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Nutritional Profile of Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)
We got 64 nutritional values in our nutrition profile for Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fluoride, F (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Sucrose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Fluoride, F (Minerals)
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Valine (Amino Acids)
- Tryptophan (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.3 g | 5.5 g | 168 | 1155 |
| Fiber, total dietary | 5.3 g | 1.5 g | 41 | 195 |
| Fructose | 210 mg | 59.5 mg | 90 | 382 |
| Sucrose | 1.1 g | 320.3 mg | 37 | 344 |
| Sugars (Total incl. NLEA) | 1.3 g | 379.9 mg | 413 | 1542 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 606 | 2821 |
| Fatty Acids, total polyunsaturated | 163 mg | 46.2 mg | 627 | 2352 |
| Fatty Acids, total saturated | 77 mg | 21.8 mg | 663 | 2730 |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 400 | 1721 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 67 mg | 19 mg | 536 | 2209 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 20 mg | 5.7 mg | 597 | 2792 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 110 mg | 31.2 mg | 609 | 2284 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 256 | 903 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 230 mg | 65.2 mg | 57 | 738 |
| Arginine | 406 mg | 115.1 mg | 39 | 598 |
| Aspartic Acid | 652 mg | 184.8 mg | 41 | 485 |
| Cystine | 74 mg | 21 mg | 38 | 422 |
| Glutamic Acid | 782 mg | 221.7 mg | 47 | 634 |
| Glycine | 243 mg | 68.9 mg | 35 | 768 |
| Histidine | 206 mg | 58.4 mg | 24 | 803 |
| Isoleucine | 390 mg | 110.6 mg | 24 | 646 |
| Leucine | 477 mg | 135.2 mg | 34 | 611 |
| Lysine | 401 mg | 113.7 mg | 36 | 608 |
| Methionine | 60 mg | 17 mg | 52 | 890 |
| Phenylalanine | 299 mg | 84.8 mg | 35 | 755 |
| Proline | 90 mg | 25.5 mg | 115 | 975 |
| Serine | 379 mg | 107.4 mg | 28 | 709 |
| Threonine | 257 mg | 72.9 mg | 37 | 757 |
| Tryptophan | 80 mg | 22.7 mg | 33 | 385 |
| Tyrosine | 195 mg | 55.3 mg | 40 | 845 |
| Valine | 379 mg | 107.4 mg | 30 | 679 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 66 | 1013 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 149 | 434 |
| Folate, food | 21 µg | 6 µg | 149 | 268 |
| Folate, total | 21 µg | 6 µg | 153 | 368 |
| Niacin | 1.1 mg | 303.3 µg | 194 | 1537 |
| Pantothenic Acid | 163 µg | 46.2 µg | 264 | 1022 |
| Riboflavin | 61 µg | 17.3 µg | 222 | 750 |
| Thiamin | 74 µg | 21 µg | 169 | 810 |
| Vitamin B6 | 122 µg | 34.6 µg | 238 | 859 |
| Vitamin C | 12.8 mg | 3.6 mg | 315 | 495 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 257 | 614 |
| beta-Carotene | 114 µg | 32.3 µg | 680 | 1052 |
| Phylloquinone | 5.1 µg | 1.4 µg | 610 | 873 |
| Vitamin A, IU | 190 IU | 53.9 IU | 298 | 850 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 442 | 703 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 167 | 517 |
| Copper, Cu | 170 µg | 48.2 µg | 142 | 679 |
| Fluoride, F | 7 µg | 2 µg | 23 | 169 |
| Iron, Fe | 1.8 mg | 516 µg | 114 | 739 |
| Magnesium, Mg | 42 mg | 11.9 mg | 79 | 287 |
| Manganese, Mn | 648 µg | 183.7 µg | 62 | 444 |
| Phosphorus, P | 97 mg | 27.5 mg | 67 | 567 |
| Potassium, K | 304 mg | 86.2 mg | 260 | 594 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 69 mg | 19.6 mg | 383 | 1080 |
| Zinc, Zn | 740 µg | 209.8 µg | 81 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 36.3 mg | 10.3 mg | 85 | 793 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 587 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 121 | 530 |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 119 | 585 |
| KJ (Energy) | 429 kj | 121.6 kj | 105 | 757 |
Foods Available Online
We searched Amazon for "Fordhook Lima Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 170.0 g | 6.0 oz |
| Package (10 Oz) Yields | 311.0 g | 11.0 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Fordhook Lima Beans | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 62 |
(Immature Seeds) | 61 |
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