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Nutritional Profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
We got 94 nutritional values in our nutrition profile for Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 26 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.5 g | 8.1 g | 80 | 850 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 62 | 218 |
| Glucose | 260 mg | 73.7 mg | 93 | 378 |
| Starch | 24.6 g | 7 g | 4 | 202 |
| Sugars (Total incl. NLEA) | 270 mg | 76.5 mg | 507 | 1649 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 11 | 608 |
| Fatty Acids, total polyunsaturated | 2.8 g | 788.1 mg | 39 | 951 |
| Fatty Acids, total saturated | 934 mg | 264.8 mg | 280 | 1931 |
| Fatty Acids, total trans | 36 mg | 10.2 mg | 19 | 725 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 32 | 698 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 67 mg | 19 mg | 1 | 162 |
| Behenic Acid (22:0) | 37 mg | 10.5 mg | 2 | 149 |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 101 | 448 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 92 | 523 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 55 | 400 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 10 | 317 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 96 | 706 |
| Lignoceric Acid (24:0) | 19 mg | 5.4 mg | 1 | 89 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 187 | 1142 |
| Palmitic Acid (16:0) | 523 mg | 148.3 mg | 196 | 1758 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 5 | 172 |
| Stearic Acid (18:0) | 240 mg | 68 mg | 155 | 1451 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 5 mg | 1.4 mg | 1 | 10 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 4 | 53 |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 3 | 653 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 33 | 205 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 5 | 183 |
| Oleate (18:1 c) | 7 g | 2 g | 2 | 199 |
| Oleic Acid (18:1) | 7.1 g | 2 g | 12 | 600 |
| Palmitoleate (16:1 c) | 24 mg | 6.8 mg | 4 | 479 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 65 | 959 |
| Paullinic Acid (20:1) | 202 mg | 57.3 mg | 1 | 277 |
| trans-Monoenoic Fatty Acids | 18 mg | 5.1 mg | 6 | 638 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 369 mg | 104.6 mg | 3 | 196 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.3 g | 649.2 mg | 4 | 300 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 4 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 2 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 13 | 291 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 1 | 67 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 9 mg | 2.6 mg | 1 | 22 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 76 mg | 21.5 mg | 1 | 18 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 6 | 177 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 657.7 mg | 43 | 949 |
| Linolenic Acid (18:3) | 445 mg | 126.2 mg | 34 | 512 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 6 | 208 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 123 mg | 34.9 mg | 109 | 839 |
| Arginine | 167 mg | 47.3 mg | 98 | 819 |
| Aspartic Acid | 484 mg | 137.2 mg | 71 | 618 |
| Cystine | 48 mg | 13.6 mg | 56 | 448 |
| Glutamic Acid | 418 mg | 118.5 mg | 122 | 829 |
| Glycine | 107 mg | 30.3 mg | 91 | 897 |
| Histidine | 59 mg | 16.7 mg | 87 | 949 |
| Isoleucine | 113 mg | 32 mg | 104 | 908 |
| Leucine | 197 mg | 55.8 mg | 103 | 845 |
| Lysine | 174 mg | 49.3 mg | 98 | 820 |
| Methionine | 42 mg | 11.9 mg | 69 | 908 |
| Phenylalanine | 127 mg | 36 mg | 86 | 916 |
| Proline | 116 mg | 32.9 mg | 92 | 952 |
| Serine | 131 mg | 37.1 mg | 83 | 939 |
| Threonine | 108 mg | 30.6 mg | 93 | 905 |
| Tryptophan | 25 mg | 7.1 mg | 67 | 440 |
| Tyrosine | 97 mg | 27.5 mg | 79 | 941 |
| Valine | 160 mg | 45.4 mg | 93 | 885 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 751.3 mg | 259 | 1354 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 2.3 mg | 654.9 µg | 66 | 1212 |
| Pantothenic Acid | 574 µg | 162.7 µg | 86 | 617 |
| Riboflavin | 33 µg | 9.4 µg | 250 | 778 |
| Thiamin | 134 µg | 38 µg | 112 | 750 |
| Vitamin B6 | 236 µg | 66.9 µg | 126 | 745 |
| Vitamin C | 6.7 mg | 1.9 mg | 375 | 556 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 620.9 µg | 76 | 424 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Tocopherol | 40 µg | 11.3 µg | 7 | 80 |
| delta-Tocopherol | 160 µg | 45.4 µg | 21 | 212 |
| gamma-Tocopherol | 3.9 mg | 1.1 mg | 6 | 204 |
| Phylloquinone | 18.1 µg | 5.1 µg | 499 | 741 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 180 | 533 |
| Copper, Cu | 115 µg | 32.6 µg | 193 | 734 |
| Iron, Fe | 540 µg | 153.1 µg | 240 | 872 |
| Magnesium, Mg | 28 mg | 7.9 mg | 94 | 312 |
| Manganese, Mn | 184 µg | 52.2 µg | 241 | 846 |
| Phosphorus, P | 79 mg | 22.4 mg | 90 | 590 |
| Potassium, K | 496 mg | 140.6 mg | 109 | 403 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 15 mg | 4.3 mg | 433 | 1136 |
| Zinc, Zn | 380 µg | 107.7 µg | 126 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.2 mg | 6.6 mg | 173 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 712 | 1465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 121 | 530 |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 42 | 469 |
| KJ (Energy) | 917 kj | 260 kj | 26 | 282 |
Foods Available Online
We searched Amazon for "Hash Brown" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty, Oval (approx 3" X 1-1/2" X 1/2") | 29.0 g | 1.0 oz |
| Cup Prepared | 150.0 g | 5.3 oz |
| Package Yield, 12 Oz | 205.0 g | 7.2 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Hash Brown | No of Nutrients |
(Potatoes, Home-Prepared) | 68 |
(With Butter Sauce, Potatoes) | 46 |
(Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 72 |
(Plain, Potatoes) | 58 |
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing) | 15 |
(With Butter Sauce, Potatoes) | 45 |
(Potatoes, Refrigerated) | 34 |
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