We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Potatoes (Flesh & Skin)
We got 69 nutritional values in our nutrition profile for Raw Potatoes (Flesh & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Starch (Carbohydrates)
- Magnesium, Mg (Minerals)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Potatoes (Flesh & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Potatoes (Flesh & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Potatoes (Flesh & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Potatoes (Flesh & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Potatoes (Flesh & Skin)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.5 g | 5 g | 189 | 1231 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 73 | 232 |
| Fructose | 260 mg | 73.7 mg | 86 | 377 |
| Glucose | 310 mg | 87.9 mg | 88 | 373 |
| Starch | 15.3 g | 4.3 g | 19 | 282 |
| Sucrose | 170 mg | 48.2 mg | 71 | 433 |
| Sugars (Total incl. NLEA) | 820 mg | 232.5 mg | 459 | 1594 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 624 | 2839 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 746 | 2473 |
| Fatty Acids, total saturated | 25 mg | 7.1 mg | 714 | 2782 |
| Total Lipid (Fat) | 90 mg | 25.5 mg | 434 | 1762 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 587 | 2260 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 616 | 2811 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 685 | 2362 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 299 | 946 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 63 mg | 17.9 mg | 162 | 899 |
| Arginine | 101 mg | 28.6 mg | 155 | 884 |
| Aspartic Acid | 480 mg | 136.1 mg | 73 | 622 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 24 mg | 6.8 mg | 78 | 472 |
| Glutamic Acid | 351 mg | 99.5 mg | 154 | 868 |
| Glycine | 57 mg | 16.2 mg | 137 | 946 |
| Histidine | 35 mg | 9.9 mg | 111 | 973 |
| Isoleucine | 66 mg | 18.7 mg | 147 | 955 |
| Leucine | 98 mg | 27.8 mg | 174 | 930 |
| Lysine | 107 mg | 30.3 mg | 150 | 886 |
| Methionine | 32 mg | 9.1 mg | 79 | 918 |
| Phenylalanine | 81 mg | 23 mg | 129 | 962 |
| Proline | 63 mg | 17.9 mg | 138 | 1002 |
| Serine | 74 mg | 21 mg | 136 | 994 |
| Threonine | 67 mg | 19 mg | 131 | 946 |
| Tryptophan | 21 mg | 6 mg | 71 | 444 |
| Tyrosine | 48 mg | 13.6 mg | 128 | 990 |
| Valine | 103 mg | 29.2 mg | 139 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 581.2 mg | 313 | 1414 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 155 | 440 |
| Folate, food | 15 µg | 4.3 µg | 155 | 274 |
| Folate, total | 15 µg | 4.3 µg | 160 | 376 |
| Niacin | 1.1 mg | 300.5 µg | 198 | 1544 |
| Pantothenic Acid | 295 µg | 83.6 µg | 187 | 891 |
| Riboflavin | 32 µg | 9.1 µg | 251 | 779 |
| Thiamin | 81 µg | 23 µg | 162 | 803 |
| Vitamin B6 | 298 µg | 84.5 µg | 75 | 683 |
| Vitamin C | 19.7 mg | 5.6 mg | 254 | 426 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| beta-Carotene | 1 µg | 0.3 µg | 778 | 1165 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 574 | 1025 |
| Phylloquinone | 2 µg | 0.6 µg | 641 | 905 |
| Vitamin A, IU | 2 IU | 0.6 IU | 396 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 185 | 539 |
| Copper, Cu | 110 µg | 31.2 µg | 198 | 739 |
| Iron, Fe | 810 µg | 229.6 µg | 210 | 841 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 153 µg | 43.4 µg | 267 | 877 |
| Phosphorus, P | 57 mg | 16.2 mg | 114 | 615 |
| Potassium, K | 425 mg | 120.5 mg | 159 | 473 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 300 µg | 85 µg | 134 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.1 mg | 3.4 mg | 281 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 501 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 139 | 549 |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 145 | 612 |
| KJ (Energy) | 322 kj | 91.3 kj | 154 | 857 |
Foods Available Online
We searched Amazon for "Organic Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Potatoes (Flesh & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Diced | 75.0 g | 2.6 oz |
| Potato Small (1-3/4" To 2-1/2" Dia) | 170.0 g | 6.0 oz |
| Potato Medium (2-1/4" To 3-1/4" Dia) | 213.0 g | 7.5 oz |
| Potato Large (3" To 4-1/4" Dia) | 369.0 g | 13.0 oz |
125 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| French Fried Potatoes | No of Nutrients |
(All Types, Salt Not Added In Processing, As Purchased) | 50 |
(Cottage-Cut, Salt Not Added In Processing, As Purchased) | 52 |
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 74 |
(Shoestring, Salt Added In Processing, As Purchased) | 74 |
(Steak Fries, Salt Added In Processing, As Purchased) | 71 |
(All Types, Salt Added In Processing, Home-Prepared) | 84 |
(All Types, Salt Not Added In Processing) | 50 |
(Cottage-Cut, Salt Not Added In Processing) | 53 |
(Crinkle Or Regular Cut, Salt Added In Processing) | 71 |
(Shoestring, Salt Added In Processing) | 71 |
(Steak Fries, Salt Added In Processing) | 49 |
(All Types, Salt Added In Processing) | 74 |
(Cross Cut) | 16 |
(Steak Cut, Salt Not Added In Processing) | 16 |
(Wedge Cut) | 16 |
| French Fried Sweet Potatoes | No of Nutrients |
(Frozen As Packaged, Salt Added In Processing) | 81 |
| 17 | |
| Green String Beans & Potatoes | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 49 |
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
| Mashed Sweet Potatoes | No of Nutrients |
| 59 | |
| Par Fried Potatoes | No of Nutrients |
(French Fried, Cottage-Cut, Heated In Oven, With Salt) | 53 |
(French Fried, Extruded, Heated In Oven, Without Salt) | 54 |
(French Fried, Extruded) | 54 |
| Peas & Potatoes | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Potatoes | No of Nutrients |
(With Salt, Flesh & Skin) | 68 |
(With Salt, Flesh) | 62 |
(With Salt, Skin Only) | 48 |
(Without Salt, Flesh & Skin) | 70 |
(Without Salt, Flesh) | 62 |
Similar Vegetables and Vegetable Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Potatoes | No of Nutrients |
(Without Salt, Skin) | 48 |
(With Salt, Cooked In Skin, Flesh) | 65 |
(With Salt, Cooked In Skin, Skin) | 39 |
(With Salt, Cooked Without Skin, Flesh) | 65 |
(Without Salt, Cooked In Skin, Flesh) | 69 |
(Without Salt, Cooked In Skin, Skin) | 39 |
(Without Salt, Cooked Without Skin, Flesh) | 68 |
(Drained Solids, No Salt Added) | 47 |
(Drained Solids) | 57 |
(Solids & Liquids) | 57 |
(In Skin, Skin With Salt) | 39 |
(With Salt, Cooked In Skin, Flesh) | 57 |
(With Salt, In Skin, Flesh & Skin) | 57 |
(Without Salt, Cooked In Skin, Flesh & Skin) | 57 |
(Without Salt, Cooked In Skin, Flesh) | 57 |
(Without Salt, Cooked In Skin, Skin) | 39 |
(Skin) | 39 |
(Salt Added In Processing) | 16 |
(Home-Prepared With Butter) | 64 |
(Home-Prepared With Margarine) | 67 |
(With Water, Whole Milk & Butter, Dry Mix) | 46 |
(Dry Mix) | 40 |
| Potatoes Au Gratin | No of Nutrients |
(Home-Prepared From Recipe Using Butter) | 65 |
(Home-Prepared From Recipe Using Margarine) | 66 |
(With Water, Whole Milk & Butter, Dry Mix) | 46 |
(Dry Mix) | 46 |
| Potatoes O'brien | No of Nutrients |
(Home-Prepared) | 61 |
| 59 | |
| 59 | |
| Red Potatoes | No of Nutrients |
(Flesh & Skin) | 70 |
(Flesh & Skin) | 70 |
| Russet Potatoes | No of Nutrients |
(Flesh & Skin) | 71 |
(Flesh & Skin, Includes USDA Food Distr. Program) | 51 |
| Sweet Potatoes | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 60 |
(Peel Eaten, Made With Butter) | 50 |
(Peel Eaten, Made With Margarine) | 47 |
(Peel Eaten, Made With Oil) | 41 |
(Peel Eaten, Made Without Fat) | 39 |
(Peel Eaten, Unspecified If Cooking Fat Added) | 49 |
(Peel Not Eaten, Made With Butter) | 49 |
(Peel Not Eaten, Made With Margarine) | 46 |
(Peel Not Eaten, Made With Oil) | 40 |
(Peel Not Eaten, Made Without Fat) | 38 |
(Peel Not Eaten, Unspecified If Cooking Fat Added) | 48 |
(Peel Not Eaten, Made With Butter) | 48 |
(Peel Not Eaten, Made With Margarine) | 45 |
(Peel Not Eaten, Made With Oil) | 39 |
(Peel Not Eaten, Made Without Fat) | 33 |
(Peel Not Eaten, Unspecified If Cooking Fat Added) | 47 |
Similar Vegetables and Vegetable Products 101 - 125
Click on a food to explore all of the nutrients it contains.
| Sweet Potatoes | No of Nutrients |
(Without Skin) | 62 |
(Without Skin) | 62 |
| 47 | |
(Home-Prepared) | 81 |
| 47 | |
(Made With Fat) | 47 |
(Made Without Fat) | 37 |
(Syrup Pack, Drained Solids) | 59 |
(Syrup Pack, Solids & Liquids) | 60 |
(Vacuum Pack) | 60 |
| 40 | |
(Includes USDA Food Distr. Program) | 68 |
(Casserole Or Mashed) | 51 |
(Not Further Specified) | 47 |
(With Salt, Baked In Skin, Flesh) | 65 |
(Without Salt, Baked In Skin, Flesh) | 69 |
(Includes USDA Food Distr. Program) | 56 |
| Sweet Potatoes With Fruit | No of Nutrients |
| 36 | |
| White Potatoes | No of Nutrients |
(Flesh & Skin) | 70 |
(Flesh & Skin) | 69 |
| Whole Potatoes | No of Nutrients |
(With Salt, Drained) | 57 |
(Without Salt, Drained) | 57 |
| Yellow Fleshed Potatoes | No of Nutrients |
(Salt Added In Processing) | 16 |
(French Fried) | 16 |
| Yellow Sweet Potatoes | No of Nutrients |
(Puerto Rican) | 33 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
