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Nutritional Profile of Boiled Frozen Green Snap Beans (Drained Without Salt)

We got 65 nutritional values in our nutrition profile for Boiled Frozen Green Snap Beans (Drained Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Green Snap Beans (Drained Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Green Snap Beans (Drained Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Green Snap Beans (Drained Without Salt)

6.5%
0.2%
1.5%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Green Snap Beans (Drained Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Green Snap Beans (Drained Without Salt)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
514
1885
Fiber, total dietary
3 g
850.5 mg
64
220
Sugars (Total incl. NLEA)
1.9 g
533 mg
364
1488
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
83 mg
23.5 mg
705
2432
Fatty Acids, total saturated
44 mg
12.5 mg
695
2763
Total Lipid (Fat)
170 mg
48.2 mg
426
1752
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
35 mg
9.9 mg
568
2241
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
681
2358
Linolenic Acid (18:3)
47 mg
13.3 mg
262
909
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
68 mg
19.3 mg
158
894
Arginine
60 mg
17 mg
195
925
Aspartic Acid
208 mg
59 mg
169
851
Betaine
100 µg
28.3 µg
32
326
Cystine
14 mg
4 mg
88
482
Glutamic Acid
153 mg
43.4 mg
265
1008
Glycine
53 mg
15 mg
140
950
Histidine
28 mg
7.9 mg
118
980
Isoleucine
54 mg
15.3 mg
158
967
Leucine
91 mg
25.8 mg
181
937
Lysine
72 mg
20.4 mg
180
921
Methionine
18 mg
5.1 mg
93
932
Phenylalanine
54 mg
15.3 mg
155
988
Proline
55 mg
15.6 mg
146
1010
Serine
81 mg
23 mg
129
987
Threonine
65 mg
18.4 mg
133
948
Tryptophan
16 mg
4.5 mg
76
449
Tyrosine
34 mg
9.6 mg
142
1004
Valine
73 mg
20.7 mg
166
971
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
422.4 mg
369
1470
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
147
432
Folate, food
23 µg
6.5 µg
147
266
Folate, total
23 µg
6.5 µg
151
366
Niacin
383 µg
108.6 µg
592
2152
Pantothenic Acid
49 µg
13.9 µg
351
1136
Riboflavin
90 µg
25.5 µg
193
721
Thiamin
35 µg
9.9 µg
208
849
Vitamin B6
60 µg
17 µg
300
921
Vitamin C
4.1 mg
1.2 mg
401
582
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
55 µg
15.6 µg
156
409
alpha-Tocopherol
40 µg
11.3 µg
282
640
beta-Carotene
224 µg
63.5 µg
617
942
delta-Tocopherol
10 µg
2.8 µg
27
227
gamma-Tocopherol
80 µg
22.7 µg
46
427
Lutein + Zeaxanthin
508 µg
144 µg
388
588
Phylloquinone
38.1 µg
10.8 µg
371
558
Vitamin A, IU
419 IU
118.8 IU
241
643
Vitamin A, RAE
21 µg
6 µg
431
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
155
505
Copper, Cu
59 µg
16.7 µg
249
790
Iron, Fe
660 µg
187.1 µg
228
859
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
288 µg
81.6 µg
170
744
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
159 mg
45.1 mg
403
739
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
1 mg
283.5 µg
451
1161
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.5 mg
3.8 mg
267
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
112
160
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
208
625
Kcal (Energy)
28 kcal
7.9 kcal
194
661
KJ (Energy)
117 kj
33.2 kj
266
1045
Figure 2. Nutritional profile of boiled frozen green snap beans (drained without salt) with 65 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Green Cut Organic, 16 Ounce

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Key Features Include

  • Brought to you by Whole Foods Market
  • Quick-frozen for great flavor
  • Ready in 10-12 minutes
  • USDA organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Frozen Green Snap Beans (Drained Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup135.0 g4.8 oz
Figure 3. Common serving sizes of boiled frozen green snap beans (drained without salt)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Green Snap Beans No of
Nutrients
65
(With Salt, Drained)
64
(Without Salt, Drained)
63
62
30
68
Figure 4. Similar vegetables and vegetable products 1 to 6.

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