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Nutritional Profile of Raw Cabbage - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Cabbage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Phytosterols (Other Micronutrients)
Water (Water)
Fluoride, F (Minerals)
Maltose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Phytosterols (Other Micronutrients)
Glucose (Carbohydrates)
Fructose (Carbohydrates)
Maltose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Cabbage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cabbage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cabbage

5.8%

0.1%

1.3%

92.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cabbage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cabbage

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.8 g	1.6 g	559	1950
Fiber, total dietary	2.5 g	708.7 mg	69	227
Fructose	1.5 g	411.1 mg	24	264
Glucose	1.7 g	473.4 mg	23	245
Maltose	10 mg	2.8 mg	24	212
Sucrose	80 mg	22.7 mg	80	442
Sugars (Total incl. NLEA)	3.2 g	907.2 mg	257	1356
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	17 mg	4.8 mg	609	2824
Fatty Acids, total polyunsaturated	17 mg	4.8 mg	770	2498
Fatty Acids, total saturated	34 mg	9.6 mg	705	2773
Total Lipid (Fat)	100 mg	28.3 mg	433	1761
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	34 mg	9.6 mg	569	2242
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	17 mg	4.8 mg	600	2795
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	17 mg	4.8 mg	700	2377
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	42 mg	11.9 mg	183	920
Arginine	75 mg	21.3 mg	181	910
Aspartic Acid	122 mg	34.6 mg	227	930
Betaine	400 µg	113.4 µg	29	323
Cystine	11 mg	3.1 mg	91	485
Glutamic Acid	294 mg	83.3 mg	182	903
Glycine	30 mg	8.5 mg	162	973
Histidine	22 mg	6.2 mg	124	986
Isoleucine	30 mg	8.5 mg	181	991
Leucine	41 mg	11.6 mg	226	987
Lysine	44 mg	12.5 mg	208	949
Methionine	12 mg	3.4 mg	99	938
Phenylalanine	32 mg	9.1 mg	176	1010
Proline	48 mg	13.6 mg	151	1017
Serine	53 mg	15 mg	154	1013
Threonine	35 mg	9.9 mg	162	977
Tryptophan	11 mg	3.1 mg	81	454
Tyrosine	19 mg	5.4 mg	156	1018
Valine	42 mg	11.9 mg	195	1002
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.3 g	362.9 mg	390	1491
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	43 µg	12.2 µg	127	412
Folate, food	43 µg	12.2 µg	127	246
Folate, total	43 µg	12.2 µg	128	341
Niacin	234 µg	66.3 µg	680	2297
Pantothenic Acid	212 µg	60.1 µg	233	973
Riboflavin	40 µg	11.3 µg	243	771
Thiamin	61 µg	17.3 µg	182	823
Vitamin B6	124 µg	35.2 µg	236	857
Vitamin C	36.6 mg	10.4 mg	153	278
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	33 µg	9.4 µg	171	431
alpha-Tocopherol	150 µg	42.5 µg	271	629
alpha-Tocotrienol	40 µg	11.3 µg	5	87
beta-Carotene	42 µg	11.9 µg	740	1124
Lutein + Zeaxanthin	30 µg	8.5 µg	554	1004
Phylloquinone	76 µg	21.5 µg	282	363
Vitamin A, IU	98 IU	27.8 IU	339	940
Vitamin A, RAE	5 µg	1.4 µg	447	708
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	40 mg	11.3 mg	157	507
Copper, Cu	19 µg	5.4 µg	289	830
Fluoride, F	1 µg	0.3 µg	36	208
Iron, Fe	470 µg	133.2 µg	247	879
Magnesium, Mg	12 mg	3.4 mg	118	359
Manganese, Mn	160 µg	45.4 µg	260	870
Phosphorus, P	26 mg	7.4 mg	146	648
Potassium, K	170 mg	48.2 mg	392	728
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	18 mg	5.1 mg	430	1133
Zinc, Zn	180 µg	51 µg	146	910
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.7 mg	3 mg	294	1049
Phytosterols	11 mg	3.1 mg	14	106
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92.2 g	26.1 g	75	119
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	640 mg	181.4 mg	192	604
Kcal (Energy)	25 kcal	7.1 kcal	197	664
KJ (Energy)	103 kj	29.2 kj	278	1058

Figure 2. Nutritional profile of raw cabbage with 68 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Cabbage, 1 Each available on Amazon — Green Cabbage, 1 Each

Organic Green Cabbage, 1 Each available on Amazon — Organic Green Cabbage, 1 Each

Organic Green Cabbage available on Amazon — Organic Green Cabbage

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Cabbage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Leaf	15.0 g	0.5 oz
Leaf, Medium	23.0 g	0.8 oz
Leaf, Large	33.0 g	1.2 oz
Cup, Shredded	70.0 g	2.5 oz
Cup, Chopped	89.0 g	3.1 oz
Head, Small (about 4-1/2" Dia)	714.0 g	25.2 oz
Head, Medium (about 5-3/4" Dia)	908.0 g	32.0 oz
Head, Large (about 7" Dia)	1,248.0 g	44.0 oz

Figure 3. Common serving sizes of raw cabbage

54 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cabbage	No of Nutrients
Boiled Cabbage (With Salt, Drained, Common)	64
Boiled Cabbage (Without Salt, Drained)	64
Chinese Cooked Cabbage (Made With Unspecified Fat)	49
Cooked Cabbage (As Ingredient)	37
Fresh Pickled Cabbage (Japanese Style)	41
Fresh Pickled Cabbage (Japanese Style)	46
Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	58
Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	58
Chinese Cabbage	No of Nutrients
Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	56
Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	56
Cooked Chinese Cabbage (Made With Butter)	49
Cooked Chinese Cabbage (Made With Margarine)	46
Cooked Chinese Cabbage (Made With Oil)	43
Cooked Chinese Cabbage (Made Without Fat)	41
Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	43
Raw Chinese Cabbage	41
Raw Chinese Cabbage (Pak-Choi)	65
Raw Chinese Cabbage (Pe-Tsai)	64
Green Cabbage	No of Nutrients
Cooked Green Cabbage (Made With Butter)	49
Cooked Green Cabbage (Made With Margarine)	45
Cooked Green Cabbage (Made With Oil)	41
Cooked Green Cabbage (Made With Unspecified Fat)	49
Cooked Green Cabbage (Made Without Fat)	39
Cooked Green Cabbage (Unspecified If Cooking Fat Added)	48
Raw Green Cabbage	37
Kimchi Style Cabbage	No of Nutrients
Kimchi Style Cabbage (Kim Chee)	40
Mustard Cabbage	No of Nutrients
Cooked Mustard Cabbage (Made With Fat)	49
Cooked Mustard Cabbage (Made Without Fat)	41
Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	49
Mustard Cabbage (Salted)	40
Mustard Cabbage (Salted)	46
Napa Cabbage	No of Nutrients
Cooked Napa Cabbage	30
Red Cabbage	No of Nutrients
Boiled Red Cabbage (With Salt, Drained)	62
Boiled Red Cabbage (Without Salt, Drained)	64
Cooked Red Cabbage (Made With Butter)	48
Cooked Red Cabbage (Made With Margarine)	45
Cooked Red Cabbage (Made With Oil)	40
Cooked Red Cabbage (Made With Unspecified Fat)	50
Cooked Red Cabbage (Made Without Fat)	37
Cooked Red Cabbage (Unspecified If Cooking Fat Added)	48
Pickled Red Cabbage	43
Raw Red Cabbage	42
Raw Red Cabbage	69
Savoy Cabbage	No of Nutrients
Boiled Savoy Cabbage (With Salt, Drained)	54
Boiled Savoy Cabbage (Without Salt, Drained)	54
Cooked Savoy Cabbage (Made With Butter)	48
Cooked Savoy Cabbage (Made With Margarine)	45
Cooked Savoy Cabbage (Made With Oil)	40

Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 54

Click on a food to explore all of the nutrients it contains.

Savoy Cabbage	No of Nutrients
Cooked Savoy Cabbage (Made With Unspecified Fat)	49
Cooked Savoy Cabbage (Made Without Fat)	38
Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	49
Raw Savoy Cabbage	62

Figure 5. Similar vegetables and vegetable products 51 to 54.

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