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Nutritional Profile of Boiled Frozen Collards (Without Salt, Drained, Chopped)
We got 65 nutritional values in our nutrition profile for Boiled Frozen Collards (Without Salt, Drained, Chopped).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Calcium, Ca (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Collards (Without Salt, Drained, Chopped)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Collards (Without Salt, Drained, Chopped)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Collards (Without Salt, Drained, Chopped)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Collards (Without Salt, Drained, Chopped)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Collards (Without Salt, Drained, Chopped)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 463 | 1821 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 481 | 1619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 606 | 2821 |
| Fatty Acids, total polyunsaturated | 210 mg | 59.5 mg | 591 | 2305 |
| Fatty Acids, total saturated | 60 mg | 17 mg | 679 | 2747 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 392 | 1712 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 48 mg | 13.6 mg | 555 | 2228 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 82 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 657 | 2334 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 182 | 829 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 127 mg | 36 mg | 106 | 836 |
| Arginine | 152 mg | 43.1 mg | 109 | 833 |
| Aspartic Acid | 228 mg | 64.6 mg | 156 | 831 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 30 mg | 8.5 mg | 72 | 466 |
| Glutamic Acid | 248 mg | 70.3 mg | 205 | 935 |
| Glycine | 114 mg | 32.3 mg | 85 | 891 |
| Histidine | 57 mg | 16.2 mg | 89 | 951 |
| Isoleucine | 121 mg | 34.3 mg | 97 | 900 |
| Leucine | 184 mg | 52.2 mg | 112 | 855 |
| Lysine | 141 mg | 40 mg | 121 | 852 |
| Methionine | 40 mg | 11.3 mg | 71 | 910 |
| Phenylalanine | 105 mg | 29.8 mg | 105 | 938 |
| Proline | 126 mg | 35.7 mg | 89 | 944 |
| Serine | 95 mg | 26.9 mg | 115 | 973 |
| Threonine | 105 mg | 29.8 mg | 96 | 908 |
| Tryptophan | 38 mg | 10.8 mg | 54 | 427 |
| Tyrosine | 80 mg | 22.7 mg | 96 | 958 |
| Valine | 145 mg | 41.1 mg | 104 | 900 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 842 mg | 228 | 1322 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 94 | 379 |
| Folate, food | 76 µg | 21.5 µg | 94 | 213 |
| Folate, total | 76 µg | 21.5 µg | 94 | 307 |
| Niacin | 635 µg | 180 µg | 412 | 1909 |
| Pantothenic Acid | 115 µg | 32.6 µg | 303 | 1070 |
| Riboflavin | 115 µg | 32.6 µg | 168 | 696 |
| Thiamin | 47 µg | 13.3 µg | 196 | 837 |
| Vitamin B6 | 114 µg | 32.3 µg | 246 | 867 |
| Vitamin C | 26.4 mg | 7.5 mg | 208 | 366 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 127 µg | 36 µg | 134 | 355 |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 162 | 518 |
| beta-Carotene | 6.8 mg | 1.9 mg | 71 | 76 |
| beta-Cryptoxanthin | 28 µg | 7.9 µg | 72 | 156 |
| Lutein + Zeaxanthin | 10.9 mg | 3.1 mg | 41 | 44 |
| Phylloquinone | 623 µg | 176.6 µg | 19 | 22 |
| Vitamin A, IU | 11.5k IU | 3.3k IU | 29 | 71 |
| Vitamin A, RAE | 575 µg | 163 µg | 92 | 220 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 210 mg | 59.5 mg | 31 | 335 |
| Copper, Cu | 55 µg | 15.6 µg | 253 | 794 |
| Iron, Fe | 1.1 mg | 317.5 µg | 179 | 809 |
| Magnesium, Mg | 30 mg | 8.5 mg | 92 | 309 |
| Manganese, Mn | 663 µg | 188 µg | 59 | 435 |
| Phosphorus, P | 27 mg | 7.7 mg | 145 | 647 |
| Potassium, K | 251 mg | 71.2 mg | 311 | 647 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 50 mg | 14.2 mg | 398 | 1100 |
| Zinc, Zn | 270 µg | 76.5 µg | 137 | 901 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 45.1 mg | 12.8 mg | 39 | 706 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.5 g | 25.1 g | 236 | 307 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 145 | 555 |
| Kcal (Energy) | 36 kcal | 10.2 kcal | 186 | 653 |
| KJ (Energy) | 151 kj | 42.8 kj | 235 | 1011 |
Foods Available Online
We searched Amazon for "Collards" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen Collards (Without Salt, Drained, Chopped)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped | 170.0 g | 6.0 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Collards | No of Nutrients |
(With Salt, Drained) | 66 |
(Without Salt, Drained) | 67 |
(With Salt, Drained, Chopped) | 57 |
(From Canned, Made With Unspecified Fat) | 51 |
(From Canned, Unspecified If Cooking Fat Added) | 51 |
(Made With Butter, From Canned) | 51 |
(Made With Butter, Unspecified Form) | 51 |
(Made With Margarine, From Canned) | 48 |
(Made With Margarine, Unspecified Form) | 48 |
(Made With Oil, From Canned) | 47 |
(Made With Oil, Unspecified Form) | 45 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Made Without Fat, From Canned) | 46 |
(Made Without Fat, Unspecified Form) | 43 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 51 |
(Made With Butter) | 51 |
(Made With Margarine) | 48 |
(Made With Oil) | 45 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 51 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 50 |
| 43 | |
| 67 | |
(Chopped) | 59 |
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