We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Unprepared Frozen Peas & Onions
We got 55 nutritional values in our nutrition profile for Unprepared Frozen Peas & Onions.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Peas & Onions
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Peas & Onions
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Peas & Onions
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Peas & Onions
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Peas & Onions
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.5 g | 3.8 g | 250 | 1415 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 59 | 214 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 595 | 2810 |
| Fatty Acids, total polyunsaturated | 148 mg | 42 mg | 642 | 2367 |
| Fatty Acids, total saturated | 57 mg | 16.2 mg | 682 | 2750 |
| Total Lipid (Fat) | 320 mg | 90.7 mg | 402 | 1725 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 51 mg | 14.5 mg | 552 | 2225 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 31 mg | 8.8 mg | 586 | 2781 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 122 mg | 34.6 mg | 598 | 2272 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 283 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 172 mg | 48.8 mg | 76 | 791 |
| Arginine | 328 mg | 93 mg | 48 | 668 |
| Aspartic Acid | 355 mg | 100.6 mg | 102 | 719 |
| Cystine | 27 mg | 7.7 mg | 75 | 469 |
| Glutamic Acid | 550 mg | 155.9 mg | 81 | 754 |
| Glycine | 137 mg | 38.8 mg | 71 | 868 |
| Histidine | 77 mg | 21.8 mg | 73 | 931 |
| Isoleucine | 143 mg | 40.5 mg | 83 | 879 |
| Leucine | 232 mg | 65.8 mg | 83 | 815 |
| Lysine | 230 mg | 65.2 mg | 70 | 766 |
| Methionine | 59 mg | 16.7 mg | 53 | 891 |
| Phenylalanine | 144 mg | 40.8 mg | 74 | 900 |
| Proline | 127 mg | 36 mg | 88 | 943 |
| Serine | 132 mg | 37.4 mg | 82 | 938 |
| Threonine | 145 mg | 41.1 mg | 68 | 868 |
| Tryptophan | 29 mg | 8.2 mg | 63 | 436 |
| Tyrosine | 85 mg | 24.1 mg | 91 | 953 |
| Valine | 167 mg | 47.3 mg | 89 | 878 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 148 | 1221 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 125 | 410 |
| Folate, food | 45 µg | 12.8 µg | 125 | 244 |
| Folate, total | 45 µg | 12.8 µg | 126 | 339 |
| Niacin | 1.7 mg | 487.6 µg | 107 | 1328 |
| Pantothenic Acid | 156 µg | 44.2 µg | 269 | 1029 |
| Riboflavin | 114 µg | 32.3 µg | 169 | 697 |
| Thiamin | 297 µg | 84.2 µg | 34 | 587 |
| Vitamin B6 | 144 µg | 40.8 µg | 216 | 837 |
| Vitamin C | 14 mg | 4 mg | 303 | 483 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 544 IU | 154.2 IU | 217 | 557 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 424 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 174 | 524 |
| Copper, Cu | 103 µg | 29.2 µg | 205 | 746 |
| Iron, Fe | 1.5 mg | 436.6 µg | 140 | 767 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Manganese, Mn | 274 µg | 77.7 µg | 178 | 758 |
| Phosphorus, P | 59 mg | 16.7 mg | 112 | 613 |
| Potassium, K | 203 mg | 57.5 mg | 359 | 695 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 61 mg | 17.3 mg | 388 | 1088 |
| Zinc, Zn | 480 µg | 136.1 µg | 113 | 876 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.5 g | 23.1 g | 459 | 626 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 185 | 597 |
| Kcal (Energy) | 70 kcal | 19.8 kcal | 152 | 619 |
| KJ (Energy) | 293 kj | 83.1 kj | 169 | 882 |
Foods Available Online
We searched Amazon for "Peas & Onions" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Peas & Onions
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 69.0 g | 2.4 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Peas & Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
(Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
