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Nutritional Profile of Stewed Canned Ripe Red Tomatoes

We got 66 nutritional values in our nutrition profile for Stewed Canned Ripe Red Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Lycopene (Fat-soluble Vitamins)
Water (Water)
Fructose (Carbohydrates)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Fructose (Carbohydrates)
Lycopene (Fat-soluble Vitamins)
Glucose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

gamma-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Canned Ripe Red Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Canned Ripe Red Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Canned Ripe Red Tomatoes

6.2%

0.2%

0.9%

91.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Canned Ripe Red Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Canned Ripe Red Tomatoes

In food category: Vegetables and Vegetable Products

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.2 g	1.8 g	535	1911
Fiber, total dietary	1 g	283.5 mg	86	248
Fructose	1.9 g	533 mg	15	233
Glucose	1.6 g	462.1 mg	25	249
Sucrose	20 mg	5.7 mg	85	448
Sugars (Total incl. NLEA)	3.5 g	997.9 mg	237	1324
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	29 mg	8.2 mg	597	2812
Fatty Acids, total polyunsaturated	77 mg	21.8 mg	711	2438
Fatty Acids, total saturated	26 mg	7.4 mg	713	2781
Total Lipid (Fat)	190 mg	53.9 mg	423	1749
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	19 mg	5.4 mg	584	2257
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	29 mg	8.2 mg	588	2783
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	74 mg	21 mg	643	2320
Linolenic Acid (18:3)	3 mg	0.9 mg	306	953
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	27 mg	7.7 mg	198	935
Arginine	22 mg	6.2 mg	231	962
Aspartic Acid	131 mg	37.1 mg	222	921
Cystine	12 mg	3.4 mg	90	484
Glutamic Acid	348 mg	98.7 mg	157	871
Glycine	23 mg	6.5 mg	169	980
Histidine	14 mg	4 mg	132	994
Isoleucine	22 mg	6.2 mg	189	999
Leucine	35 mg	9.9 mg	232	993
Lysine	35 mg	9.9 mg	217	958
Methionine	8 mg	2.3 mg	103	942
Phenylalanine	25 mg	7.1 mg	183	1017
Proline	17 mg	4.8 mg	181	1048
Serine	26 mg	7.4 mg	179	1040
Threonine	23 mg	6.5 mg	174	989
Tryptophan	7 mg	2 mg	85	458
Tyrosine	16 mg	4.5 mg	159	1021
Valine	25 mg	7.1 mg	212	1019
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	910 mg	258 mg	427	1528
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	165	450
Folate, food	5 µg	1.4 µg	165	284
Folate, total	5 µg	1.4 µg	171	389
Niacin	714 µg	202.4 µg	363	1835
Pantothenic Acid	114 µg	32.3 µg	304	1071
Riboflavin	35 µg	9.9 µg	248	776
Thiamin	46 µg	13 µg	197	838
Vitamin B6	17 µg	4.8 µg	339	964
Vitamin C	7.9 mg	2.2 mg	363	544
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	830 µg	235.3 µg	203	560
beta-Carotene	103 µg	29.2 µg	688	1063
gamma-Tocopherol	200 µg	56.7 µg	35	415
Lutein + Zeaxanthin	126 µg	35.7 µg	504	908
Lycopene	4.1 mg	1.2 mg	18	125
Phylloquinone	2.4 µg	0.7 µg	637	901
Vitamin A, IU	172 IU	48.8 IU	305	868
Vitamin A, RAE	9 µg	2.6 µg	443	704
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	34 mg	9.6 mg	163	513
Copper, Cu	112 µg	31.8 µg	196	737
Iron, Fe	1.3 mg	377 µg	158	788
Magnesium, Mg	12 mg	3.4 mg	118	359
Manganese, Mn	59 µg	16.7 µg	339	971
Phosphorus, P	20 mg	5.7 mg	152	654
Potassium, K	207 mg	58.7 mg	355	691
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	221 mg	62.7 mg	255	928
Zinc, Zn	170 µg	48.2 µg	147	912
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.4 mg	2.9 mg	297	1052
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.5 g	25.9 g	105	153
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	331.7 mg	134	543
Kcal (Energy)	26 kcal	7.4 kcal	196	663
KJ (Energy)	108 kj	30.6 kj	275	1054

Figure 2. Nutritional profile of stewed canned ripe red tomatoes with 66 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Muir Glen Organic Diced Tomatoes, 14.5 oz. (Pack of 12)

Key Features Include

Prepped: Peeled and diced tomatoes seasoned lightly with a dash of sea salt
Organic Tomatoes: USDA Certified Organic and Non-GMO Project Verified
Easy Meal Addition: Store canned organic tomatoes in the pantry for soups, sauces and stews
Wholesome Ingredients: Quality tomatoes with 0% cholesterol
Contains: 14.5 oz (Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Canned Ripe Red Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	255.0 g	9.0 oz

Figure 3. Common serving sizes of stewed canned ripe red tomatoes

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Ripe Red Tomatoes	No of Nutrients
Canned Ripe Red Tomatoes (Diced)	22
Canned Ripe Red Tomatoes (With Green Chilies)	36
Cooked Ripe Red Tomatoes	69
Cooked Ripe Red Tomatoes (With Salt)	67
Raw Ripe Red Tomatoes (Year Round Average)	71
Stewed Ripe Red Tomatoes	58

Figure 4. Similar vegetables and vegetable products 1 to 6.

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