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Nutritional Profile of Raw Pigeonpeas (Immature Seeds)
We got 43 nutritional values in our nutrition profile for Raw Pigeonpeas (Immature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pigeonpeas (Immature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pigeonpeas (Immature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pigeonpeas (Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Pigeonpeas (Immature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Pigeonpeas (Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pigeonpeas (Immature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pigeonpeas (Immature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 114 | 964 |
| Fiber, total dietary | 5.1 g | 1.4 g | 43 | 197 |
| Sugars (Total incl. NLEA) | 3 g | 850.5 mg | 274 | 1376 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 873 mg | 247.5 mg | 279 | 1648 |
| Fatty Acids, total saturated | 354 mg | 100.4 mg | 535 | 2464 |
| Total Lipid (Fat) | 1.6 g | 464.9 mg | 311 | 1584 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 329 mg | 93.3 mg | 348 | 1951 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 322 | 1666 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 mg | 3.7 mg | 604 | 2799 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 835 mg | 236.7 mg | 216 | 1565 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 271 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 49 | 900 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 173 µg | 49 µg | 20 | 282 |
| Folate, food | 173 µg | 49 µg | 20 | 119 |
| Folate, total | 173 µg | 49 µg | 20 | 211 |
| Niacin | 2.2 mg | 623.7 µg | 72 | 1231 |
| Pantothenic Acid | 680 µg | 192.8 µg | 66 | 513 |
| Riboflavin | 170 µg | 48.2 µg | 119 | 641 |
| Thiamin | 400 µg | 113.4 µg | 21 | 485 |
| Vitamin B6 | 68 µg | 19.3 µg | 292 | 913 |
| Vitamin C | 39 mg | 11.1 mg | 140 | 258 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 247 | 604 |
| beta-Carotene | 40 µg | 11.3 µg | 742 | 1126 |
| Lutein + Zeaxanthin | 190 µg | 53.9 µg | 486 | 845 |
| Phylloquinone | 24 µg | 6.8 µg | 454 | 682 |
| Vitamin A, IU | 67 IU | 19 IU | 355 | 971 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 449 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 155 | 505 |
| Copper, Cu | 134 µg | 38 µg | 175 | 715 |
| Iron, Fe | 1.6 mg | 453.6 µg | 135 | 761 |
| Magnesium, Mg | 68 mg | 19.3 mg | 54 | 256 |
| Manganese, Mn | 574 µg | 162.7 µg | 73 | 498 |
| Phosphorus, P | 127 mg | 36 mg | 43 | 537 |
| Potassium, K | 552 mg | 156.5 mg | 92 | 349 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 1 mg | 294.8 µg | 54 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 45.8 mg | 13 mg | 35 | 699 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.9 g | 18.7 g | 651 | 1156 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 111 | 520 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 86 | 552 |
| KJ (Energy) | 569 kj | 161.3 kj | 63 | 621 |
Foods Available Online
We searched Amazon for "Pigeonpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pigeonpeas (Immature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Seeds | 4.0 g | 0.1 oz |
| Cup | 154.0 g | 5.4 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pigeonpeas | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 43 |
(Without Salt, Drained, Immature Seeds) | 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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