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Nutritional Profile of Raw Edible-Podded Peas - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Edible-Podded Peas.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Valine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Edible-Podded Peas
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Edible-Podded Peas
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Edible-Podded Peas
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Edible-Podded Peas
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Edible-Podded Peas
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.1 g | 440 | 1779 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 68 | 225 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 200 | 1276 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 605 | 2820 |
| Fatty Acids, total polyunsaturated | 89 mg | 25.2 mg | 699 | 2426 |
| Fatty Acids, total saturated | 39 mg | 11.1 mg | 700 | 2768 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 33 mg | 9.4 mg | 570 | 2243 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21 mg | 6 mg | 596 | 2791 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 75 mg | 21.3 mg | 642 | 2319 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 296 | 943 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 58 mg | 16.4 mg | 167 | 904 |
| Arginine | 134 mg | 38 mg | 123 | 851 |
| Aspartic Acid | 228 mg | 64.6 mg | 156 | 831 |
| Cystine | 32 mg | 9.1 mg | 70 | 464 |
| Glutamic Acid | 448 mg | 127 mg | 109 | 812 |
| Glycine | 72 mg | 20.4 mg | 123 | 931 |
| Histidine | 17 mg | 4.8 mg | 129 | 991 |
| Isoleucine | 161 mg | 45.6 mg | 70 | 861 |
| Leucine | 228 mg | 64.6 mg | 86 | 819 |
| Lysine | 202 mg | 57.3 mg | 81 | 792 |
| Methionine | 11 mg | 3.1 mg | 100 | 939 |
| Phenylalanine | 90 mg | 25.5 mg | 120 | 953 |
| Proline | 63 mg | 17.9 mg | 138 | 1002 |
| Serine | 125 mg | 35.4 mg | 88 | 944 |
| Threonine | 99 mg | 28.1 mg | 100 | 914 |
| Tryptophan | 27 mg | 7.7 mg | 65 | 438 |
| Tyrosine | 99 mg | 28.1 mg | 78 | 939 |
| Valine | 273 mg | 77.4 mg | 47 | 772 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 793.8 mg | 245 | 1339 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 128 | 413 |
| Folate, food | 42 µg | 11.9 µg | 128 | 247 |
| Folate, total | 42 µg | 11.9 µg | 129 | 342 |
| Niacin | 600 µg | 170.1 µg | 431 | 1943 |
| Pantothenic Acid | 750 µg | 212.6 µg | 51 | 448 |
| Riboflavin | 80 µg | 22.7 µg | 203 | 731 |
| Thiamin | 150 µg | 42.5 µg | 99 | 734 |
| Vitamin B6 | 160 µg | 45.4 µg | 200 | 821 |
| Vitamin C | 60 mg | 17 mg | 74 | 147 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 44 µg | 12.5 µg | 164 | 420 |
| alpha-Tocopherol | 390 µg | 110.6 µg | 247 | 604 |
| beta-Carotene | 630 µg | 178.6 µg | 443 | 643 |
| Lutein + Zeaxanthin | 740 µg | 209.8 µg | 318 | 454 |
| Phylloquinone | 25 µg | 7.1 µg | 446 | 672 |
| Vitamin A, IU | 1.1k IU | 309 IU | 165 | 353 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 397 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 154 | 504 |
| Copper, Cu | 79 µg | 22.4 µg | 229 | 770 |
| Iron, Fe | 2.1 mg | 589.7 µg | 94 | 713 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Manganese, Mn | 244 µg | 69.2 µg | 196 | 788 |
| Phosphorus, P | 53 mg | 15 mg | 118 | 619 |
| Potassium, K | 200 mg | 56.7 mg | 362 | 698 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 270 µg | 76.5 µg | 137 | 901 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.4 mg | 4.9 mg | 228 | 982 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 217 | 281 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 560 mg | 158.8 mg | 200 | 614 |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 180 | 647 |
| KJ (Energy) | 176 kj | 49.9 kj | 218 | 986 |
Foods Available Online
We searched Amazon for "Edible-Podded Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Edible-Podded Peas
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pea Pods | 34.0 g | 1.2 oz |
| Cup, Whole | 63.0 g | 2.2 oz |
| Cup, Chopped | 98.0 g | 3.5 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Edible-Podded Peas | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 63 |
(With Salt, Drained) | 63 |
(Without Salt, Drained) | 63 |
| 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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