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Nutritional Profile of Unprepared Frozen Brussels Sprouts
We got 57 nutritional values in our nutrition profile for Unprepared Frozen Brussels Sprouts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Brussels Sprouts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Brussels Sprouts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Brussels Sprouts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Brussels Sprouts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Brussels Sprouts
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.9 g | 2.2 g | 426 | 1750 |
| Fiber, total dietary | 3.8 g | 1.1 g | 56 | 210 |
| Sugars (Total incl. NLEA) | 2 g | 575.5 mg | 351 | 1473 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 595 | 2810 |
| Fatty Acids, total polyunsaturated | 207 mg | 58.7 mg | 593 | 2308 |
| Fatty Acids, total saturated | 84 mg | 23.8 mg | 656 | 2723 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 392 | 1712 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 56 | 401 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 72 mg | 20.4 mg | 531 | 2204 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26 mg | 7.4 mg | 591 | 2786 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Linoleic Acid (18:2 n-6) | 61 mg | 17.3 mg | 656 | 2333 |
| Linolenic Acid (18:3) | 134 mg | 38 mg | 175 | 822 |
| Amino Acids (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arginine | 227 mg | 64.4 mg | 69 | 762 |
| Cystine | 24 mg | 6.8 mg | 78 | 472 |
| Histidine | 85 mg | 24.1 mg | 66 | 923 |
| Isoleucine | 148 mg | 42 mg | 80 | 874 |
| Leucine | 170 mg | 48.2 mg | 122 | 867 |
| Lysine | 172 mg | 48.8 mg | 100 | 822 |
| Methionine | 36 mg | 10.2 mg | 75 | 914 |
| Phenylalanine | 110 mg | 31.2 mg | 100 | 933 |
| Threonine | 135 mg | 38.3 mg | 70 | 878 |
| Tryptophan | 42 mg | 11.9 mg | 50 | 423 |
| Valine | 173 mg | 49 mg | 85 | 872 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 161 | 1241 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 123 µg | 34.9 µg | 49 | 332 |
| Folate, food | 123 µg | 34.9 µg | 49 | 166 |
| Folate, total | 123 µg | 34.9 µg | 49 | 260 |
| Niacin | 638 µg | 180.9 µg | 409 | 1906 |
| Pantothenic Acid | 285 µg | 80.8 µg | 192 | 901 |
| Riboflavin | 122 µg | 34.6 µg | 162 | 689 |
| Thiamin | 105 µg | 29.8 µg | 139 | 779 |
| Vitamin B6 | 202 µg | 57.3 µg | 158 | 779 |
| Vitamin C | 74.1 mg | 21 mg | 53 | 110 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 236 | 593 |
| beta-Carotene | 370 µg | 104.9 µg | 550 | 818 |
| Phylloquinone | 189 µg | 53.6 µg | 194 | 214 |
| Vitamin A, IU | 617 IU | 174.9 IU | 213 | 522 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 420 | 681 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 171 | 521 |
| Copper, Cu | 33 µg | 9.4 µg | 275 | 816 |
| Iron, Fe | 930 µg | 263.7 µg | 198 | 829 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Manganese, Mn | 311 µg | 88.2 µg | 158 | 724 |
| Phosphorus, P | 62 mg | 17.6 mg | 109 | 610 |
| Potassium, K | 370 mg | 104.9 mg | 200 | 528 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 10 mg | 2.8 mg | 438 | 1141 |
| Zinc, Zn | 310 µg | 87.9 µg | 133 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.6 mg | 5 mg | 226 | 980 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.1 g | 24.7 g | 303 | 383 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 163 | 574 |
| Kcal (Energy) | 41 kcal | 11.6 kcal | 181 | 648 |
| KJ (Energy) | 170 kj | 48.2 kj | 222 | 992 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Brussels Sprouts Petite, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Quick-frozen for great flavor
Common Serving Sizes Of Unprepared Frozen Brussels Sprouts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (10 Oz) | 95.0 g | 3.4 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
| Package (2 Lb) | 907.0 g | 32.0 oz |
24 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brussels Sprouts | No of Nutrients |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 43 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 49 |
| 42 | |
(Fresh) | 63 |
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