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Nutritional Profile of Raw Celery - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Raw Celery.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Galactose (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Water (Water)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.

These are

Galactose (Carbohydrates)
alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Water (Water)
Phytosterols (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Celery

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Celery

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Celery

0.2%

0.7%

95.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Celery

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Celery

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3 g	842 mg	779	2226
Fiber, total dietary	1.6 g	453.6 mg	78	240
Fructose	370 mg	104.9 mg	77	366
Galactose	480 mg	136.1 mg	3	20
Glucose	400 mg	113.4 mg	79	364
Sucrose	80 mg	22.7 mg	80	442
Sugars (Total incl. NLEA)	1.3 g	379.9 mg	413	1542
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	32 mg	9.1 mg	594	2809
Fatty Acids, total polyunsaturated	79 mg	22.4 mg	709	2436
Fatty Acids, total saturated	42 mg	11.9 mg	697	2765
Total Lipid (Fat)	170 mg	48.2 mg	426	1752
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	37 mg	10.5 mg	566	2239
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	31 mg	8.8 mg	586	2781
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	79 mg	22.4 mg	638	2315
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	23 mg	6.5 mg	202	939
Arginine	20 mg	5.7 mg	233	964
Aspartic Acid	117 mg	33.2 mg	232	935
Betaine	100 µg	28.3 µg	32	326
Cystine	4 mg	1.1 mg	98	492
Glutamic Acid	90 mg	25.5 mg	305	1061
Glycine	21 mg	6 mg	171	982
Histidine	12 mg	3.4 mg	134	996
Isoleucine	21 mg	6 mg	190	1000
Leucine	32 mg	9.1 mg	235	996
Lysine	27 mg	7.7 mg	225	966
Methionine	5 mg	1.4 mg	106	945
Phenylalanine	20 mg	5.7 mg	188	1022
Proline	18 mg	5.1 mg	180	1047
Serine	20 mg	5.7 mg	185	1046
Threonine	20 mg	5.7 mg	177	992
Tryptophan	9 mg	2.6 mg	83	456
Tyrosine	9 mg	2.6 mg	166	1028
Valine	27 mg	7.7 mg	210	1017
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	690 mg	195.6 mg	451	1554
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	36 µg	10.2 µg	134	419
Folate, food	36 µg	10.2 µg	134	253
Folate, total	36 µg	10.2 µg	135	349
Niacin	320 µg	90.7 µg	628	2212
Pantothenic Acid	246 µg	69.7 µg	213	940
Riboflavin	57 µg	16.2 µg	226	754
Thiamin	21 µg	6 µg	222	863
Vitamin B6	74 µg	21 µg	286	907
Vitamin C	3.1 mg	878.8 µg	411	592
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	270 µg	76.5 µg	259	616
alpha-Tocotrienol	10 µg	2.8 µg	8	90
beta-Carotene	270 µg	76.5 µg	589	903
Lutein + Zeaxanthin	283 µg	80.2 µg	458	760
Phylloquinone	29.3 µg	8.3 µg	415	630
Vitamin A, IU	449 IU	127.3 IU	235	619
Vitamin A, RAE	22 µg	6.2 µg	430	691
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	40 mg	11.3 mg	157	507
Copper, Cu	35 µg	9.9 µg	273	814
Fluoride, F	4 µg	1.1 µg	30	186
Iron, Fe	200 µg	56.7 µg	279	911
Magnesium, Mg	11 mg	3.1 mg	122	367
Manganese, Mn	103 µg	29.2 µg	306	927
Phosphorus, P	24 mg	6.8 mg	148	650
Potassium, K	260 mg	73.7 mg	302	638
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	80 mg	22.7 mg	372	1069
Zinc, Zn	130 µg	36.9 µg	151	916
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.1 mg	1.7 mg	340	1095
Phytosterols	6 mg	1.7 mg	18	111
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	95.4 g	27 g	12	47
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	750 mg	212.6 mg	179	590
Kcal (Energy)	14 kcal	4 kcal	208	675
KJ (Energy)	57 kj	16.2 kj	317	1101

Figure 2. Nutritional profile of raw celery with 70 nutrient values.

Foods Available Online

We searched Amazon for "Celery" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Celery, 1 Bunch available on Amazon — Celery, 1 Bunch

Organic Celery available on Amazon — Organic Celery

Celery Bunch available on Amazon — Celery Bunch

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Celery

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Strip (4" Long)	4.0 g	0.1 oz
Tbsp	7.5 g	0.3 oz
Stalk, Small (5" Long)	17.0 g	0.6 oz
Stalk, Medium (7-1/2" - 8" Long)	40.0 g	1.4 oz
Stalk, Large (11"-12" Long)	64.0 g	2.3 oz
Cup Chopped	101.0 g	3.6 oz
NLEA Serving	110.0 g	3.9 oz

Figure 3. Common serving sizes of raw celery

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Celery	No of Nutrients
Boiled Celery (With Salt, Drained)	67
Boiled Celery (Without Salt, Drained)	67
Cooked Celery (Made With Butter)	48
Cooked Celery (Made With Margarine)	45
Cooked Celery (Made With Oil)	41
Cooked Celery (Made With Unspecified Fat)	48
Cooked Celery (Made Without Fat)	39
Cooked Celery (Unspecified If Cooking Fat Added)	48
Pickled Celery	39
Raw Celery	39
Celery Juice	No of Nutrients
Celery Juice	39
Tomatoes & Celery	No of Nutrients
Cooked Tomatoes & Celery (Made With Fat)	49
Cooked Tomatoes & Celery (Made Without Fat)	40
Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	49

Figure 4. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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