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Nutritional Profile of Canned Tomato Sauce - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Canned Tomato Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Fluoride, F (Minerals)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Tomato Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Tomato Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Tomato Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Tomato Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Tomato Sauce
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 591 | 1998 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 81 | 243 |
| Fructose | 1.7 g | 473.4 mg | 17 | 247 |
| Glucose | 1.8 g | 516 mg | 20 | 233 |
| Sucrose | 70 mg | 19.8 mg | 81 | 443 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 234 | 1320 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 45 mg | 12.8 mg | 581 | 2796 |
| Fatty Acids, total polyunsaturated | 121 mg | 34.3 mg | 668 | 2394 |
| Fatty Acids, total saturated | 41 mg | 11.6 mg | 698 | 2766 |
| Total Lipid (Fat) | 300 mg | 85 mg | 406 | 1729 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 572 | 2245 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 336 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 43 mg | 12.2 mg | 574 | 2769 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 115 mg | 32.6 mg | 604 | 2279 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 304 | 951 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 41 mg | 11.6 mg | 184 | 921 |
| Arginine | 31 mg | 8.8 mg | 224 | 954 |
| Aspartic Acid | 202 mg | 57.3 mg | 172 | 857 |
| Betaine | 800 µg | 226.8 µg | 25 | 319 |
| Cystine | 14 mg | 4 mg | 88 | 482 |
| Glutamic Acid | 645 mg | 182.9 mg | 64 | 699 |
| Glycine | 29 mg | 8.2 mg | 163 | 974 |
| Histidine | 22 mg | 6.2 mg | 124 | 986 |
| Isoleucine | 27 mg | 7.7 mg | 184 | 994 |
| Leucine | 38 mg | 10.8 mg | 229 | 990 |
| Lysine | 41 mg | 11.6 mg | 211 | 952 |
| Methionine | 8 mg | 2.3 mg | 103 | 942 |
| Phenylalanine | 40 mg | 11.3 mg | 169 | 1002 |
| Proline | 23 mg | 6.5 mg | 175 | 1042 |
| Serine | 39 mg | 11.1 mg | 167 | 1027 |
| Threonine | 41 mg | 11.6 mg | 156 | 971 |
| Tryptophan | 10 mg | 2.8 mg | 82 | 455 |
| Tyrosine | 20 mg | 5.7 mg | 155 | 1017 |
| Valine | 27 mg | 7.7 mg | 210 | 1017 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 340.2 mg | 398 | 1499 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 991 µg | 280.9 µg | 222 | 1578 |
| Pantothenic Acid | 309 µg | 87.6 µg | 179 | 878 |
| Riboflavin | 65 µg | 18.4 µg | 218 | 746 |
| Thiamin | 24 µg | 6.8 µg | 219 | 860 |
| Vitamin B6 | 98 µg | 27.8 µg | 262 | 883 |
| Vitamin C | 7 mg | 2 mg | 372 | 553 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 408.2 µg | 144 | 499 |
| beta-Carotene | 259 µg | 73.4 µg | 596 | 912 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 94 | 182 |
| beta-Tocopherol | 20 µg | 5.7 µg | 9 | 82 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 44 | 425 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 560 | 1010 |
| Lycopene | 13.9 mg | 3.9 mg | 7 | 8 |
| Phylloquinone | 2.8 µg | 0.8 µg | 633 | 897 |
| Vitamin A, IU | 435 IU | 123.3 IU | 238 | 630 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 430 | 691 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 183 | 536 |
| Copper, Cu | 115 µg | 32.6 µg | 193 | 734 |
| Fluoride, F | 34.9 µg | 9.9 µg | 11 | 104 |
| Iron, Fe | 960 µg | 272.2 µg | 195 | 826 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 113 µg | 32 µg | 300 | 917 |
| Phosphorus, P | 27 mg | 7.7 mg | 145 | 647 |
| Potassium, K | 297 mg | 84.2 mg | 266 | 601 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 474 mg | 134.4 mg | 73 | 675 |
| Zinc, Zn | 220 µg | 62.4 µg | 142 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.9 mg | 2.8 mg | 302 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.3 g | 25.9 g | 116 | 165 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 544.3 mg | 76 | 468 |
| Kcal (Energy) | 24 kcal | 6.8 kcal | 198 | 665 |
| KJ (Energy) | 102 kj | 28.9 kj | 279 | 1059 |
Foods Available Online
We searched Amazon for "Tomato Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Tomato Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Tomato Sauce | No of Nutrients |
(Spanish Style) | 56 |
(With Herbs & Cheese) | 63 |
(With Mushrooms) | 64 |
(With Onions, Green Peppers, & Celery) | 66 |
(With Onions) | 56 |
(With Tomato Tidbits) | 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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