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Nutritional Profile of Microwaved Frozen Green Snap Beans (All Styles)
We got 62 nutritional values in our nutrition profile for Microwaved Frozen Green Snap Beans (All Styles).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Fructose (Carbohydrates)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Glucose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwaved Frozen Green Snap Beans (All Styles)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwaved Frozen Green Snap Beans (All Styles)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwaved Frozen Green Snap Beans (All Styles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwaved Frozen Green Snap Beans (All Styles)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwaved Frozen Green Snap Beans (All Styles)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 469 | 1832 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 60 | 215 |
| Fructose | 1.4 g | 385.6 mg | 30 | 272 |
| Glucose | 830 mg | 235.3 mg | 54 | 321 |
| Starch | 2.1 g | 603.8 mg | 37 | 450 |
| Sucrose | 410 mg | 116.2 mg | 53 | 409 |
| Sugars (Total incl. NLEA) | 2.6 g | 737.1 mg | 306 | 1416 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 610 | 2825 |
| Fatty Acids, total polyunsaturated | 214 mg | 60.7 mg | 587 | 2301 |
| Fatty Acids, total saturated | 92 mg | 26.1 mg | 649 | 2715 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 392 | 1712 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 78 mg | 22.1 mg | 525 | 2198 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 333 | 1677 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 601 | 2796 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 82 mg | 23.2 mg | 635 | 2312 |
| Linolenic Acid (18:3) | 132 mg | 37.4 mg | 177 | 824 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 83 mg | 23.5 mg | 144 | 879 |
| Arginine | 73 mg | 20.7 mg | 183 | 912 |
| Aspartic Acid | 253 mg | 71.7 mg | 139 | 807 |
| Cystine | 18 mg | 5.1 mg | 84 | 478 |
| Glutamic Acid | 186 mg | 52.7 mg | 242 | 979 |
| Glycine | 65 mg | 18.4 mg | 129 | 938 |
| Histidine | 34 mg | 9.6 mg | 112 | 974 |
| Isoleucine | 66 mg | 18.7 mg | 147 | 955 |
| Leucine | 111 mg | 31.5 mg | 164 | 917 |
| Lysine | 87 mg | 24.7 mg | 168 | 906 |
| Methionine | 22 mg | 6.2 mg | 89 | 928 |
| Phenylalanine | 66 mg | 18.7 mg | 143 | 976 |
| Proline | 67 mg | 19 mg | 134 | 998 |
| Serine | 99 mg | 28.1 mg | 111 | 969 |
| Threonine | 79 mg | 22.4 mg | 120 | 934 |
| Tryptophan | 19 mg | 5.4 mg | 73 | 446 |
| Tyrosine | 42 mg | 11.9 mg | 134 | 996 |
| Valine | 89 mg | 25.2 mg | 153 | 956 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 561.3 mg | 320 | 1421 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 12 µg | 3.4 µg | 158 | 277 |
| Folate, total | 12 µg | 3.4 µg | 163 | 380 |
| Niacin | 485 µg | 137.5 µg | 516 | 2054 |
| Pantothenic Acid | 168 µg | 47.6 µg | 261 | 1017 |
| Riboflavin | 103 µg | 29.2 µg | 180 | 708 |
| Thiamin | 73 µg | 20.7 µg | 170 | 811 |
| Vitamin B6 | 63 µg | 17.9 µg | 297 | 918 |
| Vitamin C | 11 mg | 3.1 mg | 333 | 513 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 68 µg | 19.3 µg | 151 | 397 |
| alpha-Tocopherol | 420 µg | 119.1 µg | 244 | 601 |
| beta-Carotene | 277 µg | 78.5 µg | 584 | 896 |
| Lutein + Zeaxanthin | 629 µg | 178.3 µg | 356 | 517 |
| Phylloquinone | 57.7 µg | 16.4 µg | 299 | 418 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 136 | 486 |
| Copper, Cu | 66 µg | 18.7 µg | 242 | 783 |
| Iron, Fe | 800 µg | 226.8 µg | 211 | 842 |
| Magnesium, Mg | 29 mg | 8.2 mg | 93 | 311 |
| Manganese, Mn | 330 µg | 93.6 µg | 149 | 705 |
| Phosphorus, P | 42 mg | 11.9 mg | 129 | 630 |
| Potassium, K | 237 mg | 67.2 mg | 325 | 661 |
| Selenium, Se | 1 µg | 0.3 µg | 94 | 688 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 310 µg | 87.9 µg | 133 | 897 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.9 g | 25.5 g | 175 | 233 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 185 | 597 |
| Kcal (Energy) | 33 kcal | 9.4 kcal | 189 | 656 |
| KJ (Energy) | 139 kj | 39.4 kj | 245 | 1023 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Beans Green Cut Organic, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Quick-frozen for great flavor
- Ready in 10-12 minutes
- USDA organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Microwaved Frozen Green Snap Beans (All Styles)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 111.0 g | 3.9 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Green Snap Beans | No of Nutrients |
(Drained Without Salt) | 65 |
(With Salt, Drained) | 65 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 63 |
| 30 | |
| 68 |
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