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Nutritional Profile of Sauteed Yellow Onions - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Sauteed Yellow Onions.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Glucose (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sauteed Yellow Onions
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sauteed Yellow Onions
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sauteed Yellow Onions
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sauteed Yellow Onions
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sauteed Yellow Onions
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sauteed Yellow Onions
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sauteed Yellow Onions
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.9 g | 2.2 g | 426 | 1750 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Fructose | 1.5 g | 419.6 mg | 23 | 262 |
| Glucose | 2.1 g | 595.3 mg | 13 | 214 |
| Sucrose | 810 mg | 229.6 mg | 43 | 368 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 618 mg | 64 | 1518 |
| Fatty Acids, total polyunsaturated | 5.5 g | 1.6 g | 13 | 548 |
| Fatty Acids, total saturated | 1.5 g | 419.6 mg | 122 | 1626 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 35 | 718 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 10 | 199 |
| Behenic Acid (22:0) | 30 mg | 8.5 mg | 5 | 156 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 58 | 1287 |
| Stearic Acid (18:0) | 395 mg | 112 mg | 64 | 1297 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 612.3 mg | 63 | 1482 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 30 | 444 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.4 g | 14 | 544 |
| Linolenic Acid (18:3) | 660 mg | 187.1 mg | 20 | 342 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 20 mg | 5.7 mg | 205 | 942 |
| Arginine | 102 mg | 28.9 mg | 154 | 883 |
| Aspartic Acid | 89 mg | 25.2 mg | 249 | 962 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 4 mg | 1.1 mg | 98 | 492 |
| Glutamic Acid | 251 mg | 71.2 mg | 202 | 932 |
| Glycine | 24 mg | 6.8 mg | 168 | 979 |
| Histidine | 14 mg | 4 mg | 132 | 994 |
| Isoleucine | 14 mg | 4 mg | 196 | 1007 |
| Leucine | 24 mg | 6.8 mg | 243 | 1004 |
| Lysine | 38 mg | 10.8 mg | 214 | 955 |
| Methionine | 2 mg | 0.6 mg | 109 | 948 |
| Phenylalanine | 24 mg | 6.8 mg | 184 | 1018 |
| Proline | 12 mg | 3.4 mg | 185 | 1053 |
| Serine | 20 mg | 5.7 mg | 185 | 1046 |
| Threonine | 20 mg | 5.7 mg | 177 | 992 |
| Tryptophan | 14 mg | 4 mg | 78 | 451 |
| Tyrosine | 14 mg | 4 mg | 161 | 1023 |
| Valine | 20 mg | 5.7 mg | 217 | 1024 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 950 mg | 269.3 mg | 423 | 1524 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 2 µg | 0.6 µg | 168 | 287 |
| Folate, total | 2 µg | 0.6 µg | 174 | 393 |
| Niacin | 37 µg | 10.5 µg | 751 | 2489 |
| Pantothenic Acid | 172 µg | 48.8 µg | 258 | 1013 |
| Riboflavin | 41 µg | 11.6 µg | 242 | 770 |
| Thiamin | 49 µg | 13.9 µg | 194 | 835 |
| Vitamin B6 | 207 µg | 58.7 µg | 153 | 774 |
| Vitamin C | 1.8 mg | 510.3 µg | 423 | 605 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 218 | 575 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 6 | 88 |
| beta-Tocopherol | 40 µg | 11.3 µg | 7 | 80 |
| delta-Tocopherol | 1.6 mg | 445.1 µg | 6 | 99 |
| gamma-Tocopherol | 5.6 mg | 1.6 mg | 4 | 146 |
| Phylloquinone | 21.6 µg | 6.1 µg | 473 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 177 | 527 |
| Copper, Cu | 17 µg | 4.8 µg | 291 | 832 |
| Iron, Fe | 270 µg | 76.5 µg | 270 | 902 |
| Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
| Manganese, Mn | 102 µg | 28.9 µg | 307 | 928 |
| Phosphorus, P | 33 mg | 9.4 mg | 139 | 640 |
| Potassium, K | 133 mg | 37.7 mg | 428 | 765 |
| Sodium, Na | 12 mg | 3.4 mg | 436 | 1139 |
| Zinc, Zn | 210 µg | 59.5 µg | 143 | 907 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.5 mg | 1.8 mg | 336 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80 g | 22.7 g | 486 | 684 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 380 mg | 107.7 mg | 215 | 636 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 99 | 565 |
| KJ (Energy) | 516 kj | 146.3 kj | 79 | 673 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Yellow Onion, 48 Ounce Bag
Key Features Include
- The yellow onion is the all-purpose onion, and perfect for most any dish
- Great for slow-cooking, low heat dishes like soups, stews, stocks, risottos, and sauces
- The yellow onion can be used as a substitute for any onion your recipe calls for
- Sharp taste prepared raw, mild, sweet flavor when cooked
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Sauteed Yellow Onions
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Chopped | 87.0 g | 3.1 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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