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Nutritional Profile of Raw Celtuce - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Raw Celtuce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Phytosterols (Other Micronutrients)
Vitamin A, IU (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Phytosterols (Other Micronutrients)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

Manganese, Mn (Minerals)
Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Celtuce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Celtuce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Celtuce

3.7%

0.3%

0.9%

94.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Celtuce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Celtuce

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.7 g	1 g	726	2159
Fiber, total dietary	1.7 g	481.9 mg	77	239
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	300 mg	85 mg	406	1729
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	37 mg	10.5 mg	188	925
Arginine	46 mg	13 mg	209	939
Aspartic Acid	93 mg	26.4 mg	246	958
Cystine	10 mg	2.8 mg	92	486
Glutamic Acid	119 mg	33.7 mg	288	1038
Glycine	37 mg	10.5 mg	155	966
Histidine	15 mg	4.3 mg	131	993
Isoleucine	55 mg	15.6 mg	157	966
Leucine	52 mg	14.7 mg	216	976
Lysine	55 mg	15.6 mg	197	938
Methionine	10 mg	2.8 mg	101	940
Phenylalanine	36 mg	10.2 mg	172	1006
Proline	32 mg	9.1 mg	167	1033
Serine	26 mg	7.4 mg	179	1040
Threonine	39 mg	11.1 mg	158	973
Tryptophan	6 mg	1.7 mg	86	459
Tyrosine	21 mg	6 mg	154	1016
Valine	46 mg	13 mg	191	998
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	850 mg	241 mg	434	1535
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	46 µg	13 µg	124	409
Folate, food	46 µg	13 µg	124	243
Folate, total	46 µg	13 µg	125	338
Niacin	550 µg	155.9 µg	468	1991
Pantothenic Acid	183 µg	51.9 µg	251	1002
Riboflavin	70 µg	19.8 µg	213	741
Thiamin	55 µg	15.6 µg	188	829
Vitamin B6	50 µg	14.2 µg	310	931
Vitamin C	19.5 mg	5.5 mg	256	428
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	3.5k IU	992.2 IU	110	202
Vitamin A, RAE	175 µg	49.6 µg	306	535
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	39 mg	11.1 mg	158	508
Copper, Cu	40 µg	11.3 µg	268	809
Iron, Fe	550 µg	155.9 µg	239	870
Magnesium, Mg	28 mg	7.9 mg	94	312
Manganese, Mn	688 µg	195 µg	57	418
Phosphorus, P	39 mg	11.1 mg	133	634
Potassium, K	330 mg	93.6 mg	235	568
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	11 mg	3.1 mg	437	1140
Zinc, Zn	270 µg	76.5 µg	137	901
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phytosterols	11 mg	3.1 mg	14	106
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.5 g	26.8 g	24	60
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	700 mg	198.4 mg	185	597
Kcal (Energy)	18 kcal	5.1 kcal	204	671
KJ (Energy)	75 kj	21.3 kj	301	1084

Figure 2. Nutritional profile of raw celtuce with 48 nutrient values.

Foods Available Online

We searched Amazon for "Celtuce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lettuce Seeds - Summer 38 Celtuce - 2 g Packe... available on Amazon — Lettuce Seeds - Summer 38 Celtuce - 2 g Packe...

Celtuce Lettuce Seeds | 300 Seeds, Heirloom A... available on Amazon — Celtuce Lettuce Seeds | 300 Seeds, Heirloom A...

Asparagus Lettuce Celtuce Heirloom Vegetable ... available on Amazon — Asparagus Lettuce Celtuce Heirloom Vegetable ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Celtuce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Leaf	8.0 g	0.3 oz

Figure 3. Common serving sizes of raw celtuce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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