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Nutritional Profile of Unprepared Frozen Chopped Broccoli
We got 66 nutritional values in our nutrition profile for Unprepared Frozen Chopped Broccoli.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Water (Water)
- Vitamin C (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.
These are
- gamma-Tocopherol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Chopped Broccoli
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Chopped Broccoli
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Chopped Broccoli
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Chopped Broccoli
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Chopped Broccoli
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 639 | 2051 |
| Fiber, total dietary | 3 g | 850.5 mg | 64 | 220 |
| Fructose | 830 mg | 235.3 mg | 50 | 320 |
| Glucose | 750 mg | 212.6 mg | 57 | 329 |
| Sugars (Total incl. NLEA) | 1.4 g | 382.7 mg | 412 | 1541 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 606 | 2821 |
| Fatty Acids, total polyunsaturated | 136 mg | 38.6 mg | 653 | 2379 |
| Fatty Acids, total saturated | 44 mg | 12.5 mg | 695 | 2763 |
| Total Lipid (Fat) | 290 mg | 82.2 mg | 407 | 1730 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 39 mg | 11.1 mg | 564 | 2237 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 20 mg | 5.7 mg | 597 | 2792 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 31 mg | 8.8 mg | 686 | 2363 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 204 | 851 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 118 mg | 33.5 mg | 114 | 844 |
| Arginine | 146 mg | 41.4 mg | 113 | 839 |
| Aspartic Acid | 214 mg | 60.7 mg | 165 | 845 |
| Cystine | 20 mg | 5.7 mg | 82 | 476 |
| Glutamic Acid | 377 mg | 106.9 mg | 141 | 852 |
| Glycine | 95 mg | 26.9 mg | 102 | 909 |
| Histidine | 50 mg | 14.2 mg | 96 | 958 |
| Isoleucine | 109 mg | 30.9 mg | 108 | 912 |
| Leucine | 131 mg | 37.1 mg | 147 | 898 |
| Lysine | 141 mg | 40 mg | 121 | 852 |
| Methionine | 34 mg | 9.6 mg | 77 | 916 |
| Phenylalanine | 85 mg | 24.1 mg | 125 | 958 |
| Proline | 115 mg | 32.6 mg | 93 | 953 |
| Serine | 100 mg | 28.3 mg | 110 | 968 |
| Threonine | 91 mg | 25.8 mg | 108 | 922 |
| Tryptophan | 29 mg | 8.2 mg | 63 | 436 |
| Tyrosine | 63 mg | 17.9 mg | 113 | 975 |
| Valine | 128 mg | 36.3 mg | 119 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 796.6 mg | 244 | 1338 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 103 | 388 |
| Folate, food | 67 µg | 19 µg | 103 | 222 |
| Folate, total | 67 µg | 19 µg | 103 | 316 |
| Niacin | 470 µg | 133.2 µg | 527 | 2068 |
| Pantothenic Acid | 279 µg | 79.1 µg | 195 | 907 |
| Riboflavin | 96 µg | 27.2 µg | 187 | 715 |
| Thiamin | 53 µg | 15 µg | 190 | 831 |
| Vitamin B6 | 130 µg | 36.9 µg | 230 | 851 |
| Vitamin C | 56.4 mg | 16 mg | 81 | 163 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 20 µg | 5.7 µg | 183 | 444 |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 164 | 521 |
| beta-Carotene | 610 µg | 172.9 µg | 449 | 654 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| gamma-Tocopherol | 270 µg | 76.5 µg | 31 | 408 |
| Lutein + Zeaxanthin | 1.1 mg | 317.5 µg | 265 | 330 |
| Phylloquinone | 81.1 µg | 23 µg | 267 | 336 |
| Vitamin A, IU | 1k IU | 292 IU | 168 | 359 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 399 | 659 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 141 | 491 |
| Copper, Cu | 38 µg | 10.8 µg | 270 | 811 |
| Iron, Fe | 810 µg | 229.6 µg | 210 | 841 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 294 µg | 83.3 µg | 167 | 739 |
| Phosphorus, P | 50 mg | 14.2 mg | 121 | 622 |
| Potassium, K | 212 mg | 60.1 mg | 350 | 686 |
| Selenium, Se | 2.8 µg | 0.8 µg | 73 | 666 |
| Sodium, Na | 24 mg | 6.8 mg | 424 | 1127 |
| Zinc, Zn | 480 µg | 136.1 µg | 113 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.9 mg | 4.2 mg | 253 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.5 g | 25.9 g | 105 | 153 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 189 | 601 |
| Kcal (Energy) | 26 kcal | 7.4 kcal | 196 | 663 |
| KJ (Energy) | 110 kj | 31.2 kj | 273 | 1052 |
Foods Available Online
We searched Amazon for "Chopped Broccoli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Chopped Broccoli
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 156.0 g | 5.5 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
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