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Nutritional Profile of Raw Spring Or Scallions Onions (Includes Tops & Bulb)

We got 61 nutritional values in our nutrition profile for Raw Spring Or Scallions Onions (Includes Tops & Bulb).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Phylloquinone (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Water (Water)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Vitamin A, IU (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for five nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Methionine (Amino Acids)
Proline (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Spring Or Scallions Onions (Includes Tops & Bulb)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Spring Or Scallions Onions (Includes Tops & Bulb)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Spring Or Scallions Onions (Includes Tops & Bulb)

7.3%

0.2%

1.8%

89.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Spring Or Scallions Onions (Includes Tops & Bulb)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Spring Or Scallions Onions (Includes Tops & Bulb)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.3 g	2.1 g	449	1800
Fiber, total dietary	2.6 g	737.1 mg	68	225
Sugars (Total incl. NLEA)	2.3 g	660.5 mg	331	1443
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	27 mg	7.7 mg	599	2814
Fatty Acids, total polyunsaturated	74 mg	21 mg	714	2441
Fatty Acids, total saturated	32 mg	9.1 mg	707	2775
Total Lipid (Fat)	190 mg	53.9 mg	423	1749
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	28 mg	7.9 mg	575	2248
Stearic Acid (18:0)	3 mg	0.9 mg	344	1688
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	27 mg	7.7 mg	590	2785
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	70 mg	19.8 mg	647	2324
Linolenic Acid (18:3)	4 mg	1.1 mg	305	952
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	82 mg	23.2 mg	145	880
Arginine	132 mg	37.4 mg	125	853
Aspartic Acid	169 mg	47.9 mg	191	885
Glutamic Acid	378 mg	107.2 mg	140	851
Glycine	91 mg	25.8 mg	106	913
Histidine	32 mg	9.1 mg	114	976
Isoleucine	77 mg	21.8 mg	136	944
Leucine	109 mg	30.9 mg	166	919
Lysine	91 mg	25.8 mg	164	902
Methionine	20 mg	5.7 mg	91	930
Phenylalanine	59 mg	16.7 mg	150	983
Proline	121 mg	34.3 mg	91	948
Serine	82 mg	23.2 mg	128	986
Threonine	72 mg	20.4 mg	126	941
Tryptophan	20 mg	5.7 mg	72	445
Tyrosine	53 mg	15 mg	123	985
Valine	81 mg	23 mg	159	963
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.8 g	518.8 mg	335	1436
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	64 µg	18.1 µg	106	391
Folate, food	64 µg	18.1 µg	106	225
Folate, total	64 µg	18.1 µg	106	319
Niacin	525 µg	148.8 µg	484	2016
Pantothenic Acid	75 µg	21.3 µg	332	1110
Riboflavin	80 µg	22.7 µg	203	731
Thiamin	55 µg	15.6 µg	188	829
Vitamin B6	61 µg	17.3 µg	299	920
Vitamin C	18.8 mg	5.3 mg	262	435
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	550 µg	155.9 µg	231	588
beta-Carotene	598 µg	169.5 µg	455	663
Lutein + Zeaxanthin	1.1 mg	323.2 µg	263	326
Phylloquinone	207 µg	58.7 µg	185	203
Vitamin A, IU	997 IU	282.6 IU	171	363
Vitamin A, RAE	50 µg	14.2 µg	401	661
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	72 mg	20.4 mg	125	473
Copper, Cu	83 µg	23.5 µg	225	766
Iron, Fe	1.5 mg	419.6 µg	146	773
Magnesium, Mg	20 mg	5.7 mg	103	335
Manganese, Mn	160 µg	45.4 µg	260	870
Phosphorus, P	37 mg	10.5 mg	135	636
Potassium, K	276 mg	78.2 mg	287	622
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	16 mg	4.5 mg	432	1135
Zinc, Zn	390 µg	110.6 µg	124	887
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.7 mg	1.6 mg	344	1099
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.8 g	25.5 g	182	240
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	810 mg	229.6 mg	172	583
Kcal (Energy)	32 kcal	9.1 kcal	190	657
KJ (Energy)	135 kj	38.3 kj	249	1027

Figure 2. Nutritional profile of raw spring or scallions onions (includes tops & bulb) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Spring Or Scallions Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

NPG Freeze Dried Chopped Green Onions 2 Ounce... available on Amazon — NPG Freeze Dried Chopped Green Onions 2 Ounce...

Green Onions (Scallions), One Bunch available on Amazon — Green Onions (Scallions), One Bunch

Litehouse Freeze Dried Spring Onion - Fresh S... available on Amazon — Litehouse Freeze Dried Spring Onion - Fresh S...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Spring Or Scallions Onions (Includes Tops & Bulb)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Small (3" Long)	5.0 g	0.2 oz
Tbsp Chopped	6.0 g	0.2 oz
Medium (4-1/8" Long)	15.0 g	0.5 oz
Large	25.0 g	0.9 oz
Cup, Chopped	100.0 g	3.5 oz

Figure 3. Common serving sizes of raw spring or scallions onions (includes tops & bulb)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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