We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled Broccoli (Without Salt, Drained)
We got 73 nutritional values in our nutrition profile for Boiled Broccoli (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Broccoli (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Broccoli (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Broccoli (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Broccoli (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Broccoli (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 459 | 1814 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 61 | 216 |
| Fructose | 740 mg | 209.8 mg | 55 | 329 |
| Glucose | 490 mg | 138.9 mg | 74 | 355 |
| Sucrose | 80 mg | 22.7 mg | 80 | 442 |
| Sugars (Total incl. NLEA) | 1.4 g | 394.1 mg | 408 | 1537 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 40 mg | 11.3 mg | 586 | 2801 |
| Fatty Acids, total polyunsaturated | 170 mg | 48.2 mg | 620 | 2345 |
| Fatty Acids, total saturated | 79 mg | 22.4 mg | 661 | 2728 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 392 | 1712 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 26 | 225 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 18 | 181 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Palmitic Acid (16:0) | 56 mg | 15.9 mg | 547 | 2220 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 334 | 1678 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 10 | 188 |
| Oleic Acid (18:1) | 29 mg | 8.2 mg | 588 | 2783 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 51 mg | 14.5 mg | 666 | 2343 |
| Linolenic Acid (18:3) | 119 mg | 33.7 mg | 190 | 837 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 114 mg | 32.3 mg | 118 | 848 |
| Arginine | 200 mg | 56.7 mg | 81 | 789 |
| Aspartic Acid | 329 mg | 93.3 mg | 110 | 741 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 31 mg | 8.8 mg | 71 | 465 |
| Glutamic Acid | 549 mg | 155.6 mg | 82 | 755 |
| Glycine | 101 mg | 28.6 mg | 97 | 903 |
| Histidine | 63 mg | 17.9 mg | 83 | 945 |
| Isoleucine | 92 mg | 26.1 mg | 121 | 929 |
| Leucine | 147 mg | 41.7 mg | 136 | 884 |
| Lysine | 155 mg | 43.9 mg | 111 | 838 |
| Methionine | 43 mg | 12.2 mg | 68 | 907 |
| Phenylalanine | 116 mg | 32.9 mg | 95 | 927 |
| Proline | 111 mg | 31.5 mg | 97 | 957 |
| Serine | 129 mg | 36.6 mg | 84 | 940 |
| Threonine | 96 mg | 27.2 mg | 103 | 917 |
| Tryptophan | 34 mg | 9.6 mg | 58 | 431 |
| Tyrosine | 60 mg | 17 mg | 116 | 978 |
| Valine | 138 mg | 39.1 mg | 110 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 674.7 mg | 282 | 1381 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 108 µg | 30.6 µg | 63 | 347 |
| Folate, food | 108 µg | 30.6 µg | 63 | 181 |
| Folate, total | 108 µg | 30.6 µg | 63 | 275 |
| Niacin | 553 µg | 156.8 µg | 465 | 1988 |
| Pantothenic Acid | 616 µg | 174.6 µg | 74 | 576 |
| Riboflavin | 123 µg | 34.9 µg | 161 | 688 |
| Thiamin | 63 µg | 17.9 µg | 180 | 821 |
| Vitamin B6 | 200 µg | 56.7 µg | 160 | 781 |
| Vitamin C | 64.9 mg | 18.4 mg | 71 | 134 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 411.1 µg | 143 | 498 |
| beta-Carotene | 929 µg | 263.4 µg | 406 | 519 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 250 µg | 70.9 µg | 32 | 410 |
| Lutein + Zeaxanthin | 1.1 mg | 306.2 µg | 269 | 340 |
| Phylloquinone | 141 µg | 40 µg | 208 | 238 |
| Vitamin A, IU | 1.6k IU | 439.4 IU | 150 | 313 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 374 | 633 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 157 | 507 |
| Copper, Cu | 61 µg | 17.3 µg | 247 | 788 |
| Fluoride, F | 4 µg | 1.1 µg | 30 | 186 |
| Iron, Fe | 670 µg | 189.9 µg | 227 | 858 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Manganese, Mn | 194 µg | 55 µg | 232 | 836 |
| Phosphorus, P | 67 mg | 19 mg | 104 | 605 |
| Potassium, K | 293 mg | 83.1 mg | 270 | 605 |
| Selenium, Se | 1.6 µg | 0.5 µg | 86 | 680 |
| Sodium, Na | 41 mg | 11.6 mg | 407 | 1109 |
| Zinc, Zn | 450 µg | 127.6 µg | 116 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 40.1 mg | 11.4 mg | 63 | 755 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.2 g | 25.3 g | 205 | 266 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 176 | 587 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 187 | 654 |
| KJ (Energy) | 146 kj | 41.4 kj | 239 | 1016 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Broccoli Florets, 10 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Pre-washed
- Great for snacking or quick vegetable platters
- Microwave steamable in bag
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Broccoli (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Spear (about 5" Long) | 37.0 g | 1.3 oz |
| Cup, Chopped | 78.0 g | 2.8 oz |
| Stalk, Small (5" Long) | 140.0 g | 4.9 oz |
| Stalk, Medium (7-1/2" - 8" Long) | 180.0 g | 6.3 oz |
| Stalk, Large (11"-12" Long) | 280.0 g | 9.9 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broccoli | No of Nutrients |
(With Salt, Drained) | 73 |
(With Salt, Drained, Chopped) | 63 |
(Without Salt, Drained, Chopped) | 63 |
(Without Salt, Drained) | 63 |
(As Ingredient) | 41 |
(From Restaurant) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 45 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| 41 | |
(Fresh) | 86 |
| Broccoli & Cauliflower | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 39 |
| Broccoli Flower Clusters | No of Nutrients |
| 55 | |
| Broccoli Leaves | No of Nutrients |
| 55 | |
| Broccoli Raab | No of Nutrients |
| 68 | |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
| 68 | |
| 38 | |
| Broccoli Spears | No of Nutrients |
(With Salt, Drained) | 62 |
(Includes USDA Food Distr. Program) | 62 |
| Broccoli Stalks | No of Nutrients |
| 54 | |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Chinese Broccoli | No of Nutrients |
| 44 | |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Made Without Fat, Unspecified Form) | 38 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Chinese Broccoli | No of Nutrients |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
| 38 | |
(Fresh) | 41 |
| Chopped Broccoli | No of Nutrients |
| 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
