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Nutritional Profile of Baked Russet Potatoes (Flesh & Skin)

We got 71 nutritional values in our nutrition profile for Baked Russet Potatoes (Flesh & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Fluoride, F (Minerals)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Starch (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Russet Potatoes (Flesh & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Russet Potatoes (Flesh & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Russet Potatoes (Flesh & Skin)

21.4%

0.1%

2.6%

74.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Russet Potatoes (Flesh & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Russet Potatoes (Flesh & Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.4 g	6.1 g	140	1058
Fiber, total dietary	2.3 g	652 mg	71	229
Fructose	320 mg	90.7 mg	81	371
Glucose	370 mg	104.9 mg	82	367
Starch	17.4 g	4.9 g	14	263
Sucrose	390 mg	110.6 mg	55	411
Sugars (Total incl. NLEA)	1.1 g	306.2 mg	436	1568
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3 mg	0.9 mg	623	2838
Fatty Acids, total polyunsaturated	54 mg	15.3 mg	734	2461
Fatty Acids, total saturated	32 mg	9.1 mg	707	2775
Total Lipid (Fat)	130 mg	36.9 mg	430	1758
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	100	531
Lauric Acid (12:0)	4 mg	1.1 mg	96	706
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	21 mg	6 mg	582	2255
Stearic Acid (18:0)	5 mg	1.4 mg	342	1686
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1 mg	0.3 mg	616	2811
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	41 mg	11.6 mg	676	2353
Linolenic Acid (18:3)	13 mg	3.7 mg	296	943
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	80 mg	22.7 mg	147	882
Arginine	130 mg	36.9 mg	127	855
Aspartic Acid	615 mg	174.3 mg	46	515
Betaine	200 µg	56.7 µg	31	325
Cystine	31 mg	8.8 mg	71	465
Glutamic Acid	450 mg	127.6 mg	108	811
Glycine	73 mg	20.7 mg	122	930
Histidine	44 mg	12.5 mg	102	964
Isoleucine	85 mg	24.1 mg	128	936
Leucine	125 mg	35.4 mg	152	904
Lysine	137 mg	38.8 mg	125	856
Methionine	41 mg	11.6 mg	70	909
Phenylalanine	104 mg	29.5 mg	106	939
Proline	81 mg	23 mg	121	984
Serine	95 mg	26.9 mg	115	973
Threonine	86 mg	24.4 mg	113	927
Tryptophan	27 mg	7.7 mg	65	438
Tyrosine	62 mg	17.6 mg	114	976
Valine	131 mg	37.1 mg	116	914
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.6 g	745.6 mg	261	1356
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	26 µg	7.4 µg	144	429
Folate, food	26 µg	7.4 µg	144	263
Folate, total	26 µg	7.4 µg	148	363
Niacin	1.4 mg	382.7 µg	153	1441
Pantothenic Acid	380 µg	107.7 µg	145	808
Riboflavin	48 µg	13.6 µg	235	763
Thiamin	67 µg	19 µg	176	817
Vitamin B6	354 µg	100.4 µg	50	627
Vitamin C	8.3 mg	2.4 mg	359	540
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	70 µg	19.8 µg	279	637
beta-Carotene	6 µg	1.7 µg	773	1160
Lutein + Zeaxanthin	19 µg	5.4 µg	565	1015
Phylloquinone	2 µg	0.6 µg	641	905
Vitamin A, IU	10 IU	2.8 IU	388	1028
Vitamin A, RAE	1 µg	0.3 µg	451	712
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	179	531
Copper, Cu	107 µg	30.3 µg	201	742
Fluoride, F	45.2 µg	12.8 µg	4	82
Iron, Fe	1.1 mg	303.3 µg	184	814
Magnesium, Mg	30 mg	8.5 mg	92	309
Manganese, Mn	228 µg	64.6 µg	208	803
Phosphorus, P	71 mg	20.1 mg	100	600
Potassium, K	550 mg	155.9 mg	93	351
Selenium, Se	0.5 µg	0.1 µg	99	693
Sodium, Na	14 mg	4 mg	434	1137
Zinc, Zn	350 µg	99.2 µg	129	892
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	15 mg	4.3 mg	252	1006
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.4 g	21.1 g	567	898
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	382.7 mg	116	525
Kcal (Energy)	95 kcal	26.9 kcal	127	593
KJ (Energy)	397 kj	112.5 kj	119	788

Figure 2. Nutritional profile of baked russet potatoes (flesh & skin) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Russet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Russet Potatoes, 5 Lb

Russet Potato, 1 Each available on Amazon — Russet Potato, 1 Each

Organic Russet Potato available on Amazon — Organic Russet Potato

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baked Russet Potatoes (Flesh & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Potato Small (1-3/4" To 2-1/2" Dia.)	138.0 g	4.9 oz
Potato Medium (2-1/4" To 3-1/4" Dia.)	173.0 g	6.1 oz
Potato Large (3" To 4-1/4" Dia.	299.0 g	10.5 oz

Figure 3. Common serving sizes of baked russet potatoes (flesh & skin)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Russet Potatoes	No of Nutrients
Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	51

Figure 4. One similar vegetables and vegetable products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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