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Nutritional Profile of Raw Mamey Sapote - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Raw Mamey Sapote.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Maltose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- Methionine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mamey Sapote
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mamey Sapote
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mamey Sapote
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mamey Sapote
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mamey Sapote
In food category: Fruits and Berries
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.1 g | 9.1 g | 87 | 778 |
| Fiber, total dietary | 5.4 g | 1.5 g | 28 | 194 |
| Fructose | 7.7 g | 2.2 g | 25 | 47 |
| Glucose | 8 g | 2.3 g | 20 | 43 |
| Maltose | 380 mg | 107.7 mg | 13 | 176 |
| Starch | 6.3 g | 1.8 g | 7 | 382 |
| Sucrose | 4.1 g | 1.2 g | 23 | 203 |
| Sugars (Total incl. NLEA) | 20.1 g | 5.7 g | 104 | 550 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 102 mg | 28.9 mg | 68 | 2739 |
| Fatty Acids, total polyunsaturated | 97 mg | 27.5 mg | 98 | 2418 |
| Fatty Acids, total saturated | 169 mg | 47.9 mg | 53 | 2638 |
| Total Lipid (Fat) | 460 mg | 130.4 mg | 79 | 1705 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 6 | 227 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 20 | 517 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 4 | 319 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 18 | 702 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 24 | 1137 |
| Palmitic Acid (16:0) | 102 mg | 28.9 mg | 51 | 2174 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 50 | 1668 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Oleate (18:1 c) | 95 mg | 26.9 mg | 4 | 874 |
| Oleic Acid (18:1) | 95 mg | 26.9 mg | 67 | 2717 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 5 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 44 | 979 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 82 mg | 23.2 mg | 6 | 406 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 11 mg | 3.1 mg | 17 | 1000 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 9 | 290 |
| Linoleic Acid (18:2 n-6) | 11 mg | 3.1 mg | 146 | 2383 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 42 | 874 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 73 mg | 20.7 mg | 21 | 889 |
| Arginine | 49 mg | 13.9 mg | 29 | 936 |
| Aspartic Acid | 147 mg | 41.7 mg | 38 | 905 |
| Cystine | 12 mg | 3.4 mg | 21 | 484 |
| Glutamic Acid | 147 mg | 41.7 mg | 32 | 1012 |
| Glycine | 73 mg | 20.7 mg | 18 | 930 |
| Histidine | 49 mg | 13.9 mg | 10 | 959 |
| Isoleucine | 61 mg | 17.3 mg | 15 | 960 |
| Leucine | 73 mg | 20.7 mg | 22 | 955 |
| Lysine | 73 mg | 20.7 mg | 20 | 920 |
| Methionine | 24 mg | 6.8 mg | 14 | 926 |
| Phenylalanine | 61 mg | 17.3 mg | 14 | 981 |
| Proline | 85 mg | 24.1 mg | 20 | 980 |
| Serine | 195 mg | 55.3 mg | 4 | 881 |
| Threonine | 85 mg | 24.1 mg | 9 | 928 |
| Tryptophan | 49 mg | 13.9 mg | 2 | 416 |
| Tyrosine | 49 mg | 13.9 mg | 10 | 989 |
| Valine | 73 mg | 20.7 mg | 15 | 971 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 411.1 mg | 59 | 1474 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 40 | 387 |
| Niacin | 1.4 mg | 405.4 µg | 27 | 1418 |
| Pantothenic Acid | 397 µg | 112.5 µg | 23 | 791 |
| Riboflavin | 116 µg | 32.9 µg | 34 | 695 |
| Thiamin | 13 µg | 3.7 µg | 91 | 871 |
| Vitamin B6 | 720 µg | 204.1 µg | 4 | 277 |
| Vitamin C | 23 mg | 6.5 mg | 86 | 396 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 598.2 µg | 6 | 432 |
| alpha-Tocotrienol | 360 µg | 102.1 µg | 1 | 56 |
| beta-Carotene | 82 µg | 23.2 µg | 103 | 1084 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 74 | 178 |
| Lutein + Zeaxanthin | 204 µg | 57.8 µg | 13 | 831 |
| Lycopene | 199 µg | 56.4 µg | 20 | 677 |
| Vitamin A, IU | 143 IU | 40.5 IU | 109 | 896 |
| Vitamin A, RAE | 7 µg | 2 µg | 79 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 50 | 531 |
| Copper, Cu | 213 µg | 60.4 µg | 34 | 636 |
| Iron, Fe | 780 µg | 221.1 µg | 63 | 844 |
| Magnesium, Mg | 11 mg | 3.1 mg | 51 | 367 |
| Manganese, Mn | 204 µg | 57.8 µg | 53 | 827 |
| Phosphorus, P | 26 mg | 7.4 mg | 55 | 648 |
| Potassium, K | 454 mg | 128.7 mg | 38 | 444 |
| Sodium, Na | 7 mg | 2 mg | 58 | 1145 |
| Zinc, Zn | 190 µg | 53.9 µg | 48 | 909 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.9 g | 18.4 g | 250 | 1197 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 31 | 548 |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 90 | 564 |
| KJ (Energy) | 520 kj | 147.4 kj | 39 | 669 |
Foods Available Online
We searched Amazon for "Mamey Sapote" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Mamey Sapote
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup 1" Pieces | 175.0 g | 6.2 oz |
| Fruit Without Refuse | 558.0 g | 19.7 oz |
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