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Nutritional Profile of Canned Ripe Red Tomatoes (With Green Chilies)
We got 36 nutritional values in our nutrition profile for Canned Ripe Red Tomatoes (With Green Chilies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for one additional nutrient:
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Ripe Red Tomatoes (With Green Chilies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Ripe Red Tomatoes (With Green Chilies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Ripe Red Tomatoes (With Green Chilies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Ripe Red Tomatoes (With Green Chilies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Ripe Red Tomatoes (With Green Chilies)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 729 | 2162 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 mg | 3.1 mg | 615 | 2830 |
| Fatty Acids, total polyunsaturated | 30 mg | 8.5 mg | 758 | 2485 |
| Fatty Acids, total saturated | 11 mg | 3.1 mg | 728 | 2796 |
| Total Lipid (Fat) | 80 mg | 22.7 mg | 435 | 1763 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 8 mg | 2.3 mg | 595 | 2268 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 29 mg | 8.2 mg | 688 | 2365 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 308 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 690 mg | 195.6 mg | 451 | 1554 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 640 µg | 181.4 µg | 407 | 1904 |
| Pantothenic Acid | 148 µg | 42 µg | 276 | 1037 |
| Riboflavin | 19 µg | 5.4 µg | 264 | 792 |
| Thiamin | 34 µg | 9.6 µg | 209 | 850 |
| Vitamin B6 | 103 µg | 29.2 µg | 257 | 878 |
| Vitamin C | 6.2 mg | 1.8 mg | 380 | 561 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 390 IU | 110.6 IU | 247 | 668 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 432 | 693 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 177 | 527 |
| Copper, Cu | 90 µg | 25.5 µg | 218 | 759 |
| Iron, Fe | 260 µg | 73.7 µg | 271 | 903 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Manganese, Mn | 132 µg | 37.4 µg | 284 | 898 |
| Phosphorus, P | 14 mg | 4 mg | 160 | 664 |
| Potassium, K | 107 mg | 30.3 mg | 453 | 791 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 401 mg | 113.7 mg | 105 | 748 |
| Zinc, Zn | 130 µg | 36.9 µg | 151 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.2 g | 26.7 g | 28 | 64 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 112 | 521 |
| Kcal (Energy) | 15 kcal | 4.3 kcal | 207 | 674 |
| KJ (Energy) | 63 kj | 17.9 kj | 312 | 1096 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Muir Glen Organic Diced Tomatoes, 14.5 oz. (Pack of 12)
Key Features Include
- Prepped: Peeled and diced tomatoes seasoned lightly with a dash of sea salt
- Organic Tomatoes: USDA Certified Organic and Non-GMO Project Verified
- Easy Meal Addition: Store canned organic tomatoes in the pantry for soups, sauces and stews
- Wholesome Ingredients: Quality tomatoes with 0% cholesterol
- Contains: 14.5 oz (Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Ripe Red Tomatoes (With Green Chilies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 241.0 g | 8.5 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
| 69 | |
(With Salt) | 67 |
(Year Round Average) | 71 |
| 66 | |
| 58 |
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