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Nutritional Profile of Cooked Ripe Red Tomatoes - Care Omnia Nutrition
We got 69 nutritional values in our nutrition profile for Cooked Ripe Red Tomatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Water (Water)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Phytosterols (Other Micronutrients)
- Lycopene (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Phytosterols (Other Micronutrients)
- Lycopene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ripe Red Tomatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ripe Red Tomatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ripe Red Tomatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ripe Red Tomatoes
In food category: Vegetables and Vegetable Products
Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 4 g | 1.1 g | 697 | 2123 |
Fiber, total dietary | 700 mg | 198.4 mg | 90 | 252 |
Fructose | 1.3 g | 371.4 mg | 32 | 277 |
Glucose | 1.2 g | 334.5 mg | 40 | 288 |
Sugars (Total incl. NLEA) | 2.5 g | 705.9 mg | 315 | 1427 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 610 | 2825 |
Fatty Acids, total polyunsaturated | 44 mg | 12.5 mg | 744 | 2471 |
Fatty Acids, total saturated | 15 mg | 4.3 mg | 724 | 2792 |
Total Lipid (Fat) | 110 mg | 31.2 mg | 432 | 1760 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 11 mg | 3.1 mg | 592 | 2265 |
Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 16 mg | 4.5 mg | 601 | 2796 |
Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 675 | 2352 |
Linolenic Acid (18:3) | 2 mg | 0.6 mg | 307 | 954 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 30 mg | 8.5 mg | 195 | 932 |
Arginine | 26 mg | 7.4 mg | 228 | 958 |
Aspartic Acid | 148 mg | 42 mg | 206 | 904 |
Cystine | 14 mg | 4 mg | 88 | 482 |
Glutamic Acid | 393 mg | 111.4 mg | 132 | 842 |
Glycine | 26 mg | 7.4 mg | 166 | 977 |
Histidine | 16 mg | 4.5 mg | 130 | 992 |
Isoleucine | 26 mg | 7.4 mg | 185 | 995 |
Leucine | 39 mg | 11.1 mg | 228 | 989 |
Lysine | 39 mg | 11.1 mg | 213 | 954 |
Methionine | 9 mg | 2.6 mg | 102 | 941 |
Phenylalanine | 28 mg | 7.9 mg | 180 | 1014 |
Proline | 20 mg | 5.7 mg | 178 | 1045 |
Serine | 28 mg | 7.9 mg | 177 | 1038 |
Threonine | 27 mg | 7.7 mg | 170 | 985 |
Tryptophan | 8 mg | 2.3 mg | 84 | 457 |
Tyrosine | 18 mg | 5.1 mg | 157 | 1019 |
Valine | 27 mg | 7.7 mg | 210 | 1017 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 950 mg | 269.3 mg | 423 | 1524 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 13 µg | 3.7 µg | 157 | 442 |
Folate, food | 13 µg | 3.7 µg | 157 | 276 |
Folate, total | 13 µg | 3.7 µg | 162 | 379 |
Niacin | 532 µg | 150.8 µg | 481 | 2009 |
Pantothenic Acid | 129 µg | 36.6 µg | 291 | 1056 |
Riboflavin | 22 µg | 6.2 µg | 261 | 789 |
Thiamin | 36 µg | 10.2 µg | 207 | 848 |
Vitamin B6 | 79 µg | 22.4 µg | 281 | 902 |
Vitamin C | 22.8 mg | 6.5 mg | 237 | 397 |
Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 560 µg | 158.8 µg | 230 | 587 |
beta-Carotene | 293 µg | 83.1 µg | 581 | 882 |
beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
delta-Tocopherol | 10 µg | 2.8 µg | 27 | 227 |
gamma-Tocopherol | 210 µg | 59.5 µg | 34 | 414 |
Lutein + Zeaxanthin | 94 µg | 26.6 µg | 513 | 940 |
Lycopene | 3 mg | 861.8 µg | 21 | 185 |
Phylloquinone | 2.8 µg | 0.8 µg | 633 | 897 |
Vitamin A, IU | 489 IU | 138.6 IU | 228 | 594 |
Vitamin A, RAE | 24 µg | 6.8 µg | 427 | 688 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 11 mg | 3.1 mg | 186 | 540 |
Copper, Cu | 75 µg | 21.3 µg | 233 | 774 |
Iron, Fe | 680 µg | 192.8 µg | 226 | 857 |
Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
Manganese, Mn | 105 µg | 29.8 µg | 305 | 925 |
Phosphorus, P | 28 mg | 7.9 mg | 144 | 646 |
Potassium, K | 218 mg | 61.8 mg | 344 | 680 |
Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
Sodium, Na | 11 mg | 3.1 mg | 437 | 1140 |
Zinc, Zn | 140 µg | 39.7 µg | 150 | 915 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 6.9 mg | 2 mg | 332 | 1087 |
Phytosterols | 9 mg | 2.6 mg | 16 | 108 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 94.3 g | 26.7 g | 27 | 63 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 600 mg | 170.1 mg | 196 | 610 |
Kcal (Energy) | 18 kcal | 5.1 kcal | 204 | 671 |
KJ (Energy) | 73 kj | 20.7 kj | 303 | 1086 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Tomato On-The-Vine
Key Features Include
- Tomatoes are ubiquitous in the American diet.
- Tomatoes are low in calories
- Tomatoes are high in fiber and a good source of vitamin A, C, B2
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Ripe Red Tomatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 240.0 g | 8.5 oz |
Medium | 246.0 g | 8.7 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
(With Green Chilies) | 36 |
(With Salt) | 67 |
(Year Round Average) | 71 |
66 | |
58 |
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