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Nutritional Profile of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

We got 82 nutritional values in our nutrition profile for Unprepared Frozen Carrots (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Soluble Fiber (Carbohydrates)
Insoluble Fiber (Carbohydrates)
Carbohydrates, by summation (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

alpha-Carotene (Fat-soluble Vitamins)
Sugars (Carbohydrates)
Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Total Fat (NLEA) (Fatty Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Soluble Fiber (Carbohydrates)
Carbohydrates, by summation (Carbohydrates)
Insoluble Fiber (Carbohydrates)
Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Energy (Atwater General Factors) (Other)
Vitamin A, IU (Fat-soluble Vitamins)
Nitrogen (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

7.9%

0.5%

0.8%

90.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

In food category: Vegetables and Vegetable Products

Carbohydrates (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.9 g	2.2 g	423	1744
Carbohydrates, by summation	7.8 g	2.2 g	2	22
Fiber, total dietary	3.2 g	907.2 mg	62	218
Fructose	1.1 g	297.7 mg	39	300
Glucose	840 mg	238.1 mg	53	320
Insoluble Fiber	1.9 g	538.6 mg	2	5
Soluble Fiber	1.4 g	396.9 mg	1	2
Starch	380 mg	107.7 mg	47	504
Sucrose	2.3 g	654.9 mg	26	281
Sugars	4.2 g	1.2 g	4	36
Sugars (Total incl. NLEA)	4.8 g	1.3 g	149	1200
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	14 mg	4 mg	612	2827
Fatty Acids, total polyunsaturated	163 mg	46.2 mg	627	2352
Fatty Acids, total saturated	47 mg	13.3 mg	692	2760
Total Fat (NLEA)	330 mg	93.6 mg	3	57
Total Lipid (Fat)	470 mg	133.2 mg	384	1704
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	97	707
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	41 mg	11.6 mg	562	2235
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	10 mg	2.8 mg	607	2802
Palmitoleic Acid (16:1)	4 mg	1.1 mg	85	979
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	163 mg	46.2 mg	566	2231
Linolenic Acid (18:3)	17 mg	4.8 mg	292	939
Octadecadienoic Acid (18:2 c)	163 mg	46.2 mg	3	50
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	75 mg	21.3 mg	151	887
Arginine	60 mg	17 mg	195	925
Aspartic Acid	112 mg	31.8 mg	236	940
Betaine	300 µg	85 µg	30	324
Cystine	48 mg	13.6 mg	56	448
Glutamic Acid	196 mg	55.6 mg	238	972
Glycine	31 mg	8.8 mg	161	972
Histidine	30 mg	8.5 mg	116	978
Isoleucine	52 mg	14.7 mg	160	969
Leucine	66 mg	18.7 mg	204	962
Lysine	75 mg	21.3 mg	177	918
Methionine	15 mg	4.3 mg	96	935
Phenylalanine	42 mg	11.9 mg	167	1000
Proline	34 mg	9.6 mg	165	1031
Serine	33 mg	9.4 mg	173	1033
Threonine	127 mg	36 mg	78	886
Tryptophan	7 mg	2 mg	85	458
Tyrosine	31 mg	8.8 mg	144	1006
Valine	47 mg	13.3 mg	190	997
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	810 mg	229.6 mg	438	1540
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	160	445
Folate, food	10 µg	2.8 µg	160	279
Folate, total	7 µg	2 µg	169	387
Niacin	465 µg	131.8 µg	532	2073
Pantothenic Acid	196 µg	55.6 µg	243	989
Riboflavin	47 µg	13.3 µg	236	764
Thiamin	39 µg	11.1 µg	204	845
Vitamin B6	88 µg	24.9 µg	272	893
Vitamin C	2.2 mg	623.7 µg	419	601
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	3 mg	839.1 µg	31	31
alpha-Tocopherol	690 µg	195.6 µg	217	574
beta-Carotene	7.1 mg	2 mg	59	64
beta-Tocopherol	10 µg	2.8 µg	10	83
gamma-Tocopherol	10 µg	2.8 µg	52	435
Lutein + Zeaxanthin	218 µg	61.8 µg	477	817
Lycopene	1 µg	0.3 µg	74	785
Phylloquinone	15 µg	4.3 µg	528	772
Vitamin A, IU	14.2k IU	4k IU	21	57
Vitamin A, RAE	710 µg	201.3 µg	61	170
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	33 mg	9.4 mg	164	514
Copper, Cu	80 µg	22.7 µg	228	769
Iron, Fe	430 µg	121.9 µg	251	883
Magnesium, Mg	10.8 mg	3.1 mg	123	368
Manganese, Mn	143 µg	40.5 µg	275	887
Phosphorus, P	31 mg	8.8 mg	141	642
Potassium, K	210 mg	59.5 mg	352	688
Selenium, Se	0.7 µg	0.2 µg	97	691
Sodium, Na	66 mg	18.7 mg	386	1083
Zinc, Zn	280 µg	79.4 µg	136	900
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.5 mg	2.1 mg	326	1081
Nitrogen	130 mg	36.9 mg	22	83
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.1 g	25.5 g	167	225
Other (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	720 mg	204.1 mg	183	595
Energy (Atwater General Factors)	39 kcal	11.1 kcal	12	86
Energy (Atwater Specific Factors)	37 kcal	10.5 kcal	5	84
Kcal (Energy)	37 kcal	10.5 kcal	185	652
KJ (Energy)	153 kj	43.4 kj	234	1009

Figure 2. Nutritional profile of unprepared frozen carrots (includes usda food distr. program) with 82 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Cascadian Farm Organic Multi-Colored Carrots, Non-GMO, Frozen Vegetables, 10 oz.

Key Features Include

Carrots: Beautiful carrots come in a rainbow of colors, from deep burgundy, golden yellow, jeweled orange to creamy white. You'll love how they bring your dishes to life!
Certified Organic: Frozen carrots are organically farmed and Non-GMO Project Verified.
Quick And Easy: Empty frozen veggie mix into a skillet and cook on the stove-top for an wholesome side dish ready in minutes.
Versatile Ingredient: Use as a delicious side dish, for pot pies, soups, salads and more
Contains: 10 oz

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby Carrots	No of Nutrients
Raw Baby Carrots	68
Broccoli, Cauliflower & Carrots	No of Nutrients
Cooked Broccoli, Cauliflower & Carrots (Fat Added)	49
Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	42
Carrots	No of Nutrients
Boiled Carrots (With Salt, Drained)	72
Boiled Carrots (Without Salt, Drained)	72
Boiled Frozen Carrots (With Salt, Drained)	70
Boiled Frozen Carrots (Without Salt, Drained)	71
Canned Carrots (Low Sodium, Made With Unspecified Fat)	48
Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	48
Canned Carrots (Made With Butter, Low Sodium)	48
Canned Carrots (Made With Margarine, Low Sodium)	45
Canned Carrots (Made With Oil, Low Sodium)	42
Canned Carrots (Made Without Fat, Low Sodium)	41
Canned Carrots (No Salt Added, Drained Solids)	63
Canned Carrots (No Salt Added, Solids & Liquids)	70
Canned Carrots (Regular Pack, Drained Solids)	65
Canned Carrots (Regular Pack, Solids & Liquids)	66
Cooked Carrots (As Ingredient)	41
Cooked Carrots (From Canned, Made With Unspecified Fat)	48
Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	48
Cooked Carrots (From Restaurant)	50
Cooked Carrots (Glazed, From Canned)	48
Cooked Carrots (Glazed, Unspecified Form)	51
Cooked Carrots (Made With Butter, From Canned)	48
Cooked Carrots (Made With Butter, Unspecified Form)	50
Cooked Carrots (Made With Margarine, From Canned)	45
Cooked Carrots (Made With Margarine, Unspecified Form)	47
Cooked Carrots (Made With Oil, From Canned)	42
Cooked Carrots (Made With Oil, Unspecified Form)	44
Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	51
Cooked Carrots (Made Without Fat, From Canned)	41
Cooked Carrots (Made Without Fat, Unspecified Form)	43
Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	50
Cooked Fresh Carrots (Glazed)	50
Cooked Fresh Carrots (Made With Butter)	50
Cooked Fresh Carrots (Made With Margarine)	46
Cooked Fresh Carrots (Made With Oil)	42
Cooked Fresh Carrots (Made With Unspecified Fat)	50
Cooked Fresh Carrots (Made Without Fat)	41
Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	49
Cooked Frozen Carrots (Glazed)	50
Cooked Frozen Carrots (Made With Butter)	50
Cooked Frozen Carrots (Made With Margarine)	47
Cooked Frozen Carrots (Made With Oil)	44
Cooked Frozen Carrots (Made With Unspecified Fat)	50
Cooked Frozen Carrots (Made Without Fat)	43
Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	50
Raw Carrots	41
Raw Carrots (Fresh)	72
Peas & Carrots	No of Nutrients
Boiled Frozen Peas & Carrots (With Salt, Drained)	65

Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & Carrots	No of Nutrients
Boiled Frozen Peas & Carrots (Without Salt, Drained)	65
Canned Peas & Carrots (No Salt Added, Solids & Liquids)	63
Canned Peas & Carrots (Regular Pack, Solids & Liquids)	55
Cooked Canned Peas & Carrots (Made With Butter)	49
Cooked Canned Peas & Carrots (Made With Margarine)	46
Cooked Canned Peas & Carrots (Made With Oil)	43
Cooked Canned Peas & Carrots (Made With Unspecified Fat)	49
Cooked Canned Peas & Carrots (Made Without Fat)	41
Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	49
Cooked Fresh Peas & Carrots (Made With Butter)	50
Cooked Fresh Peas & Carrots (Made With Margarine)	47
Cooked Fresh Peas & Carrots (Made With Oil)	43
Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	49
Cooked Fresh Peas & Carrots (Made Without Fat)	40
Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	49
Cooked Frozen Peas & Carrots (Made With Butter)	50
Cooked Frozen Peas & Carrots (Made With Margarine)	47
Cooked Frozen Peas & Carrots (Made With Oil)	43
Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	50
Cooked Frozen Peas & Carrots (Made Without Fat)	43
Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	50
Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	50
Cooked Peas & Carrots (Unspecified Form, Made With Butter)	50
Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	47
Cooked Peas & Carrots (Unspecified Form, Made With Oil)	43
Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	42
Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	50
Unprepared Frozen Peas & Carrots	57

Figure 4. Similar vegetables and vegetable products 51 to 78.

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