We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled Frozen Green Snap Beans (Drained Without Salt)
We got 65 nutritional values in our nutrition profile for Boiled Frozen Green Snap Beans (Drained Without Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Water (Water)
- Fiber, total dietary (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Green Snap Beans (Drained Without Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Green Snap Beans (Drained Without Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Green Snap Beans (Drained Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Green Snap Beans (Drained Without Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Green Snap Beans (Drained Without Salt)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 514 | 1885 |
| Fiber, total dietary | 3 g | 850.5 mg | 64 | 220 |
| Sugars (Total incl. NLEA) | 1.9 g | 533 mg | 364 | 1488 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 83 mg | 23.5 mg | 705 | 2432 |
| Fatty Acids, total saturated | 44 mg | 12.5 mg | 695 | 2763 |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 426 | 1752 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 35 mg | 9.9 mg | 568 | 2241 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 36 mg | 10.2 mg | 681 | 2358 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 262 | 909 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 68 mg | 19.3 mg | 158 | 894 |
| Arginine | 60 mg | 17 mg | 195 | 925 |
| Aspartic Acid | 208 mg | 59 mg | 169 | 851 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 14 mg | 4 mg | 88 | 482 |
| Glutamic Acid | 153 mg | 43.4 mg | 265 | 1008 |
| Glycine | 53 mg | 15 mg | 140 | 950 |
| Histidine | 28 mg | 7.9 mg | 118 | 980 |
| Isoleucine | 54 mg | 15.3 mg | 158 | 967 |
| Leucine | 91 mg | 25.8 mg | 181 | 937 |
| Lysine | 72 mg | 20.4 mg | 180 | 921 |
| Methionine | 18 mg | 5.1 mg | 93 | 932 |
| Phenylalanine | 54 mg | 15.3 mg | 155 | 988 |
| Proline | 55 mg | 15.6 mg | 146 | 1010 |
| Serine | 81 mg | 23 mg | 129 | 987 |
| Threonine | 65 mg | 18.4 mg | 133 | 948 |
| Tryptophan | 16 mg | 4.5 mg | 76 | 449 |
| Tyrosine | 34 mg | 9.6 mg | 142 | 1004 |
| Valine | 73 mg | 20.7 mg | 166 | 971 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 422.4 mg | 369 | 1470 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 383 µg | 108.6 µg | 592 | 2152 |
| Pantothenic Acid | 49 µg | 13.9 µg | 351 | 1136 |
| Riboflavin | 90 µg | 25.5 µg | 193 | 721 |
| Thiamin | 35 µg | 9.9 µg | 208 | 849 |
| Vitamin B6 | 60 µg | 17 µg | 300 | 921 |
| Vitamin C | 4.1 mg | 1.2 mg | 401 | 582 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 55 µg | 15.6 µg | 156 | 409 |
| alpha-Tocopherol | 40 µg | 11.3 µg | 282 | 640 |
| beta-Carotene | 224 µg | 63.5 µg | 617 | 942 |
| delta-Tocopherol | 10 µg | 2.8 µg | 27 | 227 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 46 | 427 |
| Lutein + Zeaxanthin | 508 µg | 144 µg | 388 | 588 |
| Phylloquinone | 38.1 µg | 10.8 µg | 371 | 558 |
| Vitamin A, IU | 419 IU | 118.8 IU | 241 | 643 |
| Vitamin A, RAE | 21 µg | 6 µg | 431 | 692 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 155 | 505 |
| Copper, Cu | 59 µg | 16.7 µg | 249 | 790 |
| Iron, Fe | 660 µg | 187.1 µg | 228 | 859 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 288 µg | 81.6 µg | 170 | 744 |
| Phosphorus, P | 29 mg | 8.2 mg | 143 | 645 |
| Potassium, K | 159 mg | 45.1 mg | 403 | 739 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 1 mg | 283.5 µg | 451 | 1161 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.5 mg | 3.8 mg | 267 | 1021 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.4 g | 25.9 g | 112 | 160 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 208 | 625 |
| Kcal (Energy) | 28 kcal | 7.9 kcal | 194 | 661 |
| KJ (Energy) | 117 kj | 33.2 kj | 266 | 1045 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Beans Green Cut Organic, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Quick-frozen for great flavor
- Ready in 10-12 minutes
- USDA organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Frozen Green Snap Beans (Drained Without Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 135.0 g | 4.8 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Green Snap Beans | No of Nutrients |
(With Salt, Drained) | 65 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 63 |
(All Styles) | 62 |
| 30 | |
| 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
