg	171	812
Vitamin B6	133 µg	37.7 µg	227	848
Vitamin C	12.4 mg	3.5 mg	319	499
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.9 mg	544.3 µg	99	451
beta-Carotene	570 µg	161.6 µg	467	680
beta-Cryptoxanthin	6 µg	1.7 µg	91	179
Lutein + Zeaxanthin	31 µg	8.8 µg	553	1003
Lycopene	18.9 mg	5.4 mg	5	5
Phylloquinone	3.8 µg	1.1 µg	623	887
Vitamin A, IU	955 IU	270.7 IU	177	378
Vitamin A, RAE	48 µg	13.6 µg	403	663
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	13 mg	3.7 mg	184	537
Copper, Cu	199 µg	56.4 µg	116	650
Iron, Fe	890 µg	252.3 µg	202	833
Magnesium, Mg	19 mg	5.4 mg	104	337
Manganese, Mn	188 µg	53.3 µg	237	842
Phosphorus, P	32 mg	9.1 mg	140	641
Potassium, K	380 mg	107.7 mg	192	518
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	452 mg	128.1 mg	83	697
Zinc, Zn	210 µg	59.5 µg	143	907
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88 g	24.9 g	260	337
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2 g	572.7 mg	71	458
Kcal (Energy)	35 kcal	9.9 kcal	187	654
KJ (Energy)	146 kj	41.4 kj	239	1016

Figure 2. Nutritional profile of canned tomato sauce (with mushrooms) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Tomato Sauce, 8 Oz (Previously ... available on Amazon — Amazon Fresh, Tomato Sauce, 8 Oz (Previously ...

Contadina Tomato Sauce with Italian Herbs, 15... available on Amazon — Contadina Tomato Sauce with Italian Herbs, 15...

Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Tomato Sauce (With Mushrooms)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	245.0 g	8.6 oz

Figure 3. Common serving sizes of canned tomato sauce (with mushrooms)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Tomato Sauce	No of Nutrients
Canned Tomato Sauce	71
Canned Tomato Sauce (Spanish Style)	56
Canned Tomato Sauce (With Herbs & Cheese)	63
Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	66
Canned Tomato Sauce (With Onions)	56
Canned Tomato Sauce (With Tomato Tidbits)	57

Figure 4. Similar vegetables and vegetable products 1 to 6.

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