We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Ripe Red Tomatoes - Care Omnia Nutrition

We got 69 nutritional values in our nutrition profile for Cooked Ripe Red Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ripe Red Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ripe Red Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ripe Red Tomatoes

4%
0.1%
1%
94.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ripe Red Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ripe Red Tomatoes

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
697
2123
Fiber, total dietary
700 mg
198.4 mg
90
252
Fructose
1.3 g
371.4 mg
32
277
Glucose
1.2 g
334.5 mg
40
288
Sugars (Total incl. NLEA)
2.5 g
705.9 mg
315
1427
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16 mg
4.5 mg
610
2825
Fatty Acids, total polyunsaturated
44 mg
12.5 mg
744
2471
Fatty Acids, total saturated
15 mg
4.3 mg
724
2792
Total Lipid (Fat)
110 mg
31.2 mg
432
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
592
2265
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 mg
4.5 mg
601
2796
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
675
2352
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
30 mg
8.5 mg
195
932
Arginine
26 mg
7.4 mg
228
958
Aspartic Acid
148 mg
42 mg
206
904
Cystine
14 mg
4 mg
88
482
Glutamic Acid
393 mg
111.4 mg
132
842
Glycine
26 mg
7.4 mg
166
977
Histidine
16 mg
4.5 mg
130
992
Isoleucine
26 mg
7.4 mg
185
995
Leucine
39 mg
11.1 mg
228
989
Lysine
39 mg
11.1 mg
213
954
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
28 mg
7.9 mg
180
1014
Proline
20 mg
5.7 mg
178
1045
Serine
28 mg
7.9 mg
177
1038
Threonine
27 mg
7.7 mg
170
985
Tryptophan
8 mg
2.3 mg
84
457
Tyrosine
18 mg
5.1 mg
157
1019
Valine
27 mg
7.7 mg
210
1017
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
950 mg
269.3 mg
423
1524
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
532 µg
150.8 µg
481
2009
Pantothenic Acid
129 µg
36.6 µg
291
1056
Riboflavin
22 µg
6.2 µg
261
789
Thiamin
36 µg
10.2 µg
207
848
Vitamin B6
79 µg
22.4 µg
281
902
Vitamin C
22.8 mg
6.5 mg
237
397
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
230
587
beta-Carotene
293 µg
83.1 µg
581
882
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
10 µg
2.8 µg
27
227
gamma-Tocopherol
210 µg
59.5 µg
34
414
Lutein + Zeaxanthin
94 µg
26.6 µg
513
940
Lycopene
3 mg
861.8 µg
21
185
Phylloquinone
2.8 µg
0.8 µg
633
897
Vitamin A, IU
489 IU
138.6 IU
228
594
Vitamin A, RAE
24 µg
6.8 µg
427
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
75 µg
21.3 µg
233
774
Iron, Fe
680 µg
192.8 µg
226
857
Magnesium, Mg
9 mg
2.6 mg
131
381
Manganese, Mn
105 µg
29.8 µg
305
925
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
218 mg
61.8 mg
344
680
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
11 mg
3.1 mg
437
1140
Zinc, Zn
140 µg
39.7 µg
150
915
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.9 mg
2 mg
332
1087
Phytosterols
9 mg
2.6 mg
16
108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.3 g
26.7 g
27
63
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
196
610
Kcal (Energy)
18 kcal
5.1 kcal
204
671
KJ (Energy)
73 kj
20.7 kj
303
1086
Figure 2. Nutritional profile of cooked ripe red tomatoes with 69 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Tomato On-The-Vine

Organic Tomato On-The-Vine available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Tomatoes are ubiquitous in the American diet.
  • Tomatoes are low in calories
  • Tomatoes are high in fiber and a good source of vitamin A, C, B2

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Ripe Red Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup240.0 g8.5 oz
Medium246.0 g8.7 oz
Figure 3. Common serving sizes of cooked ripe red tomatoes

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Ripe Red TomatoesNo of
Nutrients
22
(With Green Chilies)
36
67
(Year Round Average)
71
66
58
Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,