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Nutritional Profile of Frozen Potato Puffs (Oven-Heated)
We got 81 nutritional values in our nutrition profile for Frozen Potato Puffs (Oven-Heated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Potato Puffs (Oven-Heated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Potato Puffs (Oven-Heated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Potato Puffs (Oven-Heated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Potato Puffs (Oven-Heated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Potato Puffs (Oven-Heated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Potato Puffs (Oven-Heated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Potato Puffs (Oven-Heated)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.3 g | 7.7 g | 89 | 877 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Glucose | 190 mg | 53.9 mg | 99 | 385 |
| Starch | 22.6 g | 6.4 g | 6 | 220 |
| Sucrose | 80 mg | 22.7 mg | 80 | 442 |
| Sugars (Total incl. NLEA) | 270 mg | 76.5 mg | 507 | 1649 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 31 | 1032 |
| Fatty Acids, total polyunsaturated | 2.4 g | 666.2 mg | 45 | 1036 |
| Fatty Acids, total saturated | 1.7 g | 470.6 mg | 81 | 1543 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 41 | 846 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 6 | 192 |
| Behenic Acid (22:0) | 26 mg | 7.4 mg | 6 | 160 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 9 | 316 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 174 | 1128 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 51 | 1262 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 7 | 174 |
| Stearic Acid (18:0) | 488 mg | 138.3 mg | 37 | 1204 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 9 | 187 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 32 | 992 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 22 | 433 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 4 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 7 | 74 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 606.7 mg | 45 | 995 |
| Linolenic Acid (18:3) | 206 mg | 58.4 mg | 108 | 750 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 99 mg | 28.1 mg | 130 | 863 |
| Arginine | 135 mg | 38.3 mg | 122 | 850 |
| Aspartic Acid | 389 mg | 110.3 mg | 94 | 694 |
| Betaine | 800 µg | 226.8 µg | 25 | 319 |
| Cystine | 38 mg | 10.8 mg | 65 | 458 |
| Glutamic Acid | 336 mg | 95.3 mg | 163 | 879 |
| Glycine | 86 mg | 24.4 mg | 110 | 917 |
| Histidine | 48 mg | 13.6 mg | 98 | 960 |
| Isoleucine | 90 mg | 25.5 mg | 123 | 931 |
| Leucine | 159 mg | 45.1 mg | 129 | 875 |
| Lysine | 140 mg | 39.7 mg | 122 | 853 |
| Methionine | 34 mg | 9.6 mg | 77 | 916 |
| Phenylalanine | 102 mg | 28.9 mg | 108 | 941 |
| Proline | 94 mg | 26.6 mg | 112 | 972 |
| Serine | 105 mg | 29.8 mg | 105 | 963 |
| Threonine | 87 mg | 24.7 mg | 112 | 926 |
| Tryptophan | 20 mg | 5.7 mg | 72 | 445 |
| Tyrosine | 78 mg | 22.1 mg | 98 | 960 |
| Valine | 128 mg | 36.3 mg | 119 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 603.8 mg | 305 | 1406 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 1.5 mg | 411.1 µg | 140 | 1414 |
| Pantothenic Acid | 320 µg | 90.7 µg | 172 | 867 |
| Riboflavin | 37 µg | 10.5 µg | 246 | 774 |
| Thiamin | 69 µg | 19.6 µg | 174 | 815 |
| Vitamin B6 | 121 µg | 34.3 µg | 239 | 860 |
| Vitamin C | 4 mg | 1.1 mg | 402 | 583 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 260 | 617 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 7 | 89 |
| beta-Carotene | 3 µg | 0.9 µg | 776 | 1163 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| delta-Tocopherol | 1.1 mg | 323.2 µg | 7 | 124 |
| Dihydrophylloquinone | 29.1 µg | 8.2 µg | 1 | 23 |
| gamma-Tocopherol | 1.2 mg | 343 µg | 14 | 323 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 568 | 1018 |
| Phylloquinone | 3.7 µg | 1 µg | 624 | 888 |
| Vitamin A, IU | 5 IU | 1.4 IU | 393 | 1033 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 183 | 536 |
| Copper, Cu | 79 µg | 22.4 µg | 229 | 770 |
| Fluoride, F | 6.3 µg | 1.8 µg | 26 | 174 |
| Iron, Fe | 580 µg | 164.4 µg | 236 | 867 |
| Magnesium, Mg | 17 mg | 4.8 mg | 106 | 343 |
| Manganese, Mn | 127 µg | 36 µg | 289 | 903 |
| Phosphorus, P | 84 mg | 23.8 mg | 85 | 585 |
| Potassium, K | 287 mg | 81.4 mg | 276 | 611 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 463 mg | 131.3 mg | 78 | 686 |
| Zinc, Zn | 300 µg | 85 µg | 134 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 25.4 mg | 7.2 mg | 153 | 902 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.6 g | 16.9 g | 702 | 1363 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 535.8 mg | 79 | 471 |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 53 | 496 |
| KJ (Energy) | 802 kj | 227.4 kj | 33 | 391 |
Foods Available Online
We searched Amazon for "Potato Puffs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Potato Puffs (Oven-Heated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Puff | 7.0 g | 0.2 oz |
| Crispy Crowns | 60.0 g | 2.1 oz |
| Puffs | 79.0 g | 2.8 oz |
| Cup | 128.0 g | 4.5 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Potato Puffs | No of Nutrients |
| 88 | |
| Sweet Potato Puffs | No of Nutrients |
| 17 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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