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Nutritional Profile of Unprepared Frozen Pinto Beans (Immature Seeds)
We got 35 nutritional values in our nutrition profile for Unprepared Frozen Pinto Beans (Immature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Pinto Beans (Immature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Pinto Beans (Immature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Pinto Beans (Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Pinto Beans (Immature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Pinto Beans (Immature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.5 g | 9.2 g | 63 | 774 |
| Fiber, total dietary | 5.7 g | 1.6 g | 37 | 191 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 37 mg | 10.5 mg | 589 | 2804 |
| Fatty Acids, total polyunsaturated | 291 mg | 82.5 mg | 535 | 2224 |
| Fatty Acids, total saturated | 61 mg | 17.3 mg | 678 | 2746 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 381 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 54 mg | 15.3 mg | 549 | 2222 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 37 mg | 10.5 mg | 580 | 2775 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 105 mg | 29.8 mg | 614 | 2289 |
| Linolenic Acid (18:3) | 186 mg | 52.7 mg | 126 | 770 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 20 | 645 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 120 | 405 |
| Folate, food | 50 µg | 14.2 µg | 120 | 239 |
| Folate, total | 50 µg | 14.2 µg | 121 | 334 |
| Niacin | 700 µg | 198.4 µg | 372 | 1848 |
| Pantothenic Acid | 302 µg | 85.6 µg | 182 | 884 |
| Riboflavin | 120 µg | 34 µg | 163 | 691 |
| Thiamin | 340 µg | 96.4 µg | 30 | 544 |
| Vitamin B6 | 215 µg | 61 µg | 145 | 766 |
| Vitamin C | 1 mg | 283.5 µg | 431 | 613 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 139 | 489 |
| Copper, Cu | 98 µg | 27.8 µg | 210 | 751 |
| Iron, Fe | 3 mg | 850.5 µg | 54 | 621 |
| Magnesium, Mg | 60 mg | 17 mg | 61 | 265 |
| Manganese, Mn | 546 µg | 154.8 µg | 79 | 518 |
| Phosphorus, P | 117 mg | 33.2 mg | 50 | 547 |
| Potassium, K | 756 mg | 214.3 mg | 39 | 204 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 92 mg | 26.1 mg | 366 | 1057 |
| Zinc, Zn | 770 µg | 218.3 µg | 75 | 838 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.8 g | 15.8 g | 713 | 1474 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 111 | 520 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 62 | 518 |
| KJ (Energy) | 711 kj | 201.6 kj | 39 | 480 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Pinto Beans-A Naturally Low Fat Food
- Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Unprepared Frozen Pinto Beans (Immature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (10 Oz) | 94.0 g | 3.3 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Green String Beans With Pinto Beans | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 39 |
| Pinto Beans | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 35 |
(Without Salt, Drained, Immature Seeds) | 35 |
(With Salt, Drained, Mature Seeds, Sprouted) | 52 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Unspecified If Cooking Fat Added) | 49 |
(Mature Seeds, Sprouted) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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