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Nutritional Profile of Boiled Frozen Carrots (Without Salt, Drained)

We got 71 nutritional values in our nutrition profile for Boiled Frozen Carrots (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Vitamin A, IU (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Sucrose (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Vitamin A, RAE (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Betaine (Amino Acids)
Starch (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Frozen Carrots (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Carrots (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Carrots (Without Salt, Drained)

7.7%

0.7%

0.6%

90.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Carrots (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Carrots (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.7 g	2.2 g	430	1762
Fiber, total dietary	3.3 g	935.5 mg	61	216
Fructose	280 mg	79.4 mg	85	375
Glucose	360 mg	102.1 mg	83	368
Starch	310 mg	87.9 mg	50	509
Sucrose	3.4 g	975.2 mg	16	230
Sugars (Total incl. NLEA)	4.1 g	1.2 g	195	1268
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	31 mg	8.8 mg	595	2810
Fatty Acids, total polyunsaturated	334 mg	94.7 mg	512	2181
Fatty Acids, total saturated	120 mg	34 mg	626	2687
Total Lipid (Fat)	680 mg	192.8 mg	361	1681
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	6 mg	1.7 mg	94	704
Myristic Acid (14:0)	6 mg	1.7 mg	189	1144
Palmitic Acid (16:0)	101 mg	28.6 mg	504	2175
Stearic Acid (18:0)	6 mg	1.7 mg	341	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	25 mg	7.1 mg	592	2787
Palmitoleic Acid (16:1)	6 mg	1.7 mg	83	977
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	289 mg	81.9 mg	479	2105
Linolenic Acid (18:3)	44 mg	12.5 mg	265	912
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	70 mg	19.8 mg	156	892
Arginine	57 mg	16.2 mg	198	928
Aspartic Acid	118 mg	33.5 mg	231	934
Betaine	100 µg	28.3 µg	32	326
Cystine	51 mg	14.5 mg	54	445
Glutamic Acid	228 mg	64.6 mg	212	943
Glycine	29 mg	8.2 mg	163	974
Histidine	25 mg	7.1 mg	121	983
Isoleucine	48 mg	13.6 mg	164	973
Leucine	63 mg	17.9 mg	207	965
Lysine	63 mg	17.9 mg	189	930
Methionine	13 mg	3.7 mg	98	937
Phenylalanine	38 mg	10.8 mg	171	1004
Proline	34 mg	9.6 mg	165	1031
Serine	34 mg	9.6 mg	172	1032
Threonine	119 mg	33.7 mg	85	894
Tryptophan	7 mg	2 mg	85	458
Tyrosine	26 mg	7.4 mg	149	1011
Valine	43 mg	12.2 mg	194	1001
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	580 mg	164.4 mg	462	1565
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	159	444
Folate, food	11 µg	3.1 µg	159	278
Folate, total	11 µg	3.1 µg	164	381
Niacin	416 µg	117.9 µg	564	2120
Pantothenic Acid	174 µg	49.3 µg	257	1011
Riboflavin	37 µg	10.5 µg	246	774
Thiamin	30 µg	8.5 µg	213	854
Vitamin B6	84 µg	23.8 µg	276	897
Vitamin C	2.3 mg	652 µg	418	600
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	3.7 mg	1.1 mg	14	14
alpha-Tocopherol	1 mg	286.3 µg	185	542
beta-Carotene	8.2 mg	2.3 mg	28	33
beta-Cryptoxanthin	199 µg	56.4 µg	21	48
Lutein + Zeaxanthin	676 µg	191.6 µg	332	484
Phylloquinone	13.6 µg	3.9 µg	541	786
Vitamin A, IU	16.9k IU	4.8k IU	14	46
Vitamin A, RAE	846 µg	239.8 µg	26	116
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	162	512
Copper, Cu	82 µg	23.2 µg	226	767
Iron, Fe	530 µg	150.3 µg	241	873
Magnesium, Mg	11 mg	3.1 mg	122	367
Manganese, Mn	167 µg	47.3 µg	255	863
Phosphorus, P	31 mg	8.8 mg	141	642
Potassium, K	192 mg	54.4 mg	370	706
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	59 mg	16.7 mg	390	1091
Zinc, Zn	350 µg	99.2 µg	129	892
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.6 mg	2.4 mg	315	1070
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.3 g	25.6 g	156	212
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	690 mg	195.6 mg	186	598
Kcal (Energy)	37 kcal	10.5 kcal	185	652
KJ (Energy)	155 kj	43.9 kj	232	1007

Figure 2. Nutritional profile of boiled frozen carrots (without salt, drained) with 71 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Cascadian Farm Organic Multi-Colored Carrots, Non-GMO, Frozen Vegetables, 10 oz.

Key Features Include

Carrots: Beautiful carrots come in a rainbow of colors, from deep burgundy, golden yellow, jeweled orange to creamy white. You'll love how they bring your dishes to life!
Certified Organic: Frozen carrots are organically farmed and Non-GMO Project Verified.
Quick And Easy: Empty frozen veggie mix into a skillet and cook on the stove-top for an wholesome side dish ready in minutes.
Versatile Ingredient: Use as a delicious side dish, for pot pies, soups, salads and more
Contains: 10 oz

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Frozen Carrots (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Sliced	146.0 g	5.1 oz

Figure 3. Common serving sizes of boiled frozen carrots (without salt, drained)

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby Carrots	No of Nutrients
Raw Baby Carrots	68
Broccoli, Cauliflower & Carrots	No of Nutrients
Cooked Broccoli, Cauliflower & Carrots (Fat Added)	49
Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	42
Carrots	No of Nutrients
Boiled Carrots (With Salt, Drained)	72
Boiled Carrots (Without Salt, Drained)	72
Boiled Frozen Carrots (With Salt, Drained)	70
Canned Carrots (Low Sodium, Made With Unspecified Fat)	48
Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	48
Canned Carrots (Made With Butter, Low Sodium)	48
Canned Carrots (Made With Margarine, Low Sodium)	45
Canned Carrots (Made With Oil, Low Sodium)	42
Canned Carrots (Made Without Fat, Low Sodium)	41
Canned Carrots (No Salt Added, Drained Solids)	63
Canned Carrots (No Salt Added, Solids & Liquids)	70
Canned Carrots (Regular Pack, Drained Solids)	65
Canned Carrots (Regular Pack, Solids & Liquids)	66
Cooked Carrots (As Ingredient)	41
Cooked Carrots (From Canned, Made With Unspecified Fat)	48
Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	48
Cooked Carrots (From Restaurant)	50
Cooked Carrots (Glazed, From Canned)	48
Cooked Carrots (Glazed, Unspecified Form)	51
Cooked Carrots (Made With Butter, From Canned)	48
Cooked Carrots (Made With Butter, Unspecified Form)	50
Cooked Carrots (Made With Margarine, From Canned)	45
Cooked Carrots (Made With Margarine, Unspecified Form)	47
Cooked Carrots (Made With Oil, From Canned)	42
Cooked Carrots (Made With Oil, Unspecified Form)	44
Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	51
Cooked Carrots (Made Without Fat, From Canned)	41
Cooked Carrots (Made Without Fat, Unspecified Form)	43
Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	50
Cooked Fresh Carrots (Glazed)	50
Cooked Fresh Carrots (Made With Butter)	50
Cooked Fresh Carrots (Made With Margarine)	46
Cooked Fresh Carrots (Made With Oil)	42
Cooked Fresh Carrots (Made With Unspecified Fat)	50
Cooked Fresh Carrots (Made Without Fat)	41
Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	49
Cooked Frozen Carrots (Glazed)	50
Cooked Frozen Carrots (Made With Butter)	50
Cooked Frozen Carrots (Made With Margarine)	47
Cooked Frozen Carrots (Made With Oil)	44
Cooked Frozen Carrots (Made With Unspecified Fat)	50
Cooked Frozen Carrots (Made Without Fat)	43
Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	50
Raw Carrots	41
Raw Carrots (Fresh)	72
Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	82
Peas & Carrots	No of Nutrients
Boiled Frozen Peas & Carrots (With Salt, Drained)	65

Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & Carrots	No of Nutrients
Boiled Frozen Peas & Carrots (Without Salt, Drained)	65
Canned Peas & Carrots (No Salt Added, Solids & Liquids)	63
Canned Peas & Carrots (Regular Pack, Solids & Liquids)	55
Cooked Canned Peas & Carrots (Made With Butter)	49
Cooked Canned Peas & Carrots (Made With Margarine)	46
Cooked Canned Peas & Carrots (Made With Oil)	43
Cooked Canned Peas & Carrots (Made With Unspecified Fat)	49
Cooked Canned Peas & Carrots (Made Without Fat)	41
Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	49
Cooked Fresh Peas & Carrots (Made With Butter)	50
Cooked Fresh Peas & Carrots (Made With Margarine)	47
Cooked Fresh Peas & Carrots (Made With Oil)	43
Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	49
Cooked Fresh Peas & Carrots (Made Without Fat)	40
Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	49
Cooked Frozen Peas & Carrots (Made With Butter)	50
Cooked Frozen Peas & Carrots (Made With Margarine)	47
Cooked Frozen Peas & Carrots (Made With Oil)	43
Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	50
Cooked Frozen Peas & Carrots (Made Without Fat)	43
Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	50
Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	50
Cooked Peas & Carrots (Unspecified Form, Made With Butter)	50
Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	47
Cooked Peas & Carrots (Unspecified Form, Made With Oil)	43
Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	42
Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	50
Unprepared Frozen Peas & Carrots	57

Figure 5. Similar vegetables and vegetable products 51 to 78.

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