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Nutritional Profile of Raw Welsh Onions - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Raw Welsh Onions.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Water (Water)
Phylloquinone (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Vitamin A, IU (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for six nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Proline (Amino Acids)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Welsh Onions

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Welsh Onions

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Welsh Onions

6.5%

0.4%

1.9%

90.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Welsh Onions

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Welsh Onions

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.5 g	1.8 g	509	1880
Fiber, total dietary	2.4 g	680.4 mg	70	228
Sugars (Total incl. NLEA)	2.2 g	618 mg	342	1458
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	56 mg	15.9 mg	573	2785
Fatty Acids, total polyunsaturated	156 mg	44.2 mg	634	2359
Fatty Acids, total saturated	67 mg	19 mg	672	2740
Total Lipid (Fat)	400 mg	113.4 mg	393	1713
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	60 mg	17 mg	543	2216
Stearic Acid (18:0)	5 mg	1.4 mg	342	1686
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	56 mg	15.9 mg	565	2756
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	148 mg	42 mg	578	2246
Linolenic Acid (18:3)	8 mg	2.3 mg	301	948
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	86 mg	24.4 mg	141	876
Arginine	137 mg	38.8 mg	120	848
Aspartic Acid	176 mg	49.9 mg	188	880
Glutamic Acid	393 mg	111.4 mg	132	842
Glycine	94 mg	26.6 mg	103	910
Histidine	33 mg	9.4 mg	113	975
Isoleucine	81 mg	23 mg	132	940
Leucine	113 mg	32 mg	162	915
Lysine	95 mg	26.9 mg	160	898
Methionine	21 mg	6 mg	90	929
Phenylalanine	61 mg	17.3 mg	148	981
Proline	126 mg	35.7 mg	89	944
Serine	86 mg	24.4 mg	124	982
Threonine	74 mg	21 mg	124	939
Tryptophan	21 mg	6 mg	71	444
Tyrosine	55 mg	15.6 mg	121	983
Valine	84 mg	23.8 mg	157	961
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.9 g	538.6 mg	328	1429
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	16 µg	4.5 µg	154	439
Folate, food	16 µg	4.5 µg	154	273
Folate, total	16 µg	4.5 µg	159	375
Niacin	400 µg	113.4 µg	579	2136
Pantothenic Acid	169 µg	47.9 µg	260	1016
Riboflavin	90 µg	25.5 µg	193	721
Thiamin	50 µg	14.2 µg	193	834
Vitamin B6	72 µg	20.4 µg	288	909
Vitamin C	27 mg	7.7 mg	204	360
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	510 µg	144.6 µg	235	592
Phylloquinone	193 µg	54.7 µg	189	207
Vitamin A, IU	1.2k IU	328.9 IU	162	346
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	179	531
Copper, Cu	70 µg	19.8 µg	238	779
Iron, Fe	1.2 mg	345.9 µg	169	799
Magnesium, Mg	23 mg	6.5 mg	99	324
Manganese, Mn	137 µg	38.8 µg	281	893
Phosphorus, P	49 mg	13.9 mg	122	623
Potassium, K	212 mg	60.1 mg	350	686
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	17 mg	4.8 mg	431	1134
Zinc, Zn	520 µg	147.4 µg	105	868
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.3 mg	1.5 mg	348	1103
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.5 g	25.7 g	147	201
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	700 mg	198.4 mg	185	597
Kcal (Energy)	34 kcal	9.6 kcal	188	655
KJ (Energy)	142 kj	40.3 kj	243	1020

Figure 2. Nutritional profile of raw welsh onions with 58 nutrient values.

Foods Available Online

We searched Amazon for "Welsh Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

FUN AND GROW SEEDS: Seeds Bunching Welsh Onio... available on Amazon — FUN AND GROW SEEDS: Seeds Bunching Welsh Onio...

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FUN AND GROW SEEDS: Seeds Red Bunching Welsh ... available on Amazon — FUN AND GROW SEEDS: Seeds Red Bunching Welsh ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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