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Nutritional Profile of Raw Mung Beans (Mature Seeds, Sprouted)
We got 62 nutritional values in our nutrition profile for Raw Mung Beans (Mature Seeds, Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mung Beans (Mature Seeds, Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mung Beans (Mature Seeds, Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mung Beans (Mature Seeds, Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mung Beans (Mature Seeds, Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mung Beans (Mature Seeds, Sprouted)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.9 g | 1.7 g | 551 | 1936 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 191 | 1263 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22 mg | 6.2 mg | 604 | 2819 |
| Fatty Acids, total polyunsaturated | 58 mg | 16.4 mg | 730 | 2457 |
| Fatty Acids, total saturated | 46 mg | 13 mg | 693 | 2761 |
| Total Lipid (Fat) | 180 mg | 51 mg | 425 | 1751 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 32 mg | 9.1 mg | 571 | 2244 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 22 mg | 6.2 mg | 595 | 2790 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 675 | 2352 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 293 | 940 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 99 mg | 28.1 mg | 130 | 863 |
| Arginine | 197 mg | 55.8 mg | 82 | 792 |
| Aspartic Acid | 479 mg | 135.8 mg | 74 | 623 |
| Cystine | 17 mg | 4.8 mg | 85 | 479 |
| Glutamic Acid | 161 mg | 45.6 mg | 259 | 1001 |
| Glycine | 63 mg | 17.9 mg | 131 | 940 |
| Histidine | 70 mg | 19.8 mg | 78 | 938 |
| Isoleucine | 132 mg | 37.4 mg | 90 | 889 |
| Leucine | 175 mg | 49.6 mg | 118 | 862 |
| Lysine | 166 mg | 47.1 mg | 103 | 827 |
| Methionine | 34 mg | 9.6 mg | 77 | 916 |
| Phenylalanine | 117 mg | 33.2 mg | 94 | 926 |
| Serine | 33 mg | 9.4 mg | 173 | 1033 |
| Threonine | 78 mg | 22.1 mg | 121 | 935 |
| Tryptophan | 37 mg | 10.5 mg | 55 | 428 |
| Tyrosine | 52 mg | 14.7 mg | 124 | 986 |
| Valine | 130 mg | 36.9 mg | 117 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 861.8 mg | 221 | 1315 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 109 | 394 |
| Folate, food | 61 µg | 17.3 µg | 109 | 228 |
| Folate, total | 61 µg | 17.3 µg | 110 | 323 |
| Niacin | 749 µg | 212.3 µg | 338 | 1803 |
| Pantothenic Acid | 380 µg | 107.7 µg | 145 | 808 |
| Riboflavin | 124 µg | 35.2 µg | 160 | 687 |
| Thiamin | 84 µg | 23.8 µg | 159 | 800 |
| Vitamin B6 | 88 µg | 24.9 µg | 272 | 893 |
| Vitamin C | 13.2 mg | 3.7 mg | 311 | 491 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 197 | 458 |
| alpha-Tocopherol | 100 µg | 28.3 µg | 276 | 634 |
| beta-Carotene | 6 µg | 1.7 µg | 773 | 1160 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 91 | 179 |
| Phylloquinone | 33 µg | 9.4 µg | 397 | 598 |
| Vitamin A, IU | 21 IU | 6 IU | 379 | 1017 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 184 | 537 |
| Copper, Cu | 164 µg | 46.5 µg | 147 | 685 |
| Iron, Fe | 910 µg | 258 µg | 200 | 831 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Manganese, Mn | 188 µg | 53.3 µg | 237 | 842 |
| Phosphorus, P | 54 mg | 15.3 mg | 117 | 618 |
| Potassium, K | 149 mg | 42.2 mg | 412 | 749 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 410 µg | 116.2 µg | 122 | 885 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.4 mg | 4.1 mg | 258 | 1012 |
| Phytosterols | 15 mg | 4.3 mg | 11 | 102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.4 g | 25.6 g | 152 | 207 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 440 mg | 124.7 mg | 210 | 629 |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 192 | 659 |
| KJ (Energy) | 126 kj | 35.7 kj | 258 | 1036 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean
Key Features Include
- You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
- Great for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
- Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
- 4 Pound Bag - Great Value!
- Also known as moong,mung bean, Green Gram, Maash.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Mung Beans (Mature Seeds, Sprouted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 104.0 g | 3.7 oz |
| Package (12 Oz) | 340.0 g | 12.0 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Mung Beans | No of Nutrients |
(With Salt, Drained, Mature Seeds, Sprouted) | 61 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 61 |
(Mature Seeds, Sprouted, Drained Solids) | 60 |
(Mature Seeds, Sprouted) | 54 |
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