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Nutritional Profile of Raw White Potatoes (Flesh & Skin)

We got 69 nutritional values in our nutrition profile for Raw White Potatoes (Flesh & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Starch (Carbohydrates)
Betaine (Amino Acids)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Starch (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Betaine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw White Potatoes (Flesh & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Potatoes (Flesh & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Potatoes (Flesh & Skin)

15.7%

0.1%

1.7%

81.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Potatoes (Flesh & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Potatoes (Flesh & Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.7 g	4.5 g	211	1310
Fiber, total dietary	2.4 g	680.4 mg	70	228
Fructose	340 mg	96.4 mg	79	369
Glucose	530 mg	150.3 mg	72	351
Starch	13.5 g	3.8 g	22	296
Sucrose	280 mg	79.4 mg	61	422
Sugars (Total incl. NLEA)	1.2 g	326 mg	430	1561
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 mg	0.6 mg	624	2839
Fatty Acids, total polyunsaturated	43 mg	12.2 mg	745	2472
Fatty Acids, total saturated	26 mg	7.4 mg	713	2781
Total Lipid (Fat)	100 mg	28.3 mg	433	1761
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	100	531
Lauric Acid (12:0)	3 mg	0.9 mg	97	707
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	16 mg	4.5 mg	587	2260
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1 mg	0.3 mg	616	2811
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	32 mg	9.1 mg	685	2362
Linolenic Acid (18:3)	10 mg	2.8 mg	299	946
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	51 mg	14.5 mg	174	911
Arginine	82 mg	23.2 mg	174	903
Aspartic Acid	391 mg	110.8 mg	93	692
Betaine	200 µg	56.7 µg	31	325
Cystine	20 mg	5.7 mg	82	476
Glutamic Acid	286 mg	81.1 mg	187	909
Glycine	46 mg	13 mg	146	957
Histidine	28 mg	7.9 mg	118	980
Isoleucine	54 mg	15.3 mg	158	967
Leucine	80 mg	22.7 mg	191	948
Lysine	87 mg	24.7 mg	168	906
Methionine	26 mg	7.4 mg	85	924
Phenylalanine	66 mg	18.7 mg	143	976
Proline	51 mg	14.5 mg	150	1014
Serine	61 mg	17.3 mg	147	1006
Threonine	55 mg	15.6 mg	142	957
Tryptophan	17 mg	4.8 mg	75	448
Tyrosine	39 mg	11.1 mg	137	999
Valine	84 mg	23.8 mg	157	961
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.7 g	476.3 mg	350	1451
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	18 µg	5.1 µg	152	437
Folate, food	18 µg	5.1 µg	152	271
Folate, total	18 µg	5.1 µg	157	373
Niacin	1.1 mg	303.3 µg	194	1537
Pantothenic Acid	281 µg	79.7 µg	193	905
Riboflavin	34 µg	9.6 µg	249	777
Thiamin	71 µg	20.1 µg	172	813
Vitamin B6	203 µg	57.5 µg	157	778
Vitamin C	9.1 mg	2.6 mg	352	532
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	285	643
beta-Carotene	5 µg	1.4 µg	774	1161
Lutein + Zeaxanthin	13 µg	3.7 µg	571	1021
Phylloquinone	1.6 µg	0.5 µg	645	909
Vitamin A, IU	8 IU	2.3 IU	390	1030
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	190	545
Copper, Cu	116 µg	32.9 µg	192	733
Iron, Fe	520 µg	147.4 µg	242	874
Magnesium, Mg	21 mg	6 mg	101	332
Manganese, Mn	145 µg	41.1 µg	273	885
Phosphorus, P	62 mg	17.6 mg	109	610
Potassium, K	407 mg	115.4 mg	172	491
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	16 mg	4.5 mg	432	1135
Zinc, Zn	290 µg	82.2 µg	135	899
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	11 mg	3.1 mg	291	1046
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.6 g	23.1 g	458	623
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	940 mg	266.5 mg	155	566
Kcal (Energy)	69 kcal	19.6 kcal	153	620
KJ (Energy)	288 kj	81.6 kj	171	886

Figure 2. Nutritional profile of raw white potatoes (flesh & skin) with 69 nutrient values.

Foods Available Online

We searched Amazon for "White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Russet Potatoes, 5 Lb

Amazon Fresh Brand, Baby Gold Potatoes, 1.5 L...

Organic Yellow Potato, 1 Each available on Amazon — Organic Yellow Potato, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw White Potatoes (Flesh & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Diced	75.0 g	2.6 oz
Small (1-3/4" To 2-1/4" Dia.)	92.0 g	3.2 oz
Medium (2+-1/4" To 3-1/4" Dia.)	213.0 g	7.5 oz
Large (3" To 4-1/4" Dia.)	369.0 g	13.0 oz

Figure 3. Common serving sizes of raw white potatoes (flesh & skin)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

White Potatoes	No of Nutrients
Baked White Potatoes (Flesh & Skin)	70

Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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