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Nutritional Profile of Raw Coriander Leaves (Cilantro)
We got 48 nutritional values in our nutrition profile for Raw Coriander Leaves (Cilantro).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Stigmasterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Phytosterols (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Coriander Leaves (Cilantro)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Coriander Leaves (Cilantro)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Coriander Leaves (Cilantro)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Coriander Leaves (Cilantro)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Coriander Leaves (Cilantro)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.7 g | 1 g | 724 | 2157 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Sugars (Total incl. NLEA) | 870 mg | 246.6 mg | 454 | 1589 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 275 mg | 78 mg | 493 | 2582 |
| Fatty Acids, total polyunsaturated | 40 mg | 11.3 mg | 748 | 2475 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 725 | 2793 |
| Total Lipid (Fat) | 520 mg | 147.4 mg | 379 | 1699 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 12 mg | 3.4 mg | 591 | 2264 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 346 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 273 mg | 77.4 mg | 499 | 2548 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 677 | 2354 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 603.8 mg | 305 | 1406 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 108 | 393 |
| Folate, food | 62 µg | 17.6 µg | 108 | 227 |
| Folate, total | 62 µg | 17.6 µg | 109 | 322 |
| Niacin | 1.1 mg | 314.7 µg | 187 | 1525 |
| Pantothenic Acid | 570 µg | 161.6 µg | 88 | 621 |
| Riboflavin | 162 µg | 45.9 µg | 125 | 649 |
| Thiamin | 67 µg | 19 µg | 176 | 817 |
| Vitamin B6 | 149 µg | 42.2 µg | 211 | 832 |
| Vitamin C | 27 mg | 7.7 mg | 204 | 360 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 36 µg | 10.2 µg | 170 | 428 |
| alpha-Tocopherol | 2.5 mg | 708.7 µg | 58 | 393 |
| beta-Carotene | 3.9 mg | 1.1 mg | 206 | 233 |
| beta-Cryptoxanthin | 202 µg | 57.3 µg | 20 | 46 |
| Lutein + Zeaxanthin | 865 µg | 245.2 µg | 302 | 410 |
| Phylloquinone | 310 µg | 87.9 µg | 143 | 159 |
| Vitamin A, IU | 6.8k IU | 1.9k IU | 70 | 124 |
| Vitamin A, RAE | 337 µg | 95.5 µg | 213 | 393 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 130 | 479 |
| Copper, Cu | 225 µg | 63.8 µg | 104 | 624 |
| Iron, Fe | 1.8 mg | 501.8 µg | 119 | 744 |
| Magnesium, Mg | 26 mg | 7.4 mg | 96 | 319 |
| Manganese, Mn | 426 µg | 120.8 µg | 110 | 616 |
| Phosphorus, P | 48 mg | 13.6 mg | 123 | 624 |
| Potassium, K | 521 mg | 147.7 mg | 103 | 378 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 46 mg | 13 mg | 402 | 1104 |
| Zinc, Zn | 500 µg | 141.7 µg | 109 | 872 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 2 mg | 567 µg | 6 | 72 |
| Choline | 12.8 mg | 3.6 mg | 274 | 1028 |
| Phytosterols | 5 mg | 1.4 mg | 19 | 112 |
| Stigmasterol | 3 mg | 850.5 µg | 1 | 29 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.2 g | 26.1 g | 75 | 119 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 416.7 mg | 104 | 513 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 95 kj | 26.9 kj | 285 | 1065 |
Foods Available Online
We searched Amazon for "Coriander Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Coriander Leaves (Cilantro)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 4.0 g | 0.1 oz |
| Sprigs | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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