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Nutritional Profile of Raw Garland Chrysanthemum

We got 32 nutritional values in our nutrition profile for Raw Garland Chrysanthemum.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Garland Chrysanthemum

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Garland Chrysanthemum

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Garland Chrysanthemum

3%
0.6%
3.4%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Garland Chrysanthemum

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Garland Chrysanthemum

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
856.2 mg
775
2221
Fiber, total dietary
3 g
850.5 mg
64
220
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
560 mg
158.8 mg
375
1695
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
952.5 mg
192
1283
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
177 µg
50.2 µg
18
278
Folate, food
177 µg
50.2 µg
18
116
Folate, total
177 µg
50.2 µg
18
207
Niacin
531 µg
150.5 µg
482
2010
Pantothenic Acid
221 µg
62.7 µg
227
964
Riboflavin
144 µg
40.8 µg
140
667
Thiamin
130 µg
36.9 µg
116
754
Vitamin B6
176 µg
49.9 µg
184
805
Vitamin C
1.4 mg
396.9 µg
427
609
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
1.4 mg
391.2 µg
366
449
beta-Cryptoxanthin
24 µg
6.8 µg
76
160
Lutein + Zeaxanthin
3.8 mg
1.1 mg
133
154
Phylloquinone
350 µg
99.2 µg
128
137
Vitamin A, IU
2.3k IU
657.7 IU
131
261
Vitamin A, RAE
116 µg
32.9 µg
344
594
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
86
428
Copper, Cu
137 µg
38.8 µg
173
712
Iron, Fe
2.3 mg
649.2 µg
77
692
Magnesium, Mg
32 mg
9.1 mg
90
306
Manganese, Mn
943 µg
267.3 µg
33
297
Phosphorus, P
54 mg
15.3 mg
117
618
Potassium, K
567 mg
160.7 mg
86
335
Sodium, Na
118 mg
33.5 mg
351
1031
Zinc, Zn
710 µg
201.3 µg
84
847
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
112
160
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
93
493
Kcal (Energy)
24 kcal
6.8 kcal
198
665
KJ (Energy)
99 kj
28.1 kj
281
1061
Figure 2. Nutritional profile of raw garland chrysanthemum with 32 nutrient values.

Foods Available Online

We searched Amazon for "Garland Chrysanthemum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Garland Chrysanthemum

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Stem (8-3/4" Long)14.0 g0.5 oz
Cup (1" Pieces)25.0 g0.9 oz
Figure 3. Common serving sizes of raw garland chrysanthemum

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Garland ChrysanthemumNo of
Nutrients
(With Salt, Drained)
35
(Without Salt, Drained)
44
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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