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Nutritional Profile of Roasted Unprepared Frozen Potatoes (Salt Added In Processing)

We got 16 nutritional values in our nutrition profile for Roasted Unprepared Frozen Potatoes (Salt Added In Processing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Unprepared Frozen Potatoes (Salt Added In Processing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Unprepared Frozen Potatoes (Salt Added In Processing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Unprepared Frozen Potatoes (Salt Added In Processing)

26.2%
1.8%
2.2%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Unprepared Frozen Potatoes (Salt Added In Processing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Unprepared Frozen Potatoes (Salt Added In Processing)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.2 g
7.4 g
98
896
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
690 mg
195.6 mg
471
1607
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
167 mg
47.3 mg
596
2640
Fatty Acids, total trans
30 mg
8.5 mg
21
731
Total Lipid (Fat)
1.8 g
513.1 mg
298
1567
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
629.4 mg
296
1397
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
1.7 mg
481.9 µg
424
606
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Iron, Fe
500 µg
141.7 µg
244
876
Potassium, K
450 mg
127.6 mg
142
448
Sodium, Na
298 mg
84.5 mg
179
851
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
635
1093
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
490.4 mg
88
487
Kcal (Energy)
127 kcal
36 kcal
95
561
KJ (Energy)
530 kj
150.3 kj
76
659
Figure 2. Nutritional profile of roasted unprepared frozen potatoes (salt added in processing) with 16 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

125 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Green String Beans & PotatoesNo of
Nutrients
48
45
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Mashed Sweet PotatoesNo of
Nutrients
59
Par Fried PotatoesNo of
Nutrients
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
53
(French Fried, Extruded, Heated In Oven, Without Salt)
54
(French Fried, Extruded)
54
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
PotatoesNo of
Nutrients
(With Salt, Flesh & Skin)
68
(With Salt, Flesh)
62
(With Salt, Skin Only)
48
(Without Salt, Flesh & Skin)
70
(Without Salt, Flesh)
62
Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(Without Salt, Skin)
48
(With Salt, Cooked In Skin, Flesh)
65
(With Salt, Cooked In Skin, Skin)
39
(With Salt, Cooked Without Skin, Flesh)
65
(Without Salt, Cooked In Skin, Flesh)
69
(Without Salt, Cooked In Skin, Skin)
39
(Without Salt, Cooked Without Skin, Flesh)
68
(Drained Solids, No Salt Added)
47
(Drained Solids)
57
(Solids & Liquids)
57
(In Skin, Skin With Salt)
39
(With Salt, Cooked In Skin, Flesh)
57
(With Salt, In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh)
57
(Without Salt, Cooked In Skin, Skin)
39
(Flesh & Skin)
69
39
(Home-Prepared With Butter)
64
(Home-Prepared With Margarine)
67
(With Water, Whole Milk & Butter, Dry Mix)
46
40
Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(Home-Prepared From Recipe Using Margarine)
66
(With Water, Whole Milk & Butter, Dry Mix)
46
46
Potatoes O'brienNo of
Nutrients
(Home-Prepared)
61
59
59
Red PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
70
Russet PotatoesNo of
Nutrients
(Flesh & Skin)
71
(Flesh & Skin, Includes USDA Food Distr. Program)
51
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
Figure 4. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 125

Click on a food to explore all of the nutrients it contains.

Sweet PotatoesNo of
Nutrients
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
White PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
69
Whole PotatoesNo of
Nutrients
(With Salt, Drained)
57
(Without Salt, Drained)
57
Yellow Fleshed PotatoesNo of
Nutrients
16
16
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 101 to 125.

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