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Nutritional Profile of Unprepared Frozen Hash Brown (Plain, Potatoes)
We got 58 nutritional values in our nutrition profile for Unprepared Frozen Hash Brown (Plain, Potatoes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Hash Brown (Plain, Potatoes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Hash Brown (Plain, Potatoes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Hash Brown (Plain, Potatoes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Hash Brown (Plain, Potatoes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Hash Brown (Plain, Potatoes)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.7 g | 5 g | 186 | 1222 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 82 | 244 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 mg | 4 mg | 612 | 2827 |
| Fatty Acids, total polyunsaturated | 269 mg | 76.3 mg | 547 | 2246 |
| Fatty Acids, total saturated | 163 mg | 46.2 mg | 599 | 2644 |
| Total Lipid (Fat) | 620 mg | 175.8 mg | 367 | 1687 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 97 | 528 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 84 | 689 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 102 mg | 28.9 mg | 503 | 2174 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 325 | 1669 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 84 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 201 mg | 57 mg | 537 | 2193 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 245 | 892 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 71 mg | 20.1 mg | 155 | 891 |
| Arginine | 98 mg | 27.8 mg | 158 | 887 |
| Aspartic Acid | 478 mg | 135.5 mg | 75 | 624 |
| Cystine | 13 mg | 3.7 mg | 89 | 483 |
| Glutamic Acid | 322 mg | 91.3 mg | 170 | 888 |
| Glycine | 75 mg | 21.3 mg | 120 | 928 |
| Histidine | 35 mg | 9.9 mg | 111 | 973 |
| Isoleucine | 89 mg | 25.2 mg | 124 | 932 |
| Leucine | 124 mg | 35.2 mg | 153 | 905 |
| Lysine | 110 mg | 31.2 mg | 147 | 883 |
| Methionine | 23 mg | 6.5 mg | 88 | 927 |
| Phenylalanine | 88 mg | 24.9 mg | 122 | 955 |
| Proline | 66 mg | 18.7 mg | 135 | 999 |
| Serine | 74 mg | 21 mg | 136 | 994 |
| Threonine | 94 mg | 26.6 mg | 105 | 919 |
| Tryptophan | 28 mg | 7.9 mg | 64 | 437 |
| Tyrosine | 52 mg | 14.7 mg | 124 | 986 |
| Valine | 105 mg | 29.8 mg | 137 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 584 mg | 312 | 1413 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 166 | 451 |
| Folate, food | 4 µg | 1.1 µg | 166 | 285 |
| Folate, total | 4 µg | 1.1 µg | 172 | 390 |
| Niacin | 1.7 mg | 470.6 µg | 114 | 1346 |
| Pantothenic Acid | 323 µg | 91.6 µg | 169 | 864 |
| Riboflavin | 14 µg | 4 µg | 268 | 797 |
| Thiamin | 97 µg | 27.5 µg | 146 | 787 |
| Vitamin B6 | 87 µg | 24.7 µg | 273 | 894 |
| Vitamin C | 8.2 mg | 2.3 mg | 360 | 541 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 187 | 541 |
| Copper, Cu | 99 µg | 28.1 µg | 209 | 750 |
| Fluoride, F | 43.7 µg | 12.4 µg | 5 | 84 |
| Iron, Fe | 980 µg | 277.8 µg | 193 | 824 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Manganese, Mn | 146 µg | 41.4 µg | 272 | 884 |
| Phosphorus, P | 47 mg | 13.3 mg | 124 | 625 |
| Potassium, K | 285 mg | 80.8 mg | 278 | 613 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 22 mg | 6.2 mg | 426 | 1129 |
| Zinc, Zn | 210 µg | 59.5 µg | 143 | 907 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.8 g | 22.3 g | 507 | 728 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 179 | 590 |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 140 | 607 |
| KJ (Energy) | 343 kj | 97.2 kj | 143 | 836 |
Foods Available Online
We searched Amazon for "Hash Brown" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Hash Brown (Plain, Potatoes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 105.0 g | 3.7 oz |
| Package (12 Oz) | 340.0 g | 12.0 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Hash Brown | No of Nutrients |
(Potatoes, Home-Prepared) | 68 |
(Plain, Potatoes, Pan Fried In Canola Oil) | 94 |
(With Butter Sauce, Potatoes) | 46 |
(Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 72 |
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing) | 15 |
(With Butter Sauce, Potatoes) | 45 |
(Potatoes, Refrigerated) | 34 |
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