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Nutritional Profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
We got 70 nutritional values in our nutrition profile for Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Aspartic Acid (Amino Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.7 g | 22 g | 10 | 193 |
| Fiber, total dietary | 6.6 g | 1.9 g | 30 | 182 |
| Sugars (Total incl. NLEA) | 3.4 g | 955.4 mg | 243 | 1339 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 152 mg | 43.1 mg | 522 | 2692 |
| Fatty Acids, total polyunsaturated | 285 mg | 80.8 mg | 537 | 2230 |
| Fatty Acids, total saturated | 461 mg | 130.7 mg | 456 | 2361 |
| Total Lipid (Fat) | 1.1 g | 311.8 mg | 334 | 1638 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 98 | 443 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 88 | 516 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 77 | 349 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 54 | 399 |
| Lauric Acid (12:0) | 35 mg | 9.9 mg | 72 | 675 |
| Myristic Acid (14:0) | 53 mg | 15 mg | 164 | 1097 |
| Palmitic Acid (16:0) | 227 mg | 64.4 mg | 422 | 2050 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 293 | 1611 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 127 mg | 36 mg | 524 | 2685 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 73 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 210 mg | 59.5 mg | 533 | 2184 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 238 | 885 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 392 mg | 111.1 mg | 23 | 585 |
| Arginine | 509 mg | 144.3 mg | 23 | 513 |
| Aspartic Acid | 2 g | 561.3 mg | 3 | 191 |
| Cystine | 134 mg | 38 mg | 17 | 362 |
| Glutamic Acid | 1.9 g | 541.5 mg | 14 | 451 |
| Glycine | 352 mg | 99.8 mg | 20 | 665 |
| Histidine | 253 mg | 71.7 mg | 12 | 756 |
| Isoleucine | 514 mg | 145.7 mg | 12 | 537 |
| Leucine | 781 mg | 221.4 mg | 12 | 386 |
| Lysine | 720 mg | 204.1 mg | 12 | 405 |
| Methionine | 153 mg | 43.4 mg | 10 | 797 |
| Phenylalanine | 508 mg | 144 mg | 10 | 565 |
| Proline | 511 mg | 144.9 mg | 16 | 625 |
| Serine | 476 mg | 134.9 mg | 17 | 620 |
| Threonine | 481 mg | 136.4 mg | 12 | 557 |
| Tryptophan | 98 mg | 27.8 mg | 26 | 367 |
| Tyrosine | 448 mg | 127 mg | 6 | 612 |
| Valine | 657 mg | 186.3 mg | 6 | 438 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 18 | 595 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 140 | 425 |
| Folate, food | 30 µg | 8.5 µg | 140 | 259 |
| Folate, total | 30 µg | 8.5 µg | 143 | 357 |
| Niacin | 4.2 mg | 1.2 mg | 34 | 873 |
| Pantothenic Acid | 1.9 mg | 527.3 µg | 16 | 154 |
| Riboflavin | 300 µg | 85 µg | 57 | 511 |
| Thiamin | 190 µg | 53.9 µg | 75 | 694 |
| Vitamin B6 | 887 µg | 251.5 µg | 16 | 173 |
| Vitamin C | 16 mg | 4.5 mg | 287 | 463 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 283 | 641 |
| beta-Carotene | 10 µg | 2.8 µg | 769 | 1156 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 547 | 997 |
| Phylloquinone | 8.7 µg | 2.5 µg | 577 | 835 |
| Retinol | 17 µg | 4.8 µg | 39 | 464 |
| Vitamin A, IU | 75 IU | 21.3 IU | 349 | 963 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 434 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 64 | 403 |
| Copper, Cu | 578 µg | 163.9 µg | 23 | 330 |
| Iron, Fe | 3.5 mg | 992.2 µg | 37 | 571 |
| Magnesium, Mg | 74 mg | 21 mg | 48 | 249 |
| Manganese, Mn | 488 µg | 138.3 µg | 94 | 564 |
| Phosphorus, P | 237 mg | 67.2 mg | 15 | 427 |
| Potassium, K | 1.9 g | 524.5 mg | 13 | 55 |
| Selenium, Se | 26.3 µg | 7.5 µg | 7 | 428 |
| Sodium, Na | 82 mg | 23.2 mg | 371 | 1067 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 45 | 793 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 25 | 379 |
| Choline | 55 mg | 15.6 mg | 27 | 609 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.3 g | 1.8 g | 754 | 2351 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 27 | 265 |
| Kcal (Energy) | 357 kcal | 101.2 kcal | 4 | 331 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 3 | 157 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 200.0 g | 7.1 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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