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Nutritional Profile of Raw Chicory Greens - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Raw Chicory Greens.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chicory Greens
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chicory Greens
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chicory Greens
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chicory Greens
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chicory Greens
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 643 | 2057 |
| Fiber, total dietary | 4 g | 1.1 g | 54 | 208 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 470 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 mg | 1.7 mg | 620 | 2835 |
| Fatty Acids, total polyunsaturated | 131 mg | 37.1 mg | 658 | 2384 |
| Fatty Acids, total saturated | 73 mg | 20.7 mg | 666 | 2734 |
| Total Lipid (Fat) | 300 mg | 85 mg | 406 | 1729 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 62 mg | 17.6 mg | 541 | 2214 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 mg | 1.7 mg | 611 | 2806 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 112 mg | 31.8 mg | 607 | 2282 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 290 | 937 |
| Amino Acids (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arginine | 124 mg | 35.2 mg | 133 | 861 |
| Histidine | 29 mg | 8.2 mg | 117 | 979 |
| Isoleucine | 101 mg | 28.6 mg | 114 | 920 |
| Leucine | 74 mg | 21 mg | 197 | 954 |
| Lysine | 67 mg | 19 mg | 185 | 926 |
| Methionine | 10 mg | 2.8 mg | 101 | 940 |
| Phenylalanine | 41 mg | 11.6 mg | 168 | 1001 |
| Threonine | 47 mg | 13.3 mg | 150 | 965 |
| Tryptophan | 31 mg | 8.8 mg | 61 | 434 |
| Valine | 77 mg | 21.8 mg | 162 | 967 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 481.9 mg | 348 | 1449 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 110 µg | 31.2 µg | 61 | 345 |
| Folate, food | 110 µg | 31.2 µg | 61 | 179 |
| Folate, total | 110 µg | 31.2 µg | 61 | 273 |
| Niacin | 500 µg | 141.7 µg | 502 | 2039 |
| Pantothenic Acid | 1.2 mg | 328.9 µg | 31 | 219 |
| Riboflavin | 100 µg | 28.3 µg | 183 | 711 |
| Thiamin | 60 µg | 17 µg | 183 | 824 |
| Vitamin B6 | 105 µg | 29.8 µg | 255 | 876 |
| Vitamin C | 24 mg | 6.8 mg | 228 | 388 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 640.7 µg | 73 | 417 |
| beta-Carotene | 3.4 mg | 972.4 µg | 232 | 267 |
| Lutein + Zeaxanthin | 10.3 mg | 2.9 mg | 52 | 55 |
| Phylloquinone | 298 µg | 84.5 µg | 145 | 161 |
| Vitamin A, IU | 5.7k IU | 1.6k IU | 81 | 140 |
| Vitamin A, RAE | 286 µg | 81.1 µg | 241 | 431 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 102 | 445 |
| Copper, Cu | 295 µg | 83.6 µg | 70 | 555 |
| Iron, Fe | 900 µg | 255.1 µg | 201 | 832 |
| Magnesium, Mg | 30 mg | 8.5 mg | 92 | 309 |
| Manganese, Mn | 429 µg | 121.6 µg | 108 | 613 |
| Phosphorus, P | 47 mg | 13.3 mg | 124 | 625 |
| Potassium, K | 420 mg | 119.1 mg | 160 | 478 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 45 mg | 12.8 mg | 403 | 1105 |
| Zinc, Zn | 420 µg | 119.1 µg | 121 | 884 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.8 mg | 3.6 mg | 274 | 1028 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92 g | 26.1 g | 83 | 127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 121 | 530 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 96 kj | 27.2 kj | 284 | 1064 |
Foods Available Online
We searched Amazon for "Chicory Greens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chicory Greens
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped | 29.0 g | 1.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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