We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
We got 93 nutritional values in our nutrition profile for Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Fatty Acids, total trans (Fatty Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
In food category: Vegetables and Vegetable Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.1 g | 4.6 g | 207 | 1296 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 83 | 245 |
| Fructose | 180 mg | 51 mg | 92 | 385 |
| Glucose | 160 mg | 45.4 mg | 102 | 388 |
| Lactose | 1.1 g | 309 mg | 4 | 115 |
| Maltose | 90 mg | 25.5 mg | 17 | 204 |
| Sucrose | 180 mg | 51 mg | 70 | 432 |
| Sugars (Total incl. NLEA) | 1.7 g | 493.3 mg | 377 | 1502 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 484.8 mg | 80 | 1650 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 196 | 1507 |
| Fatty Acids, total saturated | 955 mg | 270.7 mg | 269 | 1911 |
| Fatty Acids, total trans | 599 mg | 169.8 mg | 1 | 284 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 86 | 1268 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 19 | 218 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 19 | 182 |
| Butyric Acid (4:0) | 13 mg | 3.7 mg | 99 | 445 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 90 | 519 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 75 | 345 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 46 | 391 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 13 | 320 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 86 | 694 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 10 | 105 |
| Myristic Acid (14:0) | 54 mg | 15.3 mg | 163 | 1096 |
| Palmitic Acid (16:0) | 496 mg | 140.6 mg | 218 | 1785 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 8 | 175 |
| Stearic Acid (18:0) | 315 mg | 89.3 mg | 93 | 1376 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 11 | 189 |
| Oleic Acid (18:1) | 1.7 g | 481.9 mg | 78 | 1609 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 53 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 942 mg | 267.1 mg | 178 | 1464 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 206 | 853 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 75 mg | 21.3 mg | 151 | 887 |
| Arginine | 96 mg | 27.2 mg | 160 | 889 |
| Aspartic Acid | 392 mg | 111.1 mg | 92 | 691 |
| Cystine | 24 mg | 6.8 mg | 78 | 472 |
| Glutamic Acid | 404 mg | 114.5 mg | 128 | 837 |
| Glycine | 61 mg | 17.3 mg | 133 | 942 |
| Histidine | 44 mg | 12.5 mg | 102 | 964 |
| Isoleucine | 87 mg | 24.7 mg | 126 | 934 |
| Leucine | 137 mg | 38.8 mg | 142 | 892 |
| Lysine | 116 mg | 32.9 mg | 141 | 877 |
| Methionine | 40 mg | 11.3 mg | 71 | 910 |
| Phenylalanine | 123 mg | 34.9 mg | 89 | 920 |
| Proline | 126 mg | 35.7 mg | 89 | 944 |
| Serine | 84 mg | 23.8 mg | 126 | 984 |
| Threonine | 81 mg | 23 mg | 118 | 932 |
| Tryptophan | 31 mg | 8.8 mg | 61 | 434 |
| Tyrosine | 75 mg | 21.3 mg | 101 | 963 |
| Valine | 121 mg | 34.3 mg | 123 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 603.8 mg | 305 | 1406 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 162 | 447 |
| Folate, food | 8 µg | 2.3 µg | 162 | 281 |
| Folate, total | 8 µg | 2.3 µg | 168 | 386 |
| Niacin | 860 µg | 243.8 µg | 280 | 1701 |
| Pantothenic Acid | 145 µg | 41.1 µg | 278 | 1040 |
| Riboflavin | 83 µg | 23.5 µg | 200 | 728 |
| Thiamin | 90 µg | 25.5 µg | 153 | 794 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 12 | 720 |
| Vitamin B6 | 160 µg | 45.4 µg | 200 | 821 |
| Vitamin C | 6.5 mg | 1.8 mg | 377 | 558 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 235 | 592 |
| beta-Carotene | 33 µg | 9.4 µg | 748 | 1133 |
| beta-Tocopherol | 20 µg | 5.7 µg | 9 | 82 |
| delta-Tocopherol | 760 µg | 215.5 µg | 8 | 153 |
| gamma-Tocopherol | 2.2 mg | 618 µg | 11 | 262 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 576 | 1028 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 3 | 112 |
| Phylloquinone | 6.3 µg | 1.8 µg | 598 | 860 |
| Retinol | 48 µg | 13.6 µg | 11 | 432 |
| Vitamin A, IU | 214 IU | 60.7 IU | 286 | 826 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 400 | 660 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 18 | 196 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 3 | 103 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 162 | 512 |
| Copper, Cu | 29 µg | 8.2 µg | 279 | 820 |
| Fluoride, F | 39.6 µg | 11.2 µg | 7 | 93 |
| Iron, Fe | 200 µg | 56.7 µg | 279 | 911 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Manganese, Mn | 199 µg | 56.4 µg | 229 | 832 |
| Phosphorus, P | 62 mg | 17.6 mg | 109 | 610 |
| Potassium, K | 155 mg | 43.9 mg | 407 | 743 |
| Selenium, Se | 5.6 µg | 1.6 µg | 54 | 637 |
| Sodium, Na | 172 mg | 48.8 mg | 298 | 977 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 25 | 379 |
| Choline | 13.7 mg | 3.9 mg | 265 | 1019 |
| Phytosterols | 20 mg | 5.7 mg | 8 | 97 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 550 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 157 | 568 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 106 | 572 |
| KJ (Energy) | 486 kj | 137.8 kj | 87 | 703 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 210.0 g | 7.4 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
