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Nutritional Profile of Canned Onions (Solids & Liquids)
We got 59 nutritional values in our nutrition profile for Canned Onions (Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Onions (Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Onions (Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Onions (Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Onions (Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Onions (Solids & Liquids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 696 | 2122 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Sugars (Total incl. NLEA) | 2.2 g | 623.7 mg | 340 | 1456 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 36 mg | 10.2 mg | 752 | 2479 |
| Fatty Acids, total saturated | 16 mg | 4.5 mg | 723 | 2791 |
| Total Lipid (Fat) | 90 mg | 25.5 mg | 434 | 1762 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 14 mg | 4 mg | 589 | 2262 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 346 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 mg | 3.7 mg | 604 | 2799 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 683 | 2360 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 307 | 954 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 23 mg | 6.5 mg | 202 | 939 |
| Arginine | 109 mg | 30.9 mg | 147 | 876 |
| Aspartic Acid | 44 mg | 12.5 mg | 273 | 1002 |
| Cystine | 15 mg | 4.3 mg | 87 | 481 |
| Glutamic Acid | 131 mg | 37.1 mg | 278 | 1027 |
| Glycine | 34 mg | 9.6 mg | 158 | 969 |
| Histidine | 13 mg | 3.7 mg | 133 | 995 |
| Isoleucine | 29 mg | 8.2 mg | 182 | 992 |
| Leucine | 28 mg | 7.9 mg | 239 | 1000 |
| Lysine | 39 mg | 11.1 mg | 213 | 954 |
| Methionine | 7 mg | 2 mg | 104 | 943 |
| Phenylalanine | 21 mg | 6 mg | 187 | 1021 |
| Proline | 25 mg | 7.1 mg | 173 | 1040 |
| Serine | 24 mg | 6.8 mg | 181 | 1042 |
| Threonine | 20 mg | 5.7 mg | 177 | 992 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 20 mg | 5.7 mg | 155 | 1017 |
| Valine | 19 mg | 5.4 mg | 218 | 1025 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 434 | 1535 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 160 | 445 |
| Folate, food | 10 µg | 2.8 µg | 160 | 279 |
| Folate, total | 10 µg | 2.8 µg | 165 | 382 |
| Niacin | 61 µg | 17.3 µg | 749 | 2468 |
| Pantothenic Acid | 97 µg | 27.5 µg | 315 | 1088 |
| Riboflavin | 6 µg | 1.7 µg | 273 | 805 |
| Thiamin | 32 µg | 9.1 µg | 211 | 852 |
| Vitamin B6 | 137 µg | 38.8 µg | 223 | 844 |
| Vitamin C | 4.3 mg | 1.2 mg | 399 | 580 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 279 | 637 |
| beta-Carotene | 1 µg | 0.3 µg | 778 | 1165 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 581 | 1033 |
| Phylloquinone | 0.2 µg | 0.1 µg | 659 | 923 |
| Vitamin A, IU | 1 IU | 0.3 IU | 397 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 152 | 502 |
| Copper, Cu | 55 µg | 15.6 µg | 253 | 794 |
| Iron, Fe | 130 µg | 36.9 µg | 287 | 920 |
| Magnesium, Mg | 6 mg | 1.7 mg | 136 | 391 |
| Manganese, Mn | 102 µg | 28.9 µg | 307 | 928 |
| Phosphorus, P | 28 mg | 7.9 mg | 144 | 646 |
| Potassium, K | 111 mg | 31.5 mg | 449 | 787 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 371 mg | 105.2 mg | 124 | 778 |
| Zinc, Zn | 290 µg | 82.2 µg | 135 | 899 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.1 g | 26.7 g | 29 | 65 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 155 | 566 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
| KJ (Energy) | 78 kj | 22.1 kj | 299 | 1081 |
Foods Available Online
We searched Amazon for "Onions" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Onions (Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Onion | 63.0 g | 2.2 oz |
| Cup, Chopped Or Diced | 112.0 g | 4.0 oz |
80 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chopped Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 55 | |
| Cooked Onions | No of Nutrients |
(As Ingredient) | 38 |
| Green Onions | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Unspecified Form, Made With Fat) | 49 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| Green Peppers & Onions | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
| Mature Onions | No of Nutrients |
| 38 | |
| Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 65 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 39 |
(Unspecified Form, Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(Made From Fresh) | 50 |
(Unspecified Form) | 50 |
(Dehydrated Flakes) | 62 |
(For Use On A Sandwich) | 38 |
| 68 | |
| 25 | |
| 24 | |
| Pearl Onions | No of Nutrients |
| 38 | |
| 38 | |
| 37 | |
(Unspecified Form) | 48 |
| Peas & Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
Similar Vegetables and Vegetable Products 51 - 80
Click on a food to explore all of the nutrients it contains.
| Peas & Onions | No of Nutrients |
(Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
| 55 | |
| Spring Or Scallions Onions | No of Nutrients |
(Includes Tops & Bulb) | 61 |
| Sweet Onions | No of Nutrients |
| 57 | |
| Tomatoes & Onions | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Welsh Onions | No of Nutrients |
| 58 | |
| White Onions | No of Nutrients |
| 24 | |
| Whole Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 60 | |
| Yellow Onions | No of Nutrients |
| 66 | |
| Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
| Young Green Onions | No of Nutrients |
| 39 | |
(Tops Only) | 60 |
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