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Nutritional Profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)
We got 46 nutritional values in our nutrition profile for Prepared Frozen Hash Brown (With Butter Sauce, Potatoes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Myristic Acid (14:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.1 g | 6.8 g | 112 | 957 |
| Fiber, total dietary | 3.8 g | 1.1 g | 56 | 210 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 893 mg | 50 | 1298 |
| Fatty Acids, total polyunsaturated | 1.8 g | 513.1 mg | 61 | 1168 |
| Fatty Acids, total saturated | 3.4 g | 955.4 mg | 11 | 1138 |
| Total Lipid (Fat) | 8.8 g | 2.5 g | 44 | 872 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 141 mg | 40 mg | 11 | 317 |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 13 | 422 |
| Caproic Acid (6:0) | 83 mg | 23.5 mg | 14 | 275 |
| Caprylic Acid (8:0) | 48 mg | 13.6 mg | 15 | 356 |
| Lauric Acid (12:0) | 123 mg | 34.9 mg | 10 | 587 |
| Myristic Acid (14:0) | 444 mg | 125.9 mg | 7 | 706 |
| Palmitic Acid (16:0) | 1.6 g | 447.9 mg | 25 | 1108 |
| Stearic Acid (18:0) | 751 mg | 212.9 mg | 10 | 944 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 839.1 mg | 51 | 1294 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 16 | 869 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 462.1 mg | 60 | 1117 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 131 | 776 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 697.4 mg | 277 | 1373 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 157 | 442 |
| Folate, food | 13 µg | 3.7 µg | 157 | 276 |
| Folate, total | 13 µg | 3.7 µg | 162 | 379 |
| Niacin | 1.4 mg | 402.6 µg | 144 | 1422 |
| Pantothenic Acid | 367 µg | 104 µg | 151 | 821 |
| Riboflavin | 31 µg | 8.8 µg | 252 | 780 |
| Thiamin | 52 µg | 14.7 µg | 191 | 832 |
| Vitamin B6 | 266 µg | 75.4 µg | 101 | 715 |
| Vitamin C | 3.8 mg | 1.1 mg | 404 | 585 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 24 µg | 6.8 µg | 32 | 457 |
| Vitamin A, IU | 111 IU | 31.5 IU | 333 | 927 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 425 | 686 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 164 | 514 |
| Copper, Cu | 102 µg | 28.9 µg | 206 | 747 |
| Iron, Fe | 990 µg | 280.7 µg | 192 | 822 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 244 µg | 69.2 µg | 196 | 788 |
| Phosphorus, P | 38 mg | 10.8 mg | 134 | 635 |
| Potassium, K | 327 mg | 92.7 mg | 238 | 571 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 101 mg | 28.6 mg | 360 | 1048 |
| Zinc, Zn | 330 µg | 93.6 µg | 131 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 9 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.7 g | 18.1 g | 680 | 1238 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 158 | 569 |
| Kcal (Energy) | 178 kcal | 50.5 kcal | 59 | 510 |
| KJ (Energy) | 745 kj | 211.2 kj | 37 | 446 |
Foods Available Online
We searched Amazon for "Hash Brown" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Hash Brown | No of Nutrients |
(Potatoes, Home-Prepared) | 68 |
(Plain, Potatoes, Pan Fried In Canola Oil) | 94 |
(Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 72 |
(Plain, Potatoes) | 58 |
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing) | 15 |
(With Butter Sauce, Potatoes) | 45 |
(Potatoes, Refrigerated) | 34 |
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