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Nutritional Profile of Unprepared Frozen Potato Puffs
We got 88 nutritional values in our nutrition profile for Unprepared Frozen Potato Puffs.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Potato Puffs
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Potato Puffs
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Potato Puffs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Frozen Potato Puffs
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Frozen Potato Puffs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Potato Puffs
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Potato Puffs
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.8 g | 7 g | 108 | 934 |
| Fiber, total dietary | 2.3 g | 652 mg | 71 | 229 |
| Glucose | 160 mg | 45.4 mg | 102 | 388 |
| Starch | 21.6 g | 6.1 g | 7 | 226 |
| Sucrose | 130 mg | 36.9 mg | 75 | 437 |
| Sugars (Total incl. NLEA) | 280 mg | 79.4 mg | 506 | 1648 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 958.2 mg | 45 | 1250 |
| Fatty Acids, total polyunsaturated | 3.1 g | 890.2 mg | 32 | 874 |
| Fatty Acids, total saturated | 1.4 g | 402.6 mg | 132 | 1652 |
| Fatty Acids, total trans | 63 mg | 17.9 mg | 16 | 698 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 45 | 880 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 38 mg | 10.8 mg | 5 | 191 |
| Behenic Acid (22:0) | 21 mg | 6 mg | 7 | 165 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 10 | 317 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 5 | 96 |
| Myristic Acid (14:0) | 36 mg | 10.2 mg | 168 | 1114 |
| Palmitic Acid (16:0) | 1.1 g | 303.3 mg | 52 | 1266 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 6 | 173 |
| Stearic Acid (18:0) | 236 mg | 66.9 mg | 159 | 1455 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 4 | 53 |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 3 | 653 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 37 | 210 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 7 | 185 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 2 | 45 |
| Oleate (18:1 c) | 3.3 g | 927 mg | 5 | 459 |
| Oleic Acid (18:1) | 3.3 g | 929.9 mg | 46 | 1220 |
| Palmitoleate (16:1 c) | 29 mg | 8.2 mg | 3 | 474 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 60 | 954 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 15 | 419 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 8 | 644 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 219 mg | 62.1 mg | 7 | 278 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.8 g | 805.1 mg | 2 | 268 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 3 | 175 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 3 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 13 mg | 3.7 mg | 5 | 71 |
| Linelaidic Acid (18:2 t) | 51 mg | 14.5 mg | 1 | 144 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 822.1 mg | 31 | 821 |
| Linolenic Acid (18:3) | 232 mg | 65.8 mg | 93 | 724 |
| trans-Polyenoic Fatty Acids | 51 mg | 14.5 mg | 1 | 175 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 90 mg | 25.5 mg | 137 | 872 |
| Arginine | 122 mg | 34.6 mg | 135 | 863 |
| Aspartic Acid | 353 mg | 100.1 mg | 103 | 721 |
| Cystine | 35 mg | 9.9 mg | 68 | 461 |
| Glutamic Acid | 305 mg | 86.5 mg | 177 | 897 |
| Glycine | 78 mg | 22.1 mg | 117 | 925 |
| Histidine | 43 mg | 12.2 mg | 103 | 965 |
| Isoleucine | 82 mg | 23.2 mg | 131 | 939 |
| Leucine | 144 mg | 40.8 mg | 139 | 887 |
| Lysine | 127 mg | 36 mg | 133 | 866 |
| Methionine | 31 mg | 8.8 mg | 80 | 919 |
| Phenylalanine | 93 mg | 26.4 mg | 117 | 950 |
| Proline | 85 mg | 24.1 mg | 119 | 980 |
| Serine | 96 mg | 27.2 mg | 114 | 972 |
| Threonine | 79 mg | 22.4 mg | 120 | 934 |
| Tryptophan | 18 mg | 5.1 mg | 74 | 447 |
| Tyrosine | 71 mg | 20.1 mg | 105 | 967 |
| Valine | 116 mg | 32.9 mg | 128 | 929 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 547.1 mg | 325 | 1426 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 153 | 438 |
| Folate, food | 17 µg | 4.8 µg | 153 | 272 |
| Folate, total | 17 µg | 4.8 µg | 158 | 374 |
| Niacin | 1.8 mg | 516 µg | 98 | 1309 |
| Pantothenic Acid | 583 µg | 165.3 µg | 83 | 608 |
| Riboflavin | 61 µg | 17.3 µg | 222 | 750 |
| Thiamin | 184 µg | 52.2 µg | 78 | 700 |
| Vitamin B6 | 194 µg | 55 µg | 166 | 787 |
| Vitamin C | 6.9 mg | 2 mg | 373 | 554 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 275 | 633 |
| beta-Carotene | 3 µg | 0.9 µg | 776 | 1163 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 569 | 1019 |
| Phylloquinone | 2.5 µg | 0.7 µg | 636 | 900 |
| Vitamin A, IU | 4 IU | 1.1 IU | 394 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 184 | 537 |
| Copper, Cu | 75 µg | 21.3 µg | 233 | 774 |
| Iron, Fe | 470 µg | 133.2 µg | 247 | 879 |
| Magnesium, Mg | 16 mg | 4.5 mg | 107 | 345 |
| Manganese, Mn | 111 µg | 31.5 µg | 302 | 919 |
| Phosphorus, P | 64 mg | 18.1 mg | 107 | 608 |
| Potassium, K | 247 mg | 70 mg | 315 | 651 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 428 mg | 121.3 mg | 93 | 721 |
| Zinc, Zn | 260 µg | 73.7 µg | 138 | 902 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.9 mg | 7.1 mg | 157 | 907 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.8 g | 17.8 g | 687 | 1267 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 496.1 mg | 87 | 485 |
| Kcal (Energy) | 178 kcal | 50.5 kcal | 59 | 510 |
| KJ (Energy) | 746 kj | 211.5 kj | 36 | 445 |
Foods Available Online
We searched Amazon for "Potato Puffs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Potato Puffs
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces | 91.0 g | 3.2 oz |
| Cup | 120.0 g | 4.2 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Potato Puffs | No of Nutrients |
(Oven-Heated) | 81 |
| Sweet Potato Puffs | No of Nutrients |
| 17 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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