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Nutritional Profile of Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)
We got 62 nutritional values in our nutrition profile for Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for 15 nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 588 | 1995 |
| Fiber, total dietary | 3 g | 850.5 mg | 64 | 220 |
| Sugars (Total incl. NLEA) | 1.5 g | 416.7 mg | 401 | 1529 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24 mg | 6.8 mg | 602 | 2817 |
| Fatty Acids, total polyunsaturated | 162 mg | 45.9 mg | 628 | 2353 |
| Fatty Acids, total saturated | 52 mg | 14.7 mg | 687 | 2755 |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 400 | 1721 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 46 mg | 13 mg | 557 | 2230 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 593 | 2788 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 37 mg | 10.5 mg | 680 | 2357 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 184 | 831 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 129 mg | 36.6 mg | 105 | 834 |
| Arginine | 159 mg | 45.1 mg | 104 | 826 |
| Aspartic Acid | 233 mg | 66.1 mg | 153 | 826 |
| Cystine | 22 mg | 6.2 mg | 80 | 474 |
| Glutamic Acid | 411 mg | 116.5 mg | 125 | 832 |
| Glycine | 104 mg | 29.5 mg | 94 | 900 |
| Histidine | 54 mg | 15.3 mg | 92 | 954 |
| Isoleucine | 119 mg | 33.7 mg | 98 | 902 |
| Leucine | 143 mg | 40.5 mg | 140 | 888 |
| Lysine | 154 mg | 43.7 mg | 112 | 839 |
| Methionine | 37 mg | 10.5 mg | 74 | 913 |
| Phenylalanine | 92 mg | 26.1 mg | 118 | 951 |
| Proline | 125 mg | 35.4 mg | 90 | 945 |
| Serine | 109 mg | 30.9 mg | 101 | 959 |
| Threonine | 99 mg | 28.1 mg | 100 | 914 |
| Tryptophan | 32 mg | 9.1 mg | 60 | 433 |
| Tyrosine | 69 mg | 19.6 mg | 107 | 969 |
| Valine | 140 mg | 39.7 mg | 108 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 867.5 mg | 219 | 1313 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 94 µg | 26.6 µg | 76 | 361 |
| Folate, food | 94 µg | 26.6 µg | 76 | 195 |
| Folate, total | 94 µg | 26.6 µg | 76 | 289 |
| Niacin | 462 µg | 131 µg | 534 | 2075 |
| Pantothenic Acid | 242 µg | 68.6 µg | 217 | 944 |
| Riboflavin | 114 µg | 32.3 µg | 169 | 697 |
| Thiamin | 72 µg | 20.4 µg | 171 | 812 |
| Vitamin B6 | 175 µg | 49.6 µg | 185 | 806 |
| Vitamin C | 68.3 mg | 19.4 mg | 67 | 127 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 15 µg | 4.3 µg | 188 | 449 |
| alpha-Tocopherol | 1.4 mg | 382.7 µg | 152 | 508 |
| beta-Carotene | 675 µg | 191.4 µg | 434 | 624 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 1.5 mg | 430.9 µg | 218 | 263 |
| Phylloquinone | 101 µg | 28.6 µg | 243 | 293 |
| Vitamin A, IU | 1.1k IU | 323.2 IU | 163 | 348 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 394 | 654 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 156 | 506 |
| Copper, Cu | 36 µg | 10.2 µg | 272 | 813 |
| Iron, Fe | 720 µg | 204.1 µg | 220 | 851 |
| Magnesium, Mg | 16 mg | 4.5 mg | 107 | 345 |
| Manganese, Mn | 256 µg | 72.6 µg | 191 | 776 |
| Phosphorus, P | 59 mg | 16.7 mg | 112 | 613 |
| Potassium, K | 250 mg | 70.9 mg | 312 | 648 |
| Selenium, Se | 1.9 µg | 0.5 µg | 82 | 676 |
| Sodium, Na | 17 mg | 4.8 mg | 431 | 1134 |
| Zinc, Zn | 340 µg | 96.4 µg | 130 | 893 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.6 g | 25.7 g | 143 | 196 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 185 | 597 |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 193 | 660 |
| KJ (Energy) | 121 kj | 34.3 kj | 262 | 1041 |
Foods Available Online
We searched Amazon for "Broccoli Spears" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (10 Oz) | 95.0 g | 3.4 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
| Package (2 Lb) | 907.0 g | 32.0 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Broccoli Spears | No of Nutrients |
(With Salt, Drained) | 62 |
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