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Nutritional Profile of Boiled Celery (Without Salt, Drained)

We got 67 nutritional values in our nutrition profile for Boiled Celery (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Galactose (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Galactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Phytosterols (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Celery (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Celery (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Celery (Without Salt, Drained)

0.2%

0.8%

94.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Celery (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Celery (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4 g	1.1 g	698	2124
Fiber, total dietary	1.6 g	453.6 mg	78	240
Fructose	660 mg	187.1 mg	58	338
Galactose	850 mg	241 mg	1	6
Glucose	710 mg	201.3 mg	58	333
Sucrose	140 mg	39.7 mg	74	436
Sugars (Total incl. NLEA)	2.4 g	671.9 mg	327	1439
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	30 mg	8.5 mg	596	2811
Fatty Acids, total polyunsaturated	75 mg	21.3 mg	713	2440
Fatty Acids, total saturated	40 mg	11.3 mg	699	2767
Total Lipid (Fat)	160 mg	45.4 mg	427	1754
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	35 mg	9.9 mg	568	2241
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	29 mg	8.2 mg	588	2783
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	75 mg	21.3 mg	642	2319
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	27 mg	7.7 mg	198	935
Arginine	24 mg	6.8 mg	229	960
Aspartic Acid	141 mg	40 mg	213	911
Cystine	5 mg	1.4 mg	97	491
Glutamic Acid	107 mg	30.3 mg	296	1047
Glycine	26 mg	7.4 mg	166	977
Histidine	14 mg	4 mg	132	994
Isoleucine	25 mg	7.1 mg	186	996
Leucine	39 mg	11.1 mg	228	989
Lysine	32 mg	9.1 mg	220	961
Methionine	7 mg	2 mg	104	943
Phenylalanine	24 mg	6.8 mg	184	1018
Proline	22 mg	6.2 mg	176	1043
Serine	24 mg	6.8 mg	181	1042
Threonine	24 mg	6.8 mg	173	988
Tryptophan	11 mg	3.1 mg	81	454
Tyrosine	11 mg	3.1 mg	164	1026
Valine	33 mg	9.4 mg	204	1011
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	830 mg	235.3 mg	436	1537
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	33 µg	9.4 µg	137	422
Folate, food	33 µg	9.4 µg	137	256
Folate, total	33 µg	9.4 µg	139	353
Niacin	372 µg	105.5 µg	600	2163
Pantothenic Acid	317 µg	89.9 µg	173	870
Riboflavin	70 µg	19.8 µg	213	741
Thiamin	23 µg	6.5 µg	220	861
Vitamin B6	86 µg	24.4 µg	274	895
Vitamin C	6.1 mg	1.7 mg	381	562
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	350 µg	99.2 µg	251	608
beta-Carotene	313 µg	88.7 µg	570	863
Lutein + Zeaxanthin	329 µg	93.3 µg	444	727
Phylloquinone	37.8 µg	10.7 µg	373	560
Vitamin A, IU	521 IU	147.7 IU	223	573
Vitamin A, RAE	26 µg	7.4 µg	425	686
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	42 mg	11.9 mg	155	505
Copper, Cu	36 µg	10.2 µg	272	813
Iron, Fe	420 µg	119.1 µg	252	884
Magnesium, Mg	12 mg	3.4 mg	118	359
Manganese, Mn	106 µg	30.1 µg	304	924
Phosphorus, P	25 mg	7.1 mg	147	649
Potassium, K	284 mg	80.5 mg	279	614
Selenium, Se	1 µg	0.3 µg	94	688
Sodium, Na	91 mg	25.8 mg	367	1058
Zinc, Zn	140 µg	39.7 µg	150	915
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.9 mg	2.2 mg	322	1077
Phytosterols	7 mg	2 mg	17	110
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.1 g	26.7 g	29	65
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	900 mg	255.1 mg	161	572
Kcal (Energy)	18 kcal	5.1 kcal	204	671
KJ (Energy)	74 kj	21 kj	302	1085

Figure 2. Nutritional profile of boiled celery (without salt, drained) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Celery" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Celery, 1 Bunch available on Amazon — Celery, 1 Bunch

Organic Celery available on Amazon — Organic Celery

Celery Bunch available on Amazon — Celery Bunch

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Celery (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Stalks	75.0 g	2.6 oz
Cup, Diced	150.0 g	5.3 oz

Figure 3. Common serving sizes of boiled celery (without salt, drained)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Celery	No of Nutrients
Boiled Celery (With Salt, Drained)	67
Cooked Celery (Made With Butter)	48
Cooked Celery (Made With Margarine)	45
Cooked Celery (Made With Oil)	41
Cooked Celery (Made With Unspecified Fat)	48
Cooked Celery (Made Without Fat)	39
Cooked Celery (Unspecified If Cooking Fat Added)	48
Pickled Celery	39
Raw Celery	39
Raw Celery	70
Celery Juice	No of Nutrients
Celery Juice	39
Tomatoes & Celery	No of Nutrients
Cooked Tomatoes & Celery (Made With Fat)	49
Cooked Tomatoes & Celery (Made Without Fat)	40
Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	49

Figure 4. Similar vegetables and vegetable products 1 to 14.

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