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Nutritional Profile of Raw Sapodilla - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Raw Sapodilla.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 20 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Stearic Acid (18:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sapodilla
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sapodilla
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sapodilla
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sapodilla
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sapodilla
In food category: Fruits and Berries
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20 g | 5.7 g | 170 | 1119 |
| Fiber, total dietary | 5.3 g | 1.5 g | 29 | 195 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 521 mg | 147.7 mg | 34 | 2358 |
| Fatty Acids, total polyunsaturated | 11 mg | 3.1 mg | 174 | 2504 |
| Fatty Acids, total saturated | 194 mg | 55 mg | 49 | 2614 |
| Total Lipid (Fat) | 1.1 g | 311.8 mg | 47 | 1638 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 100 mg | 28.3 mg | 52 | 2176 |
| Stearic Acid (18:0) | 94 mg | 26.6 mg | 30 | 1597 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 521 mg | 147.7 mg | 34 | 2315 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 11 mg | 3.1 mg | 146 | 2383 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 14 mg | 4 mg | 61 | 948 |
| Arginine | 17 mg | 4.8 mg | 52 | 967 |
| Aspartic Acid | 32 mg | 9.1 mg | 100 | 1014 |
| Glutamic Acid | 38 mg | 10.8 mg | 81 | 1099 |
| Glycine | 17 mg | 4.8 mg | 51 | 986 |
| Histidine | 16 mg | 4.5 mg | 27 | 992 |
| Isoleucine | 15 mg | 4.3 mg | 46 | 1006 |
| Leucine | 24 mg | 6.8 mg | 55 | 1004 |
| Lysine | 39 mg | 11.1 mg | 40 | 954 |
| Methionine | 3 mg | 0.9 mg | 32 | 947 |
| Phenylalanine | 13 mg | 3.7 mg | 48 | 1029 |
| Proline | 36 mg | 10.2 mg | 46 | 1029 |
| Serine | 18 mg | 5.1 mg | 53 | 1048 |
| Threonine | 12 mg | 3.4 mg | 47 | 1000 |
| Tryptophan | 5 mg | 1.4 mg | 24 | 460 |
| Tyrosine | 14 mg | 4 mg | 32 | 1023 |
| Valine | 16 mg | 4.5 mg | 51 | 1028 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 440 mg | 124.7 mg | 140 | 1580 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 31 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 200 µg | 56.7 µg | 219 | 2330 |
| Pantothenic Acid | 252 µg | 71.4 µg | 44 | 934 |
| Riboflavin | 20 µg | 5.7 µg | 100 | 791 |
| Vitamin B6 | 37 µg | 10.5 µg | 131 | 944 |
| Vitamin C | 14.7 mg | 4.2 mg | 118 | 476 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 60 IU | 17 IU | 133 | 978 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 83 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 47 | 526 |
| Copper, Cu | 86 µg | 24.4 µg | 101 | 763 |
| Iron, Fe | 800 µg | 226.8 µg | 61 | 842 |
| Magnesium, Mg | 12 mg | 3.4 mg | 49 | 359 |
| Phosphorus, P | 12 mg | 3.4 mg | 69 | 667 |
| Potassium, K | 193 mg | 54.7 mg | 115 | 705 |
| Selenium, Se | 0.6 µg | 0.2 µg | 23 | 692 |
| Sodium, Na | 12 mg | 3.4 mg | 53 | 1139 |
| Zinc, Zn | 100 µg | 28.3 µg | 57 | 920 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78 g | 22.1 g | 166 | 758 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 64 | 621 |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 123 | 606 |
| KJ (Energy) | 347 kj | 98.4 kj | 72 | 832 |
Foods Available Online
We searched Amazon for "Sapodilla" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sapodilla
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sapodilla | 170.0 g | 6.0 oz |
| Cup, Pulp | 241.0 g | 8.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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